The vernal equinox kuxa ilanga lidlula ngqo phezu kwe-ikhweyitha, kunye ne
imini yahlulwe ngokulinganayo phakathi kwemini nobusuku, naxa ilanga liphuma ngokuchanekileyo empuma lize litshone ngasentshona.
Ngeli xesha, iintsuku ezibandayo zikude, kwaye iintsuku ezifudumele kunye nezikhanyayo ziyeza.
Emva kwe-equinox ye-vernal, imvula ininzi kwaye ilanga likhanya ngokuqaqambileyo.Lixesha apho ukozela kwentwasahlobo kwenzeka rhoqo, kwaye ikwalixesha elifanelekileyo lokuba umzimba womntu uhlengahlengise ibhalansi ye-yin kunye ne-yang.
I-equinox yalo nyaka ingqamana noSuku lokuLala lweHlabathi.
Indlela yokulungelelanisa i-yin kunye ne-yang, ukuphucula ubuthongo, kunye nokunyamekela ngokupheleleyo umzimba entwasahlobo?Makhe sijonge!

Ukuba ufuna ukulala ngokuvakalayo kwi-equinox ye-vernal, ungalibali ukondla isibindi kunye nokukhusela i-spleen.
Emva kwe-equinox ye-vernal, i-yang iyancipha kwaye i-yin iyancipha.
Ngokunyuka kwe-yang qi, ukujikeleza kwegazi kunye nokukhutshwa kwehomoni kuyaphuculwa, kwaye ukuguquka kwemizwelo kukhulu.Ngokufudumala okutshintshisayo kunye nokubanda kwentwasahlobo yokuqala ngo-Matshi, ukungalingani phakathi kwe-yin kunye ne-yang kulungele ukubangela ukulala.

Intwasahlobo inxulunyaniswa neWood element, elawula isibindi kunye nenyongo.Umlilo wesibindi uyavutha entwasahlobo.Ngexesha le-equinox yasentwasahlobo, ukunyuka kwemvula kunye nomswakama onzima kuya kuba nefuthe elithile kumsebenzi we-catharsis wesibindi kunye ne-spleen.
“Isibindi nodakada ngamalungu asondeleleneyo.Kwizigulane ezinoxinzelelo lwegazi okanye abantu abacaphuka ngokweemvakalelo, ukuba isibindi i-yang sisebenza ngokugqithisileyo, ukusebenza kwe-spleen nesisu kuya kuba buthathaka, kwaye ukungonwabi ngokwasemzimbeni kuya kuchaphazela ngokwemvelo umgangatho wokulala.U-Yanyu Yang, usekela ugqirha oyintloko kwiSebe leSibhedlele saseTshayina seSibhedlele saseQinghai, uthe kuyacetyiswa ukuba uhambe ngaphandle entwasahlobo, okulungele ukuphakamisa i-yang qi kunye nokulala ebusuku.Kodwa musa ukuzilolonga ngamandla.
Ukuba ufuna ukulala ngokuvakalayo kwi-equinox yasentwasahlobo, ukutya kufuneka kugxininise ukuvumelana.
 
Abantu bakudala babekholelwa ukuba “Kungomhla we-equinox ye-vernal apho iYin kunye neYang zikwibhalansi yamandla.Ngaloo ndlela imini nobusuku zinobude obulinganayo, kwanemozulu ebandayo neshushu.”Kwi-equinox ye-vernal, ukutya kufuneka kusekelwe kwibhalansi.Nabantu abanomzimba ophakathi kufuneka batye ukutya okuhambelana nengqele kunye nobushushu, kunye nenyama kunye nemifuno.
Ngexesha le-equinox yasentwasahlobo, kuyacetyiswa ukuba utye ukutya okuthe tyaba okufana ne-yam kunye nokutya okuncinci okushushu okanye okubandayo.Musa nje ukutya ukutya okwandisa okanye ukunciphisa i-yang qi.Xa usitya ukutya okunendalo epholileyo okufana nokutya kwaselwandle, izihluma zeembotyi, indlebe yomthi kunye nesipinatshi samanzi, yongeza izinongo ezishushu ezifana netswele, ijinja kunye negalikhi ukunciphisa ukuphola kwezithako.
Xa usitya i-yang-boosting izitya ezifana ne-leeks, igalikhi kunye nejinja, yongeza izithako ezondla i-yin ezifana namaqanda, inyama kunye nentlanzi ukuze ufezekise ukuhambelana kwe-yin kunye ne-yang ekutyeni.
Ukuba ufuna ukulala ngokuvakalayo kwi-equinox yasentwasahlobo, yidlaI-Ganoderma lucidumukuzolisa umoya wakho.
Ukuba uyajula kwaye ujike kwaye awukwazi ukulala, zama ukuthathaI-Ganoderma lucidum.
Ukususela ngo-2000, iPharmacopoeia yaseTshayinaibandakanya iziphumo zeI-Ganoderma lucidumekuvuseleleni i-qi yokuzola kunye nokukhulula ukukhohlela kunye ne-asthma.
Unjingalwazi uZhibin Lin wasePeking University Health Science Centre utheI-Ganoderma luciduminokuphucula ngokufanelekileyo iimpawu zokungalali ezibangelwa yi-neurasthenia.Ngokuqhelekileyo kwiiveki ezi-1-2 emva kokulawulwa, iziphumo zingabonwa.I-Ganoderma lucidumkunokunciphisa ukuphuthelwa okubangelwa sisifo semiphunga, isifo sentliziyo, uxinezeleko lwegazi, isifo sokudumba kwesibindi nezinye izifo.
Ngaphandle komsebenzi wayo wokuthomalalisa,I-Ganoderma lucidumIsiphumo solawulo lwe-homeostasis inokuba negalelo ekusebenzeni kwayo kwi-neurasthenia kunye nokuphuthelwa.Ngolawulo lwe-homeostasis,I-Ganoderma luciduminokuvuselela inkqubo ye-nerve-endocrine-immune ephazamisekileyo ephazamisa umjikelo okhohlakeleyo we-neurasthenia-insomnia.Ngaloo ndlela, ukulala komguli kunokuphuculwa kwaye ezinye iimpawu zithotywe okanye zipheliswe.
[Okubhaliweyo kungasentla kukhethwe kwiLingzhiUkusuka kuMimfihlakaloukuya kwiNzululwazinguZhibin Lin, iPeking University Medical Press, 2009.6 P64]
 
Ekuqaleni kwentwasahlobo kuyatshintshana phakathi kokufudumala nokubanda.Usenokulungiselela ngakumbiReishiiimveliso yonke imihla.
 
Ngokomzekelo, iGanoHerb Gano-Z Capsule, iqabane elihle lokulala, liquletheI-Ganoderma lucidumisicatshulwa, i-sporoderm-yaphukileI-Ganoderma lucidumspore powder kunyeGanoderma sinensepowder, enokuphucula ngokufanelekileyo umgangatho wokulala.
Ukuba ufuna ukuba sempilweni, qala ngobusuku bokulala kakuhle.Kule ntwasahlobo, sebenzisaI-Ganoderma lucidumukulala kakuhle ubusuku ngabunye kwaye ukonwabele uthando kunye nobuhle beli xesha lonyaka.