Umnyhadala we-Qingming okanye uMnyhadala weChing Ming, okwaziwa ngokuba yi-Tomb-Sweeping Day ngesiNgesi,umthendeleko wemveli waseTshayinaijongwe nguisiTshayina sohlangaeTshayina.

Umnyhadala weQingming unemisebenzi ephambili efana nokucoca kunye nokutshayela amangcwaba, ukunqula izinyanya, ukunika umntu oswelekileyo ukutya, kunye nokutshisa iphepha lejoss.Umxholo wayo unxulunyaniswa nokutshayela amangcwaba nokuxabisa inkumbulo yezinyanya.Ikwalithuba lokuba abantu baseTshayina baphume baye kubethwa ngumoya kwaye batye iChing Ming Tea kunye neqingtuan (amadombolo aluhlaza enziwe ngerayisi etyiwayo kunye neMugwort yaseTshayina okanye ingca yerhasi).Ingcamango yesithethe “yemvisiswano phakathi komntu nendawo esingqongileyo” ibonakaliswe ngokucacileyo kuMthendeleko weChing Ming.

Usuku lokuTshayela ingcwaba luphakathi kwentwasa-ntwasahlobo kunye nasekupheleni kwentwasahlobo, kwaye lixesha elifanelekileyo lokukhupha i-qi ecacileyo kunye ne-downbear turbid qi.Ngeli xesha, kufuneka sizigcine njani sisempilweni ngokwexesha lonyaka?Ukukhusela isibindi kunye nokuvuselela i-spleen kuyisitshixo sokugcina impilo ngexesha le-Qingming.

Ngexesha le-Qingming Festival, i-yang qi yabantu yomelele, enokuthi ibangele umlilo wesibindi ngokulula.Kwangaxeshanye, imvula iyanda kwaye nokufuma kukhula ngokuthe ngcembe, nto leyo enokukhokelela ekunqongophelweni kwe-spleen kunye nokumanzisa.Kugcino lwempilo yemihla ngemihla, la manqaku mane alandelayo aya kunceda umzimba wakho nengqondo uzive ukhululekile!

Ukusukela kwi-equinox yasentwasahlobo ukuya kuMnyhadala we-Qingming, imozulu iya ifudumala ngokuthe ngcembe, i-yang qi inyuka iye phezulu, kwaye umzimba womntu womelele, kwaye uthambekele ekubeni “ukoma kwentwasahlobo” njengokucaphuka kunye nobushushu obugqithisileyo bangaphakathi.Amayeza emveli aseTshayina akholelwa ukuba ukugcinwa kwempilo ngexesha loMnyhadala we-Qingming kufuneka kugxininise ekondleni igazi kunye nokuthomalalisa imisipha, kwaye ukutya kufuneka kube lula kwaye kuthobe.

Ukuhlanganiswa kweMateria Medicaiirekhodi ezibonisa ukuba ubusi bunemiphumo "yokucima ukushisa, ukukhupha, kunye nokomisa okufumileyo", kwaye amanzi obusi alungile kakhulu ekuxazululeni "ukoma kwentwasahlobo".

NgokubaI-Ganoderma luciduminobulali ngokwendalo kwaye ikakhulu isusa izinto ezigudisayo esifubeni, izibonelelo zentliziyo qi, iziko lokongezelela, kunye nokwandisa ubulumko, yinto egqibeleleyo yamayeza entwasahlobo yokusetyenziswa nobusi ukunyakamisa ukomisa kunye nokondla umzimba.

I-Ganoderma lucidumAmanzi obusi anokuthintela ukukhohlela kunye nokuphefumla kuzolile, kwaye anyakamise imiphunga kwaye aguqule iphlegm.

Imathiriyeli ekrwada: 10g yezinto eziphilayoI-Ganoderma lucidumizilayi kunye ne-20g yobusi.

Indlela: Beka iI-Ganoderma lucidumizilayi kwikomityi, i-brew emanzini abilayo imizuzu emi-5, yongeza ubusi kunye nokusela.

Imiyalelo yokutya kwamayeza: Esi siselo sifanelekile kwabo banengxaki yokukhohlela kunye nokukhefuzela kunye nokuphefumla ngokukhawuleza okubangelwa kukunqongophala kwemiphunga.

Ungongeza ezinye izithako ngokomzimba wakho.Ngokomzekelo, i-chrysanthemum ifanelekile kumzimba oshushu ngelixa amajikijolo e-Goji kunye neentsuku ezibomvu zifanelekile ukunqongophala komzimba obandayo.

Czethu kwaye zondle isibindi

Intwasahlobo ihambelana nesibindi.NgoMatshi entwasahlobo lixesha elifanelekileyo lokondla isibindi.

Kubaluleke kakhulu ukufunda ukuthomalalisa iimvakalelo zakho ngeli xesha.Sela iti yerose okanyeI-Ganoderma lucidumkunye neti yechrysanthemum xa ucaphuka, uxinezelekile ngokwasemoyeni, okanye uphuthelwa, nto leyo enokwenza isibindi kwaye isombulule ukudakumba.

Ukuba uhlala unengxaki yokuphazamiseka, ukuphefumla kancinci, ukuphuthelwa, ukuphupha kakhulu, intloko enesizungu, i-tinnitus, okanye ukubila ebusuku, kuya kufuneka ucinge ngokondla isibindi kunye nokutyebisa i-yin.Ngokwesiseko "semigaqo emithandathu yokondla isibindi entwasahlobo" kubandakanywa ukutya okunokulinganisela, ukuhlala kude nongcoliseko, ukutya ucoceko, ukunikela ingqalelo ebuthongweni, ukutshaya okuncinci kunye notywala obuncinci, ukunyakaza okungaphezulu kunye nomsindo omncinci, ukuba wongezwaI-Ganoderma lucidumUkuchacha, ungafumana iziphumo kabini ngesiqingatha somzamo.

Ukufudumala isisu kwaye ugxothe ukufuma

I-Damp qi inzima ngaphambi nangemva koMthendeleko weQingming.Ngeli xesha, kuyimfuneko ukunciphisa ubumnandi kunye nokwandisa i-acridity ekudleni kwaye usebenzise i-dissipating acridity yokutya ukukhupha ububi obumanzi.

Kuyacetyiswa ukuba utye ukutya okufudumeza isisu kunye nokususa ubumanzi ngexesha lomnyhadala weChing Ming, okufana nekhaphetshu, iradish kunye netaro.

Yondla imiphunga

Imozulu ngexesha loMnyhadala weQingming ikwadala iimeko zokusasazeka kweentsholongwane ezahlukeneyo.Ukuze kuthintelwe ukusuleleka kwendlela yokuphefumula ephezulu, ingqwalasela kufuneka ihlawulwe ekucoceni imiphunga qi.

Ngeli xesha, unokutya ukutya okuninzi okondla imiphunga, njengendlebe yomthi, i-lily, i-broccoli, i-asparagus, ii-apula kunye namapere.Isuphu ye-rock sugar tremella kunye ne-lily lotus seed soup nazo zinefuthe lokutyebisa i-yin kunye nemiphunga eyondlayo.

ReishiIsuphu yeTremella

Kweli xesha lonyaka lidlulayo nelihle, kutheni singahambi ngokucothayo, sithabathe ithuba lomoya opholileyo kunye nemvula ecocekileyo ukuze sihlambe uthuli olusezintliziyweni zethu, siphumze imizimba neengqondo zethu ngolu suku lwasentwasahlobo?