THe vernal equinox ndi pamene dzuwa limadutsa molunjika pamwamba pa equator, ndi
Usana umagawikana mofanana pakati pa usana ndi usiku, ndipo dzuwa likatuluka ndendende kum’mawa ndi kulowa chakumadzulo.
Panthawiyi, masiku ozizira ali kutali, ndipo masiku otentha ndi owala akubwera.
Pambuyo pa nyengo ya vernal equinox, mvula imakhala yochuluka ndipo dzuŵa likuwala kwambiri.Ino ndi nthawi yomwe kugona kwa masika kumachitika pafupipafupi, komanso ndi nthawi yabwino kuti thupi la munthu lisinthe kuchuluka kwa yin ndi yang.
Chaka chino vernal equinox ikugwirizana ndi World Sleep Day.
Momwe mungasinthire yin ndi yang, kugona bwino, komanso kusamalira thupi mokwanira masika?Tiyeni tiwone!

Ngati mukufuna kugona mokwanira pa vernal equinox, musaiwale kudyetsa chiwindi ndi kuteteza ndulu.
Pambuyo pa vernal equinox, yang imakhala yokondwa ndipo yin imatsika.
Ndi kukwera kwa yang Qi, kufalikira kwa magazi ndi kutulutsa kwa timadzi timachulukira, ndipo kusinthasintha kwamalingaliro kumakhalanso kwakukulu.M'nyengo yotentha komanso yozizira koyambirira kwa Marichi, kusalingana pakati pa yin ndi yang kumatha kuyambitsa kusowa tulo.

Spring imagwirizanitsidwa ndi Wood element, yomwe imayang'anira chiwindi ndi ndulu.Chiwindi moto ndi exuberant masika.M'nyengo ya masika, mvula yambiri ndi chinyezi chochuluka zidzakhudza kwambiri ntchito ya catharsis ya chiwindi ndi ndulu.
“Chiwindi ndi ndulu ndi ziwalo zolumikizana kwambiri.Kwa odwala omwe ali ndi vuto la kuthamanga kwa magazi kapena anthu omwe amakwiya kwambiri, ngati chiwindi chang chikugwira ntchito mopitirira muyeso, ntchito ya ndulu ndi m'mimba imafooka, ndipo kusapeza bwino kwakuthupi kumakhudza kugona bwino.Yanyu Yang, wachiwiri kwa dotolo wamkulu wa dipatimenti ya Traditional Chinese Medicine pachipatala cha Qinghai Provincial People's Hospital, adati tikulimbikitsidwa kuyenda panja masika, zomwe zimathandiza kukweza yang qi ndikugona usiku.Koma musamachite masewera olimbitsa thupi mwamphamvu.
Ngati mukufuna kugona mokwanira pa kasupe equinox, zakudya ayenera kuganizira mogwirizana.
 
Anthu akale ankakhulupirira kuti "Ndi pa tsiku lofanana ndi vernal equinox pamene Yin ndi Yang ali mu mphamvu.Motero usana ndi usiku n’zotalika mofanana, komanso nyengo yozizira ndi yotentha.”Pa vernal equinox, zakudya ziyenera kukhazikitsidwa molingana.Ngakhale anthu omwe ali ndi thupi lolimba ayenera kukhala ndi zakudya zomwe zimagwirizana ndi kuzizira ndi kutentha, komanso nyama ndi masamba.
M'nyengo yamasika, ndi bwino kumadya zakudya zopanda thanzi monga zilazi komanso zakudya zochepa zotentha kapena zozizira.Osamangodya zakudya zomwe zimachulukitsa kapena kuchepetsa yang qi.Mukamadya zakudya zoziziritsa kukhosi monga nsomba za m’nyanja, mphukira za nyemba, khutu la nkhuni ndi sipinachi yamadzi, onjezerani zokometsera zotentha monga anyezi, ginger ndi adyo kuti muchepetse kuzizira kwa zinthuzo.
Mukamadya zakudya zopatsa thanzi monga leeks, adyo ndi ginger, onjezerani zopatsa thanzi za yin monga mazira, nyama ndi nsomba kuti mukwaniritse zofunikira za yin ndi yang muzakudya.
Ngati mukufuna kugona bwino pa kasupe equinox, idyaniGanoderma lucidumkuti utontholetse mzimu wako.
Ngati mugwedezeka ndikutembenuka ndipo simungathe kugona, yesani kutengaGanoderma lucidum.
Kuyambira 2000, aChinese Pharmacopoeiakuphatikizapo zotsatira zaGanoderma lucidummu kulimbikitsa qi pakukhazika mtima pansi ndikuchotsa chifuwa ndi mphumu.
Pulofesa Zhibin Lin wochokera ku Peking University Health Science Center adanena iziGanoderma lucidumamatha kusintha bwino zizindikiro za kugona chifukwa cha neurasthenia.Kawirikawiri mkati mwa masabata a 1-2 pambuyo pa kayendetsedwe ka kayendetsedwe kake, zotsatira zimatha kuwoneka.Ganoderma lucidumamathanso kuchepetsa kusowa tulo chifukwa cha chifuwa chachikulu, matenda amtima, matenda oopsa, chiwindi ndi matenda ena.
Kuphatikiza pa sedative ntchito yake,Ganoderma lucidum's homeostasis regulation effect mwina idathandiziranso kuti ikhale yogwira mtima pa neurasthenia ndi kusowa tulo.Kupyolera mu homeostasis regulation,Ganoderma lucidumZitha kutsitsimutsa dongosolo losakhazikika la mitsempha-endocrine-immune system yosokoneza kuzungulira kwa neurasthenia-insomnia.Potero, kugona kwa wodwala kutha kukhala bwino ndipo zizindikiro zina zimatha kapena kuthetsedwa.
[Mawu omwe ali pamwambawa asankhidwa kuchokeraLingzhiKuchokera kwa Mchinsinsiku Sayansindi Zhibin Lin, Peking University Medical Press, 2009.6 P64]
 
Kumayambiriro kwa kasupe kumasinthasintha pakati pa kutentha ndi kuzizira.Mukhozanso kukonzekera zambiriReishimankhwala tsiku lililonse.
 
Mwachitsanzo, GanoHerb Gano-Z Capsule, bwenzi labwino pakugona, liliGanoderma lucidumTingafinye, sporoderm-woswekaGanoderma lucidumspore powder ndiGanoderma sinenseufa, womwe ungathe kusintha bwino kugona.
Ngati mukufuna kukhala wathanzi, yambani ndi kugona bwino usiku.Mu kasupe, ntchitoGanoderma lucidumkugona bwino usiku uliwonse ndi kusangalala ndi chikondi ndi kukongola kwa nyengo ino.