Kutora Reishi kunobatsira kuvaka kutsungirira.

Waona here kuti vanhu vazhinji vari kutora chikamu mubhasikoro refu kufora, marathon uye triathlon?"Kuramba wakasimba" kana "kurasikirwa uremu" haisisiri chikonzero chega chekurovedza muviri kwavo."Kuzvipikisa" kana "kuongorora muganhu" kuburikidza nedaro, kumhanya uye kuoma panguva yekurovedza muviri kwave kumwe kutsvaga kwekupedzisira muhupenyu.

Nekudaro, vanhu vanowanzo furatira kuti kurovedza muviri kwakanyanya kunoburitsa akawanda emahara radicals.Kana iyo antioxidant enzymes yemuviri yakaita senge superoxide dismutase SOD iyo inotsvaira radicals yemahara haina kukwana kubata nemahara radicals, zvinokonzeresa kukuvadza kumuviri.Izvi zvinokuvadza oxidative zvinogona kusaonekwa kana kunzwikwa munguva pfupi, asi kana zvikasamiswa kana kuderedzwa nekufamba kwenguva, zvinounganidza nekufamba kwenguva.Pamusoro pekukonzera kuneta kwakanyanya uye kukanganisa kuita kwemitambo, zvinogona kuita kuti immune system iite kudzikira, kana kuti Zviri nyore kuti vanhu vashande zvakanyanya muviri wavo pane imwe zera pamberi pezvawaitarisira.Ichazviratidza seimwe nzira yechirwere, kuderera kwekuita kwenhengo kana kuchembera kwekuonekwa kana kusimba kwemuviri.

Naizvozvo, zvisinei kuti ndeupi rudzi rwekunyanyisa kwemitambo kudzidzira iwe kwaunoda kupfuura nekwauri kurota kwako, kunze kwekuchengetedza hutano hwakanaka hwemuviri, iwe unofanirwawo kufunga nezvehutano hwemuviri hurefu.Panguva imwe,Ganoderma lucidum, iyo inogona kuramba oxidation, kuderedza kuneta, kuderedza hypoxia, kuwedzera kutsungirira uye kuwedzera immune system, inogona kuva mubatsiri wako akanaka.

Kuti tinzwisise mhedzisiro yeGanoderma lucidum pane yenguva refu-yakanyanya kurovedza muviri, masayendisiti akagadzira iyo inonzi "depletion exercise" kuyedza, kureva, kudyisa mbeva neGanoderma lucidum kweinenge mwedzi, vozodzichengeta dzichimhanya kana kushambira. kusvikira vasingakwanisi kumhanya kana kushambira zvachose, uye vachitora ropa ravo kutarisa zvakakodzera zviratidzo muropa kuongorora dhigirii kuneta kwavo.

Ongororo dzakati wandei dzakaona kuti zvichienzaniswa nembeva dzisina kudya Ganoderma lucidum, idzo mbeva dzakadyiswaReishi mushroompachine nguva yaive nani yemahara radical scavenging kugona, izvo zvakanyanya kuderedza kukuvadzwa kwechiropa nemamhasuru, zvakavapa nani kuneta kuramba uye kutsungirira zviri nani - idzi mbeva dzakadyiswa neReishi howa dzinogona kuramba dzichisimbisa muviri kwenguva yakareba dzisati dzakanda mapfumo pasi.

Mbeva dzakadya Ganoderma lucidum dzaive nekutsungirira kuri nani.Kutora reishi kunobatsira kuvandudza kusimba kwembeva nekuda kwekugona kwavo kuramba oxidation uye kuneta.Lingzhi inogona zvakare kuve yakabatana ne "kugona kwakanaka kwekumira acute hypoxia".Ongororo dzakaona kuti kudyisa mbeva neganoderma triterpenes kana polysaccharide yakatorwa, uyezve kuvaisa kune anoxic mamiriro (yakaenzana nehurefu hwe11,000 metres), kunogona kuvandudza zvakanyanya anti-hypoxia kugona kwemakonzo uye kurebesa kurarama kwavo.

Imwe ongororo yekiriniki yakaratidza kuti kubva pasi rakati sandara kuenda kunzvimbo yakakwirira yegomo (kupfuura 4,000 metres), kupa 469 zvidzidzo zvemuromo ganoderma kugadzirira zuva nezuva kunogona kudzivirira kushomeka kweokisijeni kunokonzerwa ne "acute altitude reaction" ine chiyero chinoshanda chekusvika ku97.5. %.

Zviri pachena, nerubatsiro rweLingzhi, muviri unogona kushandisa okisijeni shoma kuti urambe uchishanda zvakanaka, uye unoramba uchitsungirira kwenguva pfupi hypoxia.Kushandisa hunyanzvi uhu mumitambo yakareba-yakanyanya kupera simba inogona kubatsira "kutsungirira kwenguva refu."

Kutora Ganoderma kunokurudzira kutsungirira mumitambo

Zvingave maererano ne-anti-oxidation, anti-kuneta kana anti-hypoxia, iyo yakanyanya kuita ndeye "kusimbisa muviri kutsungirira."Kare muna 1992, Purofesa Takashi Mizuno, muongorori mukuru weGanoderma lucidum muJapan, akanga aita tsvakurudzo pamusoro pekugona kwaLingzhi kuvandudza kutsungirira mumitambo: panguva yekuedza kwemazuva makumi matatu, mbeva dzakabvumirwa kumhanya dzakasununguka pamarori, uye kureba kwese. vakamhanya panguva iyi yakaverengwa.

Kurebesa mbeva ichimhanya, zvinoita nani kushingirira kwembeva.Nekuda kweizvozvo, mbeva dzakadyiswa neGanoderma lucidum yakatorwa zuva rega rega panguva yekuyedza, ingave murume kana mukadzi, yakamhanya chinhambwe chakareba kupfuura mbeva isina kudya Ganoderma, kureva, inosvika makumi maviri muzana paavhareji.

Kana kudya Ganoderma lucidum kuwedzera kutsungirira kunokwanisika kune mbeva, ndizvo zvakaita vanhu.Dzimwe nyanzvi dziri kuChina dzakaita ongororo nevamhanyi venhangemutange yepakati uye vakawana kuti mushure mekutora Ganoderma lucidum kwemwedzi mumwechete, vatambi vane kugona kwemuviri kuri nani kutsungirira "nguva refu" uye "mutoro wakakura" kurovedza muviri.