Twe uburinganire rusange ni mugihe izuba ryanyuze hejuru yuburinganire, na
umunsi ugabanijwe kimwe hagati yijoro na nijoro, kandi iyo izuba rirashe neza muburasirazuba rikarenga iburengerazuba.
Muri iki gihe, iminsi ikonje iri kure, kandi iminsi ishyushye kandi yaka iraza.
Nyuma yuburinganire rusange, imvura ni myinshi kandi izuba rirashe cyane.Nigihe cyo gusinzira mu mpeshyi bibaho kenshi, kandi nigihe kandi cyiza kumubiri wumuntu kugirango uhindure uburinganire bwa yin na yang.
Uyu mwaka uburinganire rusange bwahuriranye n'umunsi wo gusinzira ku isi.
Nigute ushobora guhindura yin na yang, kunoza ibitotsi, no kwita cyane kumubiri mugihe cyizuba?Reka turebe!

Niba ushaka gusinzira neza kuri equinox ya rusange, ntukibagirwe kugaburira umwijima no kurinda ururenda.
Nyuma yuburinganire bwa rusange, yang iba ikomeye kandi yin igabanuka.
Hamwe no kuzamuka kwa yang qi, gutembera kwamaraso no gusohora imisemburo byiyongera, kandi guhindagurika kwimyumvire nabyo ni binini.Ubushyuhe n'ubukonje bisimburana mu ntangiriro za Werurwe, ubusumbane buri hagati ya yin na yang bukunze gutera kudasinzira.

Isoko ifitanye isano na Wood element, igenga umwijima nu ruhago.Umuriro wumwijima urakabije mugihe cyizuba.Mugihe cyimpeshyi, imvura yiyongereye nubushuhe bukabije bizagira ingaruka runaka kumikorere ya catharsis yumwijima nintanga.
“Umwijima n'intanga ni ingingo zifitanye isano rya bugufi.Ku barwayi bafite umuvuduko ukabije cyangwa abantu bafite uburakari bukabije ku mutima, niba umwijima w'umwijima udakabije, imikorere y'uruhago n'igifu bizacika intege, kandi kutamererwa neza ku mubiri bizagira ingaruka ku bwiza bw'ibitotsi. ”Yanyu Yang, umuganga mukuru wungirije w’ishami ry’ubuvuzi gakondo bw’abashinwa mu bitaro by’abaturage bo mu Ntara ya Qinghai, yavuze ko bisabwa kujya gutembera hanze mu mpeshyi, bikaba bifasha kuzamura yang qi no kuryama nijoro.Ariko ntukore imyitozo ikomeye.
Niba ushaka gusinzira neza mugihe cyimpeshyi, indyo igomba kwibanda kubwumvikane.
 
Abakera bemezaga ko “Ku munsi w’ibihugu byombi niho Yin na Yang bari mu buringanire bw'imbaraga.Ni yo mpamvu amanywa n'ijoro bifite uburebure bungana, ndetse n'ubukonje n'ubushyuhe. ”Ku gipimo rusange, indyo igomba gushingira ku buringanire.Ndetse nabantu bafite physique iringaniye bagomba kugira indyo ihuye nimbeho nubushyuhe, ninyama nimboga.
Mugihe cyimpeshyi ihwanye, nibyiza kurya ibiryo bifite imiterere-karemano nka yams nibiryo bidashyushye cyangwa ibiryo bikonje.Ntukarye gusa ibiryo byongera cyangwa bigabanya yang qi.Mugihe urya ibiryo bifite imiterere-karemano nkibiryo byo mu nyanja, imiteja y'ibishyimbo, ugutwi kw'ibiti na epinari y'amazi, ongeramo ibihe bishyushye nk'igitunguru, ginger na tungurusumu kugirango ugabanye ubukonje bwibigize.
Mugihe urya ibyokurya byongera imbaraga nka leek, tungurusumu na ginger, ongeramo ibintu byintungamubiri nka amagi, inyama n amafi kugirango ugere ku bwuzuzanye bwa yin na yang mumirire.
Niba ushaka gusinzira neza mugihe cyimpeshyi, uryeGanoderma lucidumgutuza umwuka wawe.
Niba ujugunye ugahinduka ntusinzire, gerageza gufataGanoderma lucidum.
Nko mu 2000 ,.Pharmacopoeia yo mu Bushinwaharimo ingaruka zaGanoderma lucidummu guha imbaraga qi yo gutuza no kugabanya inkorora na asima.
Porofeseri Zhibin Lin wo mu kigo cy’ubumenyi cy’ubuzima cya kaminuza ya Peking yavuze koGanoderma lucidumirashobora kunoza neza ibimenyetso byo kudasinzira biterwa na neurasthenia.Mubisanzwe mugihe cyibyumweru 1-2 nyuma yubuyobozi, ibisubizo birashobora kugaragara.Ganoderma lucidumirashobora no kugabanya ibitotsi biterwa na bronhite idakira, indwara z'umutima zifata umutima, hypertension, hepatite n'izindi ndwara.
Usibye imikorere yacyo yo gutuza,Ganoderma lucidum'homeostasis igenga ingaruka zishobora no kuba zaragize uruhare mubikorwa byayo kuri neurasthenia no kudasinzira.Binyuze mumabwiriza ya homeostasis,Ganoderma lucidumirashobora kubyutsa imitekerereze idahwitse ya nerv-endocrine-immunite ihagarika neurasthenia-kudasinzira bikabije.Gutyo, ibitotsi byumurwayi birashobora kunozwa nibindi bimenyetso byoroheje cyangwa bikavaho.
[Inyandiko yavuzwe haruguru yatoranijwe kuvaLingzhiKuva M.ysterykuri siyansina Zhibin Lin, Itangazamakuru ry'ubuvuzi rya kaminuza ya Peking, 2009.6 P64]
 
Impeshyi kare irasimburana hagati yubushyuhe n'imbeho.Urashobora gutegura byinshiReishiibicuruzwa buri munsi.
 
Kurugero, GanoHerb Gano-Z Capsule, umufatanyabikorwa mwiza wo gusinzira, arimoGanoderma lucidumgukuramo, sporoderm-yamenetseGanoderma lucidumifu ya spore naGanoderma sinenseifu, ishobora kuzamura neza ireme ryibitotsi.
Niba ushaka kugira ubuzima bwiza, tangira nijoro ryo gusinzira neza.Muriyi mpeshyi, koreshaGanoderma lucidumgusinzira neza buri joro no kwishimira urukundo nubwiza bwiki gihe.