The vernal equinox ndiyo apo zuva rinopfuura rakananga pamusoro peequator, uye the
zuva rakakamurwa zvakaenzana pakati pemasikati neusiku, uye kana zuva ranyatsobuda kumabvazuva ronyura kumadokero.
Panguva ino, mazuva ekutonhora ari kure, uye mazuva anodziya uye akajeka ari kuuya.
Mushure mekuenzana kwemasikati, mvura inonaya yakawanda uye zuva riri kupenya zvakajeka.Inguva iyo kurara kwechirimo kunoitika kazhinji, uye zvakare inguva yakanaka yekuti muviri wemunhu ugadzirise kuenzana kweyin uye yang.
Makwikwi egore rino anofambirana neWorld Sleep Day.
Nzira yekugadzirisa yin uye yang, kugadzirisa kurara, uye kunyatsotarisira muviri muchirimo?Ngationei!

Kana iwe uchida kurara zvakanaka pa vernal equinox, usakanganwa kudya chiropa uye kudzivirira spleen.
Mushure meiyo vernal equinox, yang inova exuberant uye yin inoderera.
Nekusimuka kwe yang qi, kutenderera kweropa uye kugadzirwa kwehomoni kunowedzerwa, uye kushanduka kwemafungiro kwakakurawo.Mukuchinjana kwekudziya uye kutonhora kwekutanga kwechirimo munaKurume, kusaenzana pakati peyin neyang kunowanzokonzera kushaya hope.

Chitubu chinosanganiswa neiyo Wood element, iyo inotonga chiropa uye nduru.Moto wechiropa unofadza muchirimo.Munguva yechirimo equinox, kuwedzera kwemvura uye kunyorova kunorema kuchava nekumwe kukanganisa pane catharsis basa rechiropa uye spleen.
“Chiropa nespleen inhengo mbiri dzine hukama.Kune varwere vane hypertension kana vanhu vanoshatirwa mupfungwa, kana chiropa chang chikanyanyoshanda, kushanda kwespleen nemudumbu kunoderera, uye kusagadzikana kwemuviri kuchakanganisa kunaka kwekurara.Yanyu Yang, mutevedzeri wachiremba weDhipatimendi reChinyakare Chinese Mushonga weQinghai Provincial People's Hospital, akati zvinokurudzirwa kufamba kunze muchirimo, izvo zvinobatsira kusimudza yang qi uye kurara husiku.Asi usaite maekisesaizi nesimba.
Kana iwe uchida kurara zvakanaka panguva yechirimo equinox, kudya kunofanira kutarisa kuwirirana.
 
Vekare vaidavira kuti "Iri pamusi wemazuva equinox apo Yin neYang vari mukuenzanisa kwesimba.Nokudaro masikati nousiku zvakaenzana, uye ndizvo zvakaitawo kutonhora nokupisa.”Pa vernal equinox, kudya kunofanira kunge kwakavakirwa pakuenzanisa.Kunyange vanhu vane muviri wakadzikama vanofanira kuva nekudya kunoenderana nekutonhora nekupisa, uye nyama nemiriwo.
Munguva yechirimo equinox, zvinokurudzirwa kudya zvakanyanya-flat-natured foods senge mayam uye zvishoma zvinopisa-zvakasikwa kana zvinotonhora.Usangodya zvokudya zvinowedzera kana kuderedza yang qi.Pakudya zvekudya zvinotonhorera zvakaita semugungwa, bhinzi, nzeve yehuni nespinachi yemvura, wedzera zvinodziya zvakaita sehanyanisi, ginger negariki kuderedza kutonhodza kwezviyo.
Paunenge uchidya ndiro dzinosimudzira yang dzakadai sereki, gariki uye ginger, wedzera yin-inopa chikafu senge mazai, nyama nehove kuitira kuti uwane kuwirirana kweyin uye yang mukudya.
Kana iwe uchida kurara zvakanaka pachirimo equinox, idyaGanoderma lucidumkunyaradza mweya wako.
Kana iwe ukakanda uye kutendeuka uye usingakwanise kukotsira, edza kutoraGanoderma lucidum.
Pakazosvika 2000, theChinese Pharmacopoeiazvaisanganisira mhedzisiro yeGanoderma lucidummukusimbisa qi yekudzikamisa uye kubvisa chikosoro uye asthma.
Muzvinafundo Zhibin Lin anobva kuPeking University Health Science Center akataura izvozvoGanoderma luciduminogona kunyatso kuvandudza zviratidzo zvekushaya hope zvinokonzerwa neurasthenia.Kazhinji mukati memavhiki 1-2 mushure mekutonga, mhedzisiro inogona kuoneka.Ganoderma luciduminogona kutoderedza kushaya hope kunokonzerwa nekusingaperi bronchitis, coronary heart disease, hypertension, hepatitis nezvimwe zvirwere.
Kunze kwekushanda kwayo sedative,Ganoderma lucidum's homeostasis regulation effect inogonawo kunge yakakonzera kushanda kwayo paneurasthenia uye kushaya hope.Kuburikidza ne homeostasis regulation,Ganoderma luciduminogona kumutsidzira iyo yakakanganiswa nerve-endocrine-immune system ichikanganisa neurasthenia-insomnia yakashata kutenderera.Nekudaro, kurara kwemurwere kunogona kuvandudzwa uye zvimwe zviratidzo kusunungurwa kana kubviswa.
[Manyoro ari pamusoro akasarudzwa kubvaLingzhiKubva MysterykuSainzinaZhibin Lin, Peking University Medical Press, 2009.6 P64]
 
Kutanga kwechirimo kunochinjana pakati pekudziya nekutonhora.Unogonawo kugadzirira zvakawandaReishizvigadzirwa zuva nezuva.
 
Semuenzaniso, GanoHerb Gano-Z Capsule, shamwari yakanaka yekurara, ineGanoderma lucidumkubvisa, sporoderm-yakaputsikaGanoderma lucidumspore poda uyeGanoderma sinensepoda, iyo inogona kunyatso kuvandudza kunaka kwekurara.
Kana iwe uchida kuva nehutano, tanga nehusiku hwekurara kwakanaka.Muchirimo ichi, shandisaGanoderma lucidumkurara zvakanaka husiku hwese uye kunakidzwa nerudo uye runako rwemwaka uno.