Tshi vernal equinox shine lokacin da rana ta wuce kai tsaye sama da equator, da kuma
Rana yana raba tsakanin dare da rana, da kuma lokacin da rana ta fito daidai a gabas kuma ta faɗi yamma.
A wannan lokacin, kwanakin sanyi sun yi nisa, kuma kwanaki masu dumi da haske suna zuwa.
Bayan vernal equinox, ruwan sama yana da yawa kuma rana tana haskakawa sosai.Lokaci ne da barcin bazara ke faruwa akai-akai, kuma lokaci ne mai kyau ga jikin ɗan adam ya daidaita ma'auni na yin da yang.
Shekarar dai dai ta zo daidai da ranar barci ta duniya.
Yadda za a daidaita yin da yang, inganta barci, da kuma kula da jiki a cikin bazara?Mu duba!

Idan kana so ka yi barci da kyau a vernal equinox, kar ka manta da ciyar da hanta da kuma kare safiya.
Bayan vernal equinox, yang ya zama mai farin ciki kuma yin yana raguwa.
Tare da haɓakar yang qi, zazzagewar jini da haɓakar siginar hormone suna haɓaka, kuma yanayin yanayi ma yana da girma.A cikin yanayin zafi da sanyi na farkon bazara a cikin Maris, rashin daidaituwa tsakanin yin da yang yana da wuyar haifar da rashin barci.

Spring yana hade da nau'in itace, wanda ke tafiyar da hanta da gallbladder.Wutar hanta tana da zafi a cikin bazara.A lokacin lokacin bazara, yawan ruwan sama da zafi mai nauyi zai sami wani tasiri akan aikin catharsis na hanta da safiya.
“Hanta da saifa wasu gabobin gabobi ne masu alaƙa.Ga marasa lafiya masu fama da hauhawar jini ko kuma mutanen da ke jin haushin zuciya, idan hanta yang yana da zafi sosai, aikin saifa da ciki za su yi rauni, kuma rashin jin daɗi na zahiri zai shafi ingancin barci.”Mataimakin babban likitan sashen kula da magungunan gargajiya na asibitin jama'ar lardin Qinghai Yanyu Yang ya bayyana cewa, ana ba da shawarar yin yawo a waje a lokacin bazara, wanda zai taimaka wajen kiwon Yang Qi da kuma barci da daddare.Amma kar a motsa jiki da ƙarfi.
Idan kana son yin barci da kyau a lokacin bazara, abincin ya kamata ya mayar da hankali kan jituwa.
 
Magabata sun yi imani da cewa “A rana ta tsaka-tsakin tsakar dare ne Yin da Yang ke cikin daidaiton iko.Don haka dare da rana suna da tsayi daidai gwargwado, haka kuma sanyi da zafi.”A vernal equinox, abincin ya kamata ya dogara ne akan ma'auni.Hatta mutanen da ke da matsakaicin jiki ya kamata su ci abincin da ya dace da sanyi da zafi, da nama da kayan lambu.
A lokacin lokacin bazara, yana da kyau a ci abinci mai ɗabi'a kamar doya da ƙarancin yanayi mai zafi ko sanyi.Kada ku ci abincin da ke karuwa ko rage yang qi.Yayin da ake cin abinci mai sanyi kamar su abincin teku, tsiron wake, kunnen itace da alayyahu na ruwa, sai a zuba kayan marmari irinsu albasa, ginger da tafarnuwa domin rage sanyin kayan.
Yayin da ake cin abinci masu haɓaka Yang kamar leek, tafarnuwa da ginger, ƙara kayan abinci masu gina jiki kamar su kwai, nama da kifi don samun dacewa da yin da yang a cikin abinci.
Idan kuna son yin barci da kyau a lokacin bazara, ku ciGanoderma lucidumdon kwantar da ruhunka.
Idan kun yi jujjuya kuma ba za ku iya yin barci ba, gwada ɗaukaGanoderma lucidum.
Tun farkon 2000, daPharmacopoeia na kasar Sinhada da illolinGanoderma luciduma cikin ƙarfafa qi don samun nutsuwa da kawar da tari da asma.
Farfesa Zhibin Lin daga cibiyar kimiyar lafiya ta jami'ar Peking ya bayyana cewaGanoderma lucidumzai iya inganta ingantaccen alamun rashin barci da ke haifar da neurasthenia.Yawancin lokaci a cikin makonni 1-2 bayan gudanarwa, ana iya ganin sakamako.Ganoderma lucidumyana iya ma rage rashin barci da ke haifar da cutar sankarau, cututtukan zuciya, hauhawar jini, hepatitis da sauran cututtuka.
Baya ga aikin kwantar da hankali,Ganoderma lucidumTasirin ka'idojin homeostasis na iya taimakawa wajen ingancin sa akan neurasthenia da rashin bacci.Ta hanyar tsarin homeostasis.Ganoderma lucidumzai iya farfado da tsarin jijiyoyi-endocrine-immune na rashin lafiya wanda ke katse mummunan yanayin neurasthenia-insomnia.Ta haka, za a iya inganta barcin majiyyaci da sauƙaƙa ko kawar da wasu alamun.
[An zaɓi rubutun da ke sama dagaLingzhiDaga Mysteryku Kimiyyana Zhibin Lin, Jami'ar Peking Medical Press, 2009.6 P64]
 
Farkon bazara yana musanya tsakanin dumi da sanyi.Hakanan kuna iya shirya ƙarinReishisamfurori kowace rana.
 
Alal misali, GanoHerb Gano-Z Capsule, abokin tarayya mai kyau don barci, ya ƙunshiGanoderma lucidumcire, sporoderm-karyaGanoderma lucidumspore foda daGanoderma cutafoda, wanda zai iya inganta ingancin barci yadda ya kamata.
Idan kana son samun koshin lafiya, fara da daren barci mai kyau.A cikin wannan bazara, amfaniGanoderma lucidumdon yin barci mai kyau a kowane dare kuma ku ji dadin soyayya da kyau na wannan kakar.