Phakathi Nomkhawulo Wokushisa (ithemu le-14 lelanga), qaphela "ukoma kwasekwindla" okulimaza abantu, futhi unake ukondleka kobende, isisu namaphaphu.Ngokuvamile, ukudla kusekelwe esimisweni esithi "i-yin enomsoco, ivuselela i-spleen, i-tonifying yamaphaphu kanye nokuhlanza umswakama".

1. I-Reishi Mushroom Tea
I-Ganoderma lucidumiwumuthi wendabuko waseShayina osemthethweni ofakwe ku-Pharmacopoeia yasePeople's Republic of China.Ingangena kuma-meridians amahlanu.Isetshenziselwa ikakhulukazi "ukuthambisa i-qi nokupholisa imizwa, ukukhulula ukukhwehlela nokukhulula isifuba somoya."Ngezimpawu ezinjengokuzizwa ukhululekile, ukuqwasha nokushaya ngamandla, ukuntula amaphaphu nokukhwehlela kanye nesifo somoya, isifo sokudla kanye nokuphelelwa umoya nokungathandi ukudla, ikhowe likaReishi linendima ethile.

 

Indlela yokwenza itiye ye-Lingzhi imi kanje:
Thatha ama-20g we-Ganoherb organic Ganoderma lucidum tincetu.Faka u-500ml wamanzi noma ngaphezulu emanzini.Zilethe zibile.Bese uphuza itiye likacezu.Itiye lingabiliswa ngokuphindaphindiwe kuze kungabikho ukubaba.Ingabuye yenziwe emanzini abilayo ku-vacuum flask, futhi inani lezingcezu lingancishiswa ngokuya ngevolumu ye-vacuum flask.

Ukuze kube lula ukuphuza, ungakwazi futhi ukuthenga ngokuqondile GanoHerb Brand Ganoderma kanye American Ginseng Tea.Isikhwama setiye sikulungele ukusiphatha.Ungazenzela inkomishi nganoma yisiphi isikhathi ukuze ugcwalise ubungqabavu.Inhlanganisela ye-ginseng yaseMelika kanyeLingzhingokuphumelelayo ukulwa nokukhathala kwekwindla.

2. Isobho ledada ngeI-Ganoderma sinensiskanye nekhasi lewolintshi elomile

Izithako: 5g wezingcezu ze-GanoHerb organic Ganoderma Sinensis, izinsuku zoju ezi-3, idada elilodwa, ikhasi lewolintshi elidala elingu-1/4 nezingcezu ezi-3 zikajinja omusha.

Iziqondiso: Hlanza izingcezu ze-Ganoderma sinensis, izinsuku zoju, ikhasi elidala elolintshi kanye nejinja entsha ngamanzi.Awabeke ebhodweni.Engeza inani elifanele lamanzi.Zilethe ekubiliseni ngokushisa okuphezulu bese ubilisa amahora angu-2. Bese ufaka inani elifanele likasawoti namafutha.Okulandelayo, ungakujabulela.

Ukusebenza kahle: Le sobho iqinisa amaphaphu nezinso, yondle i-yin futhi iqede ukukhwehlela.Kulabo abahlushwa ukushoda kwamaphaphu nezinso, ukucinana kwemigudu yokuphefumula kanye nesifuba somoya, ukukhwehlela, ukuphelelwa umoya, ukukhathala, ukukhwehlela kancane isikhwehlela kanye nokuba buthakathaka ngokomzimba, le sobho ingasetshenziswa njengendlela yokwelapha yokudla.Ayifanele abantu abanokushisa okomile nezilonda.