Kutenga Reishi kumathandiza kulimbikitsa chipiriro.

Kodi mwawona kuti anthu ochulukirachulukira akutenga nawo gawo paulendo wautali wanjinga, marathon ndi triathlon?"Kusunga thupi" kapena "kuonda" sikulinso chifukwa chokhacho chochitira masewera olimbitsa thupi."Kudzitsutsa" kapena "kufufuza malire" patali, kuthamanga ndi zovuta panthawi yochita masewera olimbitsa thupi wakhala chinthu china chofunika kwambiri pamoyo.

Komabe, anthu nthawi zambiri amanyalanyaza kuti kuchita masewera olimbitsa thupi kwambiri kumatulutsa ma free radicals ambiri.Pamene ma enzymes a antioxidant amthupi monga superoxide dismutase SOD omwe amawononga ma radicals aulere sakwanira kuthana ndi ma free radicals, amawononga thupi.Kuwonongeka kwa okosijeni kumeneku sikungawonekere kapena kumveka pakanthawi kochepa, koma ngati sikuyimitsidwa kapena kuchepetsedwa pakapita nthawi, kumachulukana pakapita nthawi.Kuphatikiza pa kuchititsa kutopa kwambiri komanso kusokoneza masewera olimbitsa thupi, kungayambitsenso chitetezo chamthupi kutsika, kapena Ndikosavuta kuti anthu azigwira ntchito mopitilira muyeso pazaka zingapo kuposa momwe mumayembekezera.Idzadziwonetsera yokha ngati mtundu wina wa matendawa, kuchepa kwa chiwalo kapena kukalamba kwa maonekedwe kapena kulimbitsa thupi.

Choncho, ziribe kanthu mtundu wa masewera olimbitsa thupi omwe mukufuna kudutsamo ndilo loto lanu, kuwonjezera pa kukhala ndi thanzi labwino, muyenera kuganiziranso za thanzi la nthawi yaitali.Nthawi yomweyo,Ganoderma lucidum, yomwe imatha kukana makutidwe ndi okosijeni, kuchepetsa kutopa, kuchepetsa hypoxia, kukulitsa kupirira komanso kulimbikitsa chitetezo chamthupi, ikhoza kukhala mthandizi wanu wabwino.

Pofuna kumvetsetsa zotsatira za Ganoderma lucidum pakuchita masewera olimbitsa thupi kwa nthawi yayitali, asayansi adapanga zomwe zimatchedwa "depletion exercise", ndiko kuti, kudyetsa mbewa ndi Ganoderma lucidum kwa mwezi umodzi, ndiyeno kumathamanga kapena kusambira. mpaka sangathe kuthamanga kapena kusambira konse, ndi kujambula magazi awo kuti aone zizindikiro zogwirizana m'magazi kuona mlingo wa kutopa kwawo.

Zofufuza zingapo zidapeza kuti poyerekeza ndi mbewa zomwe sizinadye Ganoderma lucidum, mbewa zomwe zimadyetsedwa ndiReishi bowapasadakhale anali ndi luso laulere laulere, lomwe lidachepetsa kwambiri kuwonongeka kwa chiwindi ndi minofu, zomwe zidawapatsa mphamvu yolimbana ndi kutopa komanso kupirira bwino - mbewa izi zodyetsedwa ndi bowa wa Reishi zimatha kupitiliza kuchita masewera olimbitsa thupi kwa nthawi yayitali asanaleke.

伸懒腰

Makoswe omwe anadya Ganoderma lucidum anali opirira bwino.Kutenga reishi kumathandiza kulimbitsa thupi la mbewa chifukwa chotha kulimbana ndi okosijeni komanso kutopa.Lingzhi atha kukhalanso okhudzana ndi "kutha kupirira hypoxia pachimake".Mayesero apeza kuti kudyetsa mbewa ndi ganoderma triterpenes kapena polysaccharide extracts, ndiyeno kuziyika ku anoxic mikhalidwe (yofanana ndi kutalika kwa 11,000 metres), kumatha kupititsa patsogolo luso la anti-hypoxia la mbewa ndikutalikitsa moyo wawo.

Kafukufuku wina wachipatala adawonetsa kuti kuchokera pamalo athyathyathya kupita kudera lamapiri okwera (opitilira 4,000 metres), kupatsa anthu 469 kukonzekera kwapakamwa kwa ganoderma tsiku lililonse kumatha kupewa kuperewera kwa okosijeni komwe kumachitika chifukwa cha "acute altitude reaction" ndi liwiro lofikira mpaka 97.5. %.

Mwachiwonekere, mothandizidwa ndiLingzhi, thupi limatha kugwiritsa ntchito mpweya wocheperako kuti ligwire bwino ntchito, ndipo limalimbana ndi hypoxia yanthawi yochepa.Kugwiritsa ntchito lusoli pakuchita masewera olimbitsa thupi kwanthawi yayitali kungathandize "kupirira nthawi yayitali."

Kutenga Ganoderma kumalimbikitsa kupirira pamasewera

Kaya ponena za anti-oxidation, anti-kutopa kapena anti-hypoxia, ntchito yeniyeni ndi "kupirira masewero olimbitsa thupi."Kumayambiriro kwa 1992, Pulofesa Takashi Mizuno, wofufuza wamkulu wa Ganoderma lucidum ku Japan, adachita kafukufuku wokhudza luso la Lingzhi kuti apititse patsogolo kupirira pamasewera: pakuyesera kwa masiku 30, mbewa zinaloledwa kuthamanga momasuka pa zodzigudubuza, ndi mtunda wonsewo. anathamanga nthawi imeneyi anawerengedwa.
奔跑

Mbewa ikathamanga kwambiri, ndiye kuti mbewa imapirira bwino.Zotsatira zake, mbewa zomwe zimadyetsedwa ndi Ganoderma lucidum Tingafinye tsiku lililonse poyesera, kaya mwamuna kapena mkazi, anathamanga mtunda wautali kuposa mbewa osadya Ganoderma, ndiko kuti, pafupifupi 20% zambiri pafupifupi.

Ngati kudya Ganoderma lucidum kuti muwonjezere kupirira ndikotheka kwa mbewa, momwemonso anthu.Akatswiri ena a ku China ayesapo othamanga aamuna othamanga mtunda wapakati ndipo adapeza kuti atatenga Ganoderma lucidum kwa mwezi umodzi, othamanga ali ndi luso lotha kupirira "nthawi yayitali" ndi "zolemetsa zazikulu".

灵芝


Nthawi yotumiza: Apr-20-2020

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