Mutambo weQingming kana Ching Ming Mutambo, unozivikanwawo seTomb-Sweeping Day muChirungu, inguva.tsika yechiChinese mutamboinocherechedzwa narudzi ChinesemuChina.

Mutambo weQingming unoratidzira zviitiko zvikuru sekuchenesa nekutsvaira makuva, kunamata madzitateguru, kupa chikafu kumufi, uye kupisa bepa rejoss.Dingindira rayo rine chekuita nemakuva anotsvaira uye kukoshesa ndangariro dzemadzitateguru.Inguva zvakare yekuti vanhu vekuChina vambofamba vachidya Ching Ming Tea uye qingtuan (madhongi egirinhi akagadzirwa nemupunga unokora uye Chinese mugwort kana uswa hwebhari).Pfungwa yechinyakare ye "kuwirirana pakati pevanhu nenharaunda" yakaratidzwa zvakajeka muChing Ming Mutambo.

Zuva Rokutsvaira Makuva riri pamharadzano yepakati pechirimo uye mukupera kwechirimo, uye inguva yakanaka yekusimudza zvakajeka qi uye downbear turbid qi.Panguva ino, tinofanira kuramba tine utano sei maererano nemwaka?Kuchengetedza chiropa uye kusimbisa spleen ndiyo kiyi yekuchengetedza hutano panguva yeQingming.

Panguva yeMutambo weQingming, yang qi yevanhu yakasimba, iyo inogona kukonzera moto wechiropa.Panguva imwecheteyo, mvura inowedzera uye hunyoro hunowedzera zvishoma nezvishoma, izvo zvinogona kutungamirira kukushaya spleen nekunyorova kwemvura.Mukuchengetedza hutano hwezuva nezuva, zvinotevera zvina zvinotevera zvichabatsira muviri wako nepfungwa kunzwa kugadzikana!

Kubva muchirimo equinox kusvika kuMutambo weQingming, mamiriro ekunze anodziya zvishoma nezvishoma, yang qi inokwira kusvika pakakwirira, uye metabolism yemuviri wemunhu ine simba, uye inowanzoita "kuoma kwechirimo" senge kushatirwa uye kupisa kwakanyanya kwemukati.Mushonga wechinyakare weChinese unotenda kuti kuchengetedza hutano panguva yeQingming Mutambo kunofanirwa kutarisisa ropa rinovaka muviri uye kunyaradza tsinga, uye kudya kunofanirwa kuve kwakareruka uye tonic.

Compendium yeMateria Medicainonyora kuti uchi hune migumisiro ye "kuchenesa kupisa, kubvisa, uye kunyorova kuoma", uye mvura yeuchi yakanaka kwazvo pakugadzirisa "kuoma kwechirimo".

NokutiGanoderma luciduminopfava muhunhu uye inonyanya kubvisa pathogenic zvinhu zvakagwamba muchipfuva, inobatsira moyo qi, supplements centre, uye inowedzera huchenjeri, mushonga wakakwana muchirimo unoshandiswa nehuchi kunyorovesa kuoma uye kudyisa muviri.

Ganoderma lucidummvura yeuchi inogona kudzvanya chikosoro uye kudzikama kufemereka, uye kunyorovesa mapapu uye kushandura phlegm.

Raw zvinhu: 10g ye organicGanoderma lucidumzvimedu uye 20g yeuchi.

Nzira: Isa iyoGanoderma lucidumzvimedu mukapu, bika mumvura inopisa kwemaminitsi mashanu, wedzera uchi uye unwe.

Mirayiridzo yekudya kwemushonga: Ichi chinwiwa chakakodzera kune avo vanorwara nekukosora uye kufemereka uye nekukasira kufema kunokonzerwa nekushomeka kwemapapu.

Iwe unogona zvakare kuwedzera zvimwe zvinongedzo zvinoenderana nemuviri wako wega.Semuenzaniso, chrysanthemum inokodzera kupisa muviri ukuwo Goji berries nemazuva matsvuku akakodzera kushomeka kutonhora kwemuviri.

Cyedu uye inosimbisa chiropa

Chitubu chinowirirana nechiropa.March muchirimo inguva yakanaka yekudyisa chiropa.

Zvakakosha zvikuru kudzidza kunyaradza manzwiro ako panguva ino.Inwa rose tea kanaGanoderma lucidumuye tii yechrysanthemum kana uchinge wagumbuka, wakashushikana mupfungwa, kana uine kushaya hope, izvo zvinogona kudzidzisa chiropa uye kugadzirisa kushushikana.

Kana iwe kazhinji uchitambura nekuputika, kutadza kufema, kushaya hope, kurota zvakanyanya, musoro une dzungu, tinnitus, kana kunyange husiku kudikitira, unofanirwa kufunga nezvekudya chiropa uye kupfumisa yin.Pahwaro hwe "misimboti mitanhatu yekudyisa chiropa muchirimo" kusanganisira kudya kwakaringana, kugara kure nekusvibiswa, kudya hutsanana, kuteerera kurara, kusvuta kusvuta uye kudhaka doro, kufamba kwakawanda uye kutsamwa kushoma, kana zvichiwedzerwa.Ganoderma lucidumpakupora, unogona kuwana zvakapetwa kaviri mhedzisiro nehafu yekuedza.

Dziyisa mudumbu uye bvisa kunyorova

Damp qi inorema pamberi uye mushure meMutambo weQingming.Panguva ino, zvinodikanwa kuderedza kutapira uye kuwedzera acridity mukudya uye kushandisa dissipating acridity yechikafu kubvisa unyoro huipi.

Zvinokurudzirwa kudya zvimwe zvekudya zvinodziya mudumbu uye kubvisa hunyoro panguva yeChing Ming Mutambo, senge kabichi, radish uye taro.

Dyisa mapapu

Mamiriro ekunze panguva yeQingming Mutambo zvakare anogadzira mamiriro ekupararira kwehutachiona hwakasiyana.Kuti udzivirire chirwere chepamusoro chekufema, kutarisa kunofanira kubhadharwa kuchenesa mapapu qi.

Panguva ino, unogona kudya zvakawanda zvekudya zvinovaka mapapu, zvakadai sehuni nzeve, lily, broccoli, asparagus, maapuro nemapeari.Rock sugar tremella soup uye lily lotus mhodzi soup inewo mhedzisiro yekupfumisa yin uye inovaka mapapu.

ReishiTremella Soup

Mumwaka uno unopfuura uye wakanaka, sei tisingafambe zvishoma nezvishoma, titore mukana wemhepo yakapfava nemvura yakachena kuti tisuke guruva mumwoyo yedu, uye kuzorodza miviri yedu nepfungwa dzedu pazuva rino rechirimo?