Umkhosi we-Qingming noma uMkhosi we-Ching Ming, owaziwa nangokuthi uSuku Lokushanela Kwamathuna ngesiNgisi,umkhosi wendabuko wamaShayinakubhekwe nguisiShayina sohlangaeChina.

Umkhosi we-Qingming uhlanganisa izinto ezibalulekile ezifana nokuhlanza nokushanela amathuna, ukukhulekela amadlozi, ukunikeza abashonile ukudla, nokushisa iphepha le-joss.Ingqikithi yawo ihambisana namathuna ashanelayo kanye nokuhlonipha inkumbulo yamadlozi.Kuphinde kube yisikhathi sokuthi abantu baseShayina baphume bahambe bayodla i-Ching Ming Tea kanye ne-qingtuan (amadombolo aluhlaza enziwe ngerayisi eli-glutinous kanye ne-Chinese mugwort noma utshani bebhali).Umqondo ongokwesiko “wokuvumelana phakathi komuntu nendawo ezungezile” ubonakale ngokusobala kuMkhosi weChing Ming.

Usuku Lokushanela Amathuna lusempambanweni yamaphakathi nentwasahlobo nasekupheleni kwentwasahlobo, futhi yisikhathi esihle sokwenza i-upbear ecacile i-qi ne-downbear turbid qi.Ngalesi sikhathi, kufanele sizigcine kanjani sinempilo ngokuvumelana nenkathi yonyaka?Ukuvikela isibindi kanye nokuvuselela ubende kuyisihluthulelo sokulondoloza impilo ngesikhathi se-Qingming.

Ngesikhathi soMkhosi we-Qingming, i-yang qi yabantu inamandla, engenza kalula umlilo oshubile wesibindi.Ngesikhathi esifanayo, imvula iyanda futhi umswakama ukhula kancane kancane, okungase kuholele ekuntulekeni kobende ngokuvaleka kokuswakama.Ekunakekeleni impilo yansuku zonke, amaphuzu amane alandelayo azosiza umzimba wakho nengqondo kukhululeke!

Kusukela ngentwasahlobo ye-equinox kuya kuMkhosi we-Qingming, isimo sezulu siyafudumala kancane kancane, i-yang qi ikhuphukela phezulu, futhi umzimba womuntu unamandla, futhi uthambekele ekubeni “nokoma kwasentwasahlobo” njengokucasuka nokushisa okudlulele kwangaphakathi.Umuthi wendabuko waseShayina ukholelwa ukuthi ukongiwa kwezempilo phakathi noMkhosi we-Qingming kufanele kugxile ekondleni igazi kanye nokuthobisa imisipha, futhi ukudla kufanele kube lula futhi kujabulise.

Inhlanganisela ye-Materia Medicaamarekhodi ukuthi uju lunemiphumela "yokusula ukushisa, ukukhipha ubuthi, kanye nokomisa okumanzi", futhi amanzi oju ahle kakhulu ekuxazululeni "ukoma kwentwasahlobo".

NgobaI-Ganoderma lucidumimnene ngemvelo futhi isusa ikakhulukazi izici ze-pathogenic ezigxumekile esifubeni, izuzisa inhliziyo qi, isikhungo se-supplements, futhi yandisa ukuhlakanipha, iwumuthi ophelele entwasahlobo ongasetshenziswa noju ukumanzisa ukoma nokondla umzimba.

I-Ganoderma lucidumAmanzi oju angacindezela ukukhwehlela nokuhefuzela okuzolile, futhi athambise amaphaphu futhi aguqule i-phlegm.

Izinto ezisetshenziswayo: 10g wezinto eziphilayoI-Ganoderma lucidumizingcezu kanye 20g uju.

Indlela: Beka iI-Ganoderma lucidumtincetu enkomishini, phisa emanzini abilayo imizuzu emi-5, engeza uju uphuze.

Imiyalo yemithi yokwelapha: Lesi siphuzo silungele labo abaphethwe ukukhwehlela nokuhefuzela kanye nokuphefumula ngokushesha okubangelwa ukushoda kwamaphaphu.

Ungakwazi futhi ukwengeza ezinye izithako ngokuvumelana nomzimba wakho.Isibonelo, i-chrysanthemum ifanele umzimba oshisayo kuyilapho amajikijolo e-Goji namadethi abomvu afanele ukuntula umzimba obandayo.

Cyethu futhi yondle isibindi

Intwasahlobo ihambisana nesibindi.NgoMashi entwasahlobo yisikhathi esihle sokondla isibindi.

Kubaluleke kakhulu ukufunda ukudambisa imizwa yakho ngalesi sikhathi.Phuza itiye le-rose nomaI-Ganoderma lucidumkanye netiye le-chrysanthemum lapho ucasukile, ucindezelekile ngokomzwelo, noma unokuqwasha, okungase kuqinise isibindi futhi kuxazulule ukudangala.

Uma uvame ukuhlushwa wukujuluka, ukuphelelwa umoya, ukuqwasha, ukuphupha kakhulu, ikhanda elinesiyezi, i-tinnitus, noma ngisho nokujuluka ebusuku, kufanele ucabange ukondla isibindi nokunothisa i-yin.Ngokwesisekelo "sezimiso eziyisithupha zokondla isibindi entwasahlobo" okuhlanganisa ukudla okulinganiselayo, ukuhlala kude nokungcola, ukudla inhlanzeko, ukunaka ukulala, ukubhema kancane kanye notshwala obuncane, ukunyakaza okwengeziwe kanye nokucasuka okuncane, uma kunezelwaI-Ganoderma lucidumukuze ululame, ungathola umphumela ophindwe kabili ngesigamu somzamo.

Khulisa isisu futhi ukhiphe umswakama

I-Damp qi inzima ngaphambi nangemuva koMkhosi we-Qingming.Ngalesi sikhathi, kuyadingeka ukunciphisa ubumnandi futhi ukwandise i-acridity ekudleni futhi usebenzise i-dissipating acridity yokudla ukuxosha ububi bomswakama.

Kuyatuseka ukuthi udle ukudla okushisa isisu futhi kukhiphe umswakama ngesikhathi soMkhosi we-Ching Ming, okufana neklabishi, isithombo ne-taro.

Yondla amaphaphu

Isimo sezulu ngesikhathi soMkhosi we-Qingming siphinde sidale izimo zokubhebhetheka kwamagciwane ahlukahlukene.Ukuze uvimbele ukutheleleka kwepheshana eliphezulu lokuphefumula, ukunakwa kufanele kukhokhwe ekuhlanzeni amaphaphu qi.

Ngalesi sikhathi, ungadla ukudla okwengeziwe okondla amaphaphu, njengendlebe yokhuni, umnduze, i-broccoli, i-asparagus, ama-apula namapheya.Isobho le-rock sugar tremella kanye nesobho sembewu ye-lily lotus nakho kunomphumela wokucebisa i-yin namaphaphu anomsoco.

ReishiIsobho seTremella

Kulenkathi edlulayo nenhle, kungani singahambi kancane, sisebenzise umoya opholile nemvula ecwebile ukuze kugezwe uthuli ezinhliziyweni zethu, futhi siphumuze imizimba nezingqondo zethu ngalolu suku lwasentwasahlobo?