A lokacin Ƙayyadaddun Zafi (14th solar term), hattara da "bushewar kaka" yana cutar da mutane, kuma a kula da ciyar da safa, ciki da huhu.Gabaɗaya, abincin yana dogara ne akan ka'idar "cin abinci mai gina jiki, ƙarfafa ƙwayar cuta, tonifying huhu da share dampness".

1. Reishi Naman Shayi
Ganoderma lucidumkayan magani ne na gargajiya na kasar Sin na doka wanda aka haɗa a cikin Pharmacopoeia na Jamhuriyar Jama'ar Sin.Yana iya shiga cikin meridians biyar.Ana amfani da shi musamman don "tonify qi da sanyaya jijiyoyi, kawar da tari da kuma kawar da asma."Ga alamu kamar jin rashin lafiya, rashin bacci da bugun zuciya, rashi huhu da tari da asma, cuta mai cinyewa ad gajeriyar numfashi da rashin ci, naman kaza na Reishi yana da takamaiman rawar.

 

Hanyar yin shayin Lingzhi ita ce kamar haka:
Ɗauki 20 g na Ganoherb Organic Ganoderma lucidum yanka.Ƙara 500ml ko fiye na ruwa a cikin yanka.Ku kawo su tafasa.Sai a sha yankakken shayin.Ana iya tafasa shayin akai-akai har sai babu daci.Hakanan za'a iya shayar da ita a cikin ruwan zãfi a cikin gilashin vacuum, kuma za'a iya rage adadin yanka bisa ga girman gilashin.

Don dacewar sha, zaku iya siyan GanoHerb Brand Ganoderma kai tsaye da Ginseng Tea na Amurka.Jakar shayi ta fi dacewa da ɗauka.Kuna iya yin kofi don kanku a kowane lokaci don cika kuzari.Haɗin ginseng na Amurka daLingzhiyadda ya kamata yaki da kaka gajiya.

2. Miyar agwagwa daGanoderma sinensisda busasshen bawon lemu

Sinadaran: 5g na GanoHerb Organic Ganoderma Sinensis yanka, 3 zuma dabino, agwagwa daya, 1/4 tsohon lemu bawo da 3 yanka sabon ginger.

Jagoranci: Tsaftace yankan Ganoderma sinensis, kwanakin zuma, tsohon bawon lemu da ginger sabo da ruwa.Saka su a tukunya.Ƙara adadin ruwan da ya dace.Ku kawo su zuwa tafasa tare da zafi mai zafi sannan kuma simmer na tsawon sa'o'i 2. Sa'an nan kuma ƙara adadin gishiri da man fetur mai dacewa.Na gaba, za ku iya jin daɗinsa.

Inganci: Wannan miya yana toshe huhu da koda, yana ciyar da yin kuma yana kawar da tari.Ga masu fama da ciwon huhu da na koda, mashako da asma, tari, karancin numfashi, gajiya, tari da karancin sputum da raunin jiki, ana iya amfani da wannan miya a matsayin magani na abinci.Bai dace da mutanen da ke fama da bushewar zafi da raunuka ba.