Mushure mekunge maronda akaipa achirapwa nekuvhiyiwa, radiotherapy uye chemotherapy, pane nguva yakareba yenguva yekupora.Kurapa kunokosha zvikuru, asi kupora gare gare inzira inokosha zvikuru.Nyaya dzinonyanya kunetsa dzevarwere munguva yekudzorera ndedze "nzira yekupfuura nayo nguva yekudzorera zvakachengeteka uye kudzivirira kenza kuti isadzoke";"maitiro ekuronga kudya";"maitirwo ekuita maitiro ekugadzirisa", "nzira yekuchengetedza rugare rwepfungwa" nezvimwe zvakadaro.Saka chii chatinofanira kuita kuti tipfuure nenguva yekupora mushe?
Na20:00 manheru emusi waNyamavhuvhu 17, munhepfenyuro yeruzhinji yeFujian News Nhepfenyuro ine musoro wekuti "Kugovana Vanachiremba" vakabatikana nehurongwa hwakakosha hweGanoHerb, takakoka Ke Chunlin, mutevedzeri wachiremba weOncology Radiotherapy Dhipatimendi rekutanga. Affiliated Hospital yeFujian Medical University, kuve muenzi mukamuri yekutepfenyura, achiunzira ruzhinji rwekenza shamwari hurukuro ine musoro wekuti "Rehabilitation after Tumor Treatment" kushambadza ruzivo rwakadzama rwenguva yekudzorera bundu uye kubvisa kusanzwisisana kwekuziva.
Mamota anobuda sei?Kudzidzivirira sei?
Director Ke vakataura munhepfenyuro yepamoyo kuti chete gumi muzana emamota ane hukama nekuchinja kwemajini, imwe 20% yemamota ane hukama nekusvibiswa kwemhepo uye kusvibiswa kwetafura, uye makumi manomwe muzana asara ane hukama zvakanyanya nemararamiro edu akashata akadai sekudya kusingaenzaniswi. , kudya kwakarerekera, kunonoka kurara, kudhakwa, kusaita maekisesaizi, kuora mwoyo uye kufunganya.Vanogona kutungamira mukudzikira kusadzivirirwa, izvo zvinotungamira kukuchinja kwemajini mumuviri uye pakupedzisira kuumba mapundu.Nokudaro, nzira inonyanya kushanda yekudzivirira mapundu ndeyekuchengetedza mararamiro akanaka, kuchengetedza hutano uye hutano hwekudya, kusimbisa kurovedza muviri uye kuchengetedza mafungiro akanaka.
Kuvhiya kwakabudirira hakurevi kupera kwekurapwa kwebundu.
Kurapa kwakazara kwemamota kunosanganisira kuvhiyiwa, radiotherapy, chemotherapy, immunotherapy uye kurapa kwakanangwa.Mushure mekurapa kwakarongeka, kurapwa kwebundu hakuperi.Kazhinji, mushure mekurapwa, mazhinji bundu masero anourawa, asi chikamu chidiki chebundu masero chinogona kuramba chakavanda mutsinga diki dzeropa kana lymphatic midziyo, yakavanzika tishu mumuviri (chiropa, nezvimwewo).Panguva ino, zvinodikanwa kushandisa kudzivirira kwemuviri kuuraya vakasara "varwi vakakuvara cancer".Kana kusadzivirirwa kwako pachako kusina kukwana kuuraya aya asara masero ebundu, masero ebundu anogona kudzoka okonzera kukuvara kukuru gare gare, ndiko kuti, kudzokorora uye metastasis.
Nekufambira mberi kwesainzi uye nzira dzekurapa, mapundu anouraya zvishoma nezvishoma ave zvirwere zvinorapika.Semuenzaniso, 90% yevarwere vane gomarara rezamu vane makore mashanu ekupona.Kunyangwe kenza yemapapu, iyo yaimbova yakaoma kurapa, mukana wemakore mashanu ekupona uri kuwedzera zvishoma nezvishoma.Saka ikozvino, kenza haina kunzi "chirwere chisingarapike", asi chinonzi chirwere chisingaperi.Chirwere chisingaperi chinogona kurapwa nenzira dzekudzivirira chirwere chisingaperi senge hypertension uye chirwere cheshuga.“Pamusoro pemishonga yechirongwa sekuvhiyiwa, radiotherapy nechemotherapy muzvipatara, kumwe kurongeka kwakakosha zvikuru.Semuenzaniso, hypertension uye chirwere cheshuga zvirwere zvisingaperi.Kana zvanetsa, enda kuchipatara kunorapwa.Mushure mokubuda muchipatara, basa rekuchengetedza rinotevera rinofanira kuitwa kumba.Chinhu chinonyanya kukosha chekuchengetedza uku kusimudza kusadzivirirwa kune imwe nhanho, kuitira kuti maseru egomarara abviswe nemasero edu ekudzivirira.Director Ke vakatsanangura munhepfenyuro yepamoyo.
Nzira yekuvandudza hutachiona panguva yekuvandudza?
Muna 2020, mushure mekurwisa denda, vanhu vazhinji vane nzwisiso nyowani yekudzivirira uye vanoziva kukosha kwekudzivirira.Tingavandudza sei kusadzivirirwa?
Director Ke vakati, "Nzira dzekuvandudza kusadzivirirwa dzakawandisa.Chinorwisa masero egomarara ndiko kusadzivirirwa kwezvirwere, izvo zvinonyanya kureva malymphocyte ari mumuviri.Kuti tivandudze mashandiro uye kugona kwemasero edziviriro aya, tinofanirwa kuita nhamburiko kubva kumativi ese. "
1. Zvinodhaka
Vamwe varwere vangangoda kutora mishonga inosimudzira immune.
2. Kudya
Varwere vegomarara vanofanira kudya zvakawanda zvine mapuroteni.Mukuwedzera, mavitamini uye microelements zvakakoshawo.
3. Kusimbisa muviri
Kuita mamwe maekisesaizi rehabilitation kunogonawo kuvandudza immune system.Kuita maekisesaizi kunogona kubudisa dopamine, iyo inogonawo kunyaradza manzwiro edu.
4. Chinja manzwiro
Kuchengetedza kugadzikana kwepfungwa kunogona kubvisa kushushikana uye kuwedzera hutachiona.Kune varwere vegomarara, hunhu hwakaipa hunogona kukurumidza kudzoka kwebundu.Dzidza kuteerera mimhanzi yakareruka, inwa mvura, vhara maziso ako kana wagumbuka, uye zvirege uchizorora zvishoma nezvishoma.Kuita mamwe mabasa akanaka kunogonawo kuvandudza mafungiro ako.Kana pasina chimwe cheizvi chinogona kurerutsa manzwiro ako, unogona kutsvaga zano rehunyanzvi hwepfungwa.
Zvakadini nekushaya zvokudya zvinovaka muviri panguva yokupora?
Director Ke vakati, “Pane zvikonzero zvakawanda zvekushaya chikafu chinovaka muviri mushure mekurapwa bundu sekuderera kwehuremu mushure mekuvhiyiwa, kurasikirwa nechido chekudya, kusvotwa, kurutsa, kuoma kwemuromo, maronda emukanwa, kunetseka kumedza uye kunzwa kupisa mudumbu.Zviratidzo izvi zvinogona kutungamirira kukushaya zvokudya zvinovaka muviri muvarwere.Izvi zvinoda kurapwa kwakananga.Semuenzaniso, kana zviratidzo zvekusvotwa uye kurutsa zviri pachena, zvakakosha kuti udye chikafu chakareruka, usadya chikafu chine mafuta, uye kudya kwakawanda pazuva asi kushoma pane imwe neimwe.Inwa muto unovaka muviri usati wadya.Unogonawo kuita maekisesaizi wotanga kudya.Kana zviratidzo zvekusvotwa uye kurutsa zviri pachena, unofanira kutsvaga rubatsiro kubva kuna chiremba.”
Mukurapa kwekushaya zvokudya zvinovaka muviri, kudya uye kudya kwemukanwa ndiyo yekutanga sarudzo.Panguva imwecheteyo, kuderedza kudya kweshuga, kudya zvishoma zvinotapira, zvakakora uye zvakakangwa, uye zvakakodzera kuwedzera kudya kweprotein, mafuta uye zviyo.
Chikafu chine mapuroteni akawanda chinosanganisira hove, mazai nenyama.Pano, Director Ke vakanyanya kusimbisa, "Kutora nyama iyi kunoreva kudya huku yakawanda (yehuku kana dhadha) uye nyama shoma tsvuku (yemombe, yegwayana kana yenguruve)."
Kana iri kushaya zvokudya zvinovaka muviri zvakanyanya, zvakakosha kubvunza chiremba.Zvakanakisa kuitisa nyanzvi yekushaya kudya kunovaka muviri kuongorora uye kuongorora, uye murapi neanovaka muviri vachabatana kuita zvirongwa zvekugadzirisa zvinovaka muviri.
Kusanzwisisana kwekunzwisisa panguva yekuvandudza
1. Kunyanya kungwarira
Director Ke vakati, "Vamwe varwere vanozonyanya kungwarira panguva yekupora.Havashiviri kudya marudzi akawanda ezvokudya.Kana vasingakwanise kuchengetedza chikafu chakakwana, immune system yavo haigone kuenderera.Kutaura zvazviri, havafaniri kutsoropodza zvokudya.”
Munguva yekupora, vamwe varwere havatombo simbisa muviri kunze kwekungorara kubva mangwanani kusvika husiku, vachitya kuti kurovedza muviri kuchawedzera kuneta.Director Ke vakati, “Maonero aya haana kunaka.Kudzidzira muviri kuchiri kudiwa panguva yekupora.Kuita maekisesaizi kunogona kuvandudza mashandiro edu emwoyo nekuvandudza mafungiro edu.Uye kurovedza muviri kwesainzi kunogona kuderedza njodzi yekudzokororwa kwebundu, kunatsiridza mwero wekupona uye chiyero chekupedza kurapwa.Ndinokurudzira zvakasimba varwere vekenza kuti varambe vachiita maekisesaizi uku vachiona kuchengeteka uye kugadzirisa kurovedza muviri nhanho nhanho.Kana mamiriro ezvinhu achibvumira, unogona kukumbira nyanzvi dzekurovedza muviri uye varapi kuti vakugadzirire chirongwa chekurovedza muviri;kana pasina mamiriro ezvinhu akadaro, unogona kuchengetedza yakaderera-kusvika-yepakati intensity kurovedza kumba, sekufamba uchimhanya kwehafu yeawa kusvika pakudikitira zvishoma.Kana muviri usina simba, unofanirwa kugadzirisa maekisesaizi. ”Kufamba ibasa rakakodzera kwazvo kune varwere vegomarara.Kufamba-famba uye kupisa zuva zuva rega rega zvakanaka kune hutano.
Q&A kuunganidzwa
Mubvunzo 1: Ndinogona kunwa mukaka panguva yechemotherapy here?
Mutungamiri Ke anopindura: Chero bedzi pasina kusawirirana kwelactose, unogona kuinwa.Zvigadzirwa zvemukaka zvine mapuroteni akanaka.Kana iwe uine lactose kusagadzikana, kunwa mukaka wakachena kunokonzera manyoka, unogona kusarudza yogati.
Mubvunzo wechipiri: Ndine lipomas yakawanda mumuviri wangu.Mamwe acho makuru kana madiki.Uye zvimwe zvinorwadza zvishoma.Nzira yekurapa?
Mhinduro yaDirector Ke: Tinofanira kufunga kuti lipoma yakakura sei uye kuti iripi.Kana paine chero kusagadzikana kwemuviri, kunyangwe benign lipoma inogona kuvhiyiwa kubviswa.Nekuda kwekuti sei lipoma ichikura, izvi zvine chekuita nekusimba kwemunhu ega.Panyaya yekudya, zvinodikanwa kuve nekudya kwakadzikama, kunonyanya kudya michero yakawanda nemiriwo, kuchengetedza zvine mwero-kusimba maekisesaizi kweinopfuura hafu yeawa, uye kudya zvishoma zvakakora uye zvinonhuwira.
Mubvunzo 3: Ongororo yemuviri yakawana kuti matinji egiredhi aive giredhi 3, 2.2 cm, uye kushanda kwethyroid kwaive kwakajairika.Paive nehombe yaigona kubatwa asi yaisakanganisa chimiro.
Mhinduro yaDirector Ke: Chiyero chehutsinye hachina kukwirira.Zvinokurudzirwa kushandisa nzira dzekutarisa.Kana pane shanduko mushure memakore matatu, funga nezve puncture kuti uone kuti haina kunaka here kana kuti yakaipa.Kana iri benign thyroid bundu, kuvhiyiwa hakudiwi chaizvo.Dzokorora mumwedzi mitatu kusvika kumwedzi mitanhatu nekutevera nguva dzose.
Pfuura paMillennia Health Culture
Batsira kune Hutano kune Vese
Nguva yekutumira: Aug-24-2020