Iserukiramuco rya Qingming cyangwa Ching Ming Festival, rizwi kandi ku izina rya Tomb-Sweeping Day mu Cyongereza, ni aumunsi mukuru w'Abashinwabyerekanwa naAbashinwamu Bushinwa.

Iserukiramuco rya Qingming ririmo ibikorwa by'ingenzi nko gusukura no guhanagura imva, gusenga abakurambere, guha ibiryo abapfuye, no gutwika impapuro za joss.Insanganyamatsiko yacyo ifitanye isano no guhanagura imva no guha agaciro kwibuka abakurambere.Ni n'umwanya w'Abashinwa gusohoka gutembera no kurya icyayi cya Ching Ming na qingtuan (ibibyatsi bibisi bikozwe mu muceri wa glutinous n'umushinwa mugwort cyangwa ibyatsi bya sayiri).Igitekerezo gakondo cy '“ubwuzuzanye hagati y’abantu n’ibidukikije” cyagaragaye cyane mu iserukiramuco rya Ching Ming.

Umunsi wo guhanagura imva ni ihuriro ryimpeshyi hagati nimpeshyi itinze, kandi ni igihe cyiza cyo kwihanganira qi isobanutse na turbid qi.Muri iki gihe, ni gute twagumana ubuzima bwiza dukurikije ibihe?Kurinda umwijima no guha imbaraga ururenda nurufunguzo rwo kubungabunga ubuzima mugihe cya Qingming.

Mu iserukiramuco rya Qingming, abantu yang qi irakomeye, ishobora gutera umuriro mwinshi umwijima.Muri icyo gihe, imvura iriyongera kandi ubuhehere bugenda bwiyongera buhoro buhoro, ibyo bikaba bishobora gutuma habaho kubura intanga hamwe no gutembera neza.Mu kubungabunga ubuzima bwa buri munsi, ingingo enye zikurikira zizafasha umubiri wawe n'ubwenge bwawe kumva neza!

Kuva mu gihe cy'impeshyi kugeza mu iserukiramuco rya Qingming, ikirere gishyuha gahoro gahoro, yang qi irazamuka igera ku mpinga yawo, kandi metabolism y'umubiri w'umuntu irakomeye, kandi ikunda guhura n’imyuka “yumye” nko kurakara ndetse n'ubushyuhe bukabije bw'imbere.Ubuvuzi gakondo bw'Abashinwa bwizera ko kubungabunga ubuzima mu iserukiramuco rya Qingming bigomba kwibanda ku kugaburira amaraso no koroshya imitsi, kandi indyo igomba kuba yoroheje kandi yuzuye.

Ikigereranyo cya Materia Medicainyandiko zerekana ko ubuki bufite ingaruka z "gukuraho ubushyuhe, kwangiza, no gukama byumye", kandi amazi yubuki nibyiza cyane mugukemura "umwuma wimpeshyi".

KuberakoGanoderma lucidumni ubwitonzi muri kamere kandi ikuraho cyane cyane ibintu bitera guhurira mu gituza, bigirira akamaro umutima qi, ikigo cyongera, kandi byongera ubwenge, ni ibikoresho byimiti byiza mugihe cyizuba kugirango bikoreshwe nubuki kugirango bigabanye gukama no kugaburira umubiri.

Ganoderma lucidumamazi yubuki arashobora guhagarika inkorora no gutuza gutuza, no guhanagura ibihaha no guhindura flegm.

Ibikoresho bibisi: 10g ya organicGanoderma lucidumgukata na 20g z'ubuki.

Uburyo: ShyiraGanoderma lucidumgukata mu gikombe, guteka mumazi abira muminota 5, ongeramo ubuki unywe.

Amabwiriza yimirire yubuvuzi: Iki kinyobwa gikwiye kubarwaye inkorora no kwishongora no guhumeka byihuse biterwa no kubura ibihaha.

Urashobora kandi kongeramo ibindi bikoresho ukurikije physique yawe bwite.Kurugero, chrysanthemum ikwiranye na physique ishyushye mugihe imbuto za Goji n'amatariki atukura bikwiranye no kubura physique ikonje.

Cibyacu no kugaburira umwijima

Isoko ihuye n'umwijima.Werurwe mu mpeshyi nigihe cyiza cyo kugaburira umwijima.

Ni ngombwa cyane kwiga gutuza amarangamutima yawe muri iki gihe.Kunywa icyayi cya roza cyangwaGanoderma lucidumn'icyayi cya chrysanthemum mugihe urakaye, uhangayitse mumarangamutima, cyangwa ufite ibitotsi, bishobora kuyobora umwijima no gukemura depression.

Niba ukunze kurwara guhindagurika, guhumeka neza, kudasinzira, kurota cyane, umutwe uzunguruka, tinnitus, cyangwa no kubira ibyuya nijoro, ugomba gutekereza kugaburira umwijima no gukungahaza yin.Hashingiwe ku “mahame atandatu yo kugaburira umwijima mu mpeshyi” harimo indyo yuzuye, kwirinda umwanda, kurya isuku, kwita ku bitotsi, kunywa itabi bike n'inzoga nke, kugenda cyane n'uburakari buke, niba byujujweGanoderma lucidumkwisubiraho, urashobora kubona ibisubizo kabiri hamwe nimbaraga zimbaraga.

Shyushya igifu kandi wirukane ububobere

Qi itose iraremereye mbere na nyuma yumunsi mukuru wa Qingming.Muri iki gihe, birakenewe kugabanya uburyohe no kongera acridity mumirire no gukoresha acriditike yibiryo kugirango wirinde ububi bubi.

Nibyiza kurya ibiryo bimwe na bimwe bishyushya igifu kandi bikuraho ububobere mugihe cya Ching Ming Festival, nka cabage, radish na taro.

Kugaburira ibihaha

Ikirere mugihe cy'ibirori bya Qingming nacyo gitanga uburyo bwo gukwirakwiza virusi zitandukanye.Kugirango wirinde kwandura inzira zo mu myanya y'ubuhumekero, hagomba kwitonderwa gukuraho ibihaha qi.

Muri iki gihe, urashobora kurya ibiryo byinshi bigaburira ibihaha, nk'amatwi y'ibiti, lili, broccoli, asparagus, pome na puwaro.Isupu yisukari ya tremella hamwe nisupu yimbuto ya liliyo nayo igira ingaruka zo gutungisha yin hamwe nintungamubiri.

ReishiIsupu ya Tremella

Muri iki gihe gito kandi cyiza, kuki tutagenda buhoro, dukoresha umuyaga woroheje nimvura isukuye kugirango twoze umukungugu mumitima yacu, kandi tworohereze imibiri yacu nubwenge kuriyi minsi yimpeshyi?