Chikondwerero cha Qingming kapena Ching Ming Festival, chomwe chimadziwikanso kuti Tomb-Sweeping Day mu Chingerezi,chikondwerero chachikhalidwe cha Chinakuwonedwa ndimtundu Chineseku China.

Chikondwerero cha Qingming chimakhala ndi zochitika zazikulu monga kuyeretsa ndi kusesa manda, kupembedza makolo, kupereka chakudya kwa womwalirayo, ndi kuwotcha mapepala a joss.Mutu wake umakhudzana ndi kusesa manda komanso kukumbukira makolo.Uwu ndi nthawi yoti anthu aku China azipita kokayenda ndikudya tiyi ya Ching Ming ndi qingtuan (zakudya zobiriwira zopangidwa ndi mpunga wosusuka ndi mugwort waku China kapena udzu wa balere).Lingaliro lachikhalidwe la "mgwirizano pakati pa anthu ndi chilengedwe" lawonetsedwa bwino pa Chikondwerero cha Ching Ming.

Tsiku Losesa Manda lili pamphambano pakati pa masika ndi kumapeto kwa masika, ndipo ndi nthawi yabwino kukweza qi ndi downbear turbid qi.Pa nthawiyi, kodi tiyenera kuchita chiyani kuti tikhale athanzi mogwirizana ndi nyengo?Kuteteza chiwindi ndi kulimbikitsa ndulu ndiye chinsinsi chachitetezo chaumoyo pa nthawi ya Qingming.

Pa Chikondwerero cha Qingming, yang qi ya anthu ndi yamphamvu, yomwe imatha kuyambitsa moto pachiwindi.Nthawi yomweyo, mvula imachuluka ndipo chinyezi chimakula pang'onopang'ono, zomwe zingayambitse kuchepa kwa ndulu ndi kutsekeka kwachinyezi.Posamalira thanzi latsiku ndi tsiku, mfundo zinayi zotsatirazi zithandiza thupi lanu ndi malingaliro anu kukhala omasuka!

Kuyambira nthawi yamasika mpaka ku Chikondwerero cha Qingming, nyengo imayamba kutentha pang'onopang'ono, yang qi imakwera mpaka pachimake, ndipo kagayidwe kake ka thupi kamakhala kolimba, ndipo sachedwa kuuma kwa masika, monga kukwiya komanso kutentha kwambiri kwamkati.Mankhwala achi China amakhulupirira kuti kuteteza thanzi pa Chikondwerero cha Qingming kuyenera kuyang'ana pa kudyetsa magazi ndi kutsitsimula minyewa, ndipo chakudyacho chiyenera kukhala chopepuka komanso chopatsa thanzi.

Zotsatira za Materia Medicaamalemba kuti uchi uli ndi zotsatira za "kuyeretsa kutentha, kuchotseratu, ndi kuuma konyowa", ndipo madzi a uchi ndi abwino kwambiri kuthetsa "kuuma kwa kasupe".

ChifukwaGanoderma lucidumndi wofatsa m'chilengedwe ndipo makamaka amachotsa zinthu zoyambitsa matenda zomwe zimalowa m'chifuwa, zimapindulitsa mtima qi, zowonjezera pakati, ndikuwonjezera nzeru, ndi mankhwala abwino kwambiri m'chaka kuti agwiritsidwe ntchito ndi uchi kuti anyowetse kuuma ndi kudyetsa thupi.

Ganoderma lucidumMadzi a uchi amatha kupondereza chifuwa ndi kupuma pang'ono, ndikunyowetsa mapapu ndikusintha phlegm.

Zopangira: 10g organicGanoderma lucidummagawo ndi 20 g uchi.

Njira: IkaniGanoderma lucidummagawo mu kapu, brew mu madzi otentha kwa mphindi 5, kuwonjezera uchi ndi kumwa.

Malangizo pazakudya zamankhwala: Chakumwachi ndi choyenera kwa omwe akudwala chifuwa ndi kupuma komanso kupuma mopupuluma chifukwa cha kuchepa kwa mapapo.

Mukhozanso kuwonjezera zosakaniza zina malinga ndi thupi lanu.Mwachitsanzo, chrysanthemum ndi yoyenera thupi lotentha pomwe zipatso za Goji ndi madeti ofiira ndizoyenera kufooka kwa thupi lozizira.

Cwathu ndi kudyetsa chiwindi

Spring ikufanana ndi chiwindi.March mu kasupe ndi nthawi yabwino kudyetsa chiwindi.

Ndikofunika kwambiri kuphunzira kukhazika mtima pansi pa nthawi ino.Imwani tiyi wa rose kapenaGanoderma lucidumndi tiyi wa chrysanthemum mukakhala okwiya, okhumudwa, kapena mukugona, zomwe zimatha kutsitsa chiwindi ndikuthetsa kukhumudwa.

Ngati nthawi zambiri mumavutika ndi chimfine, kupuma movutikira, kusowa tulo, kulota kwambiri, mutu, chizungulire, tinnitus, kapena kutuluka thukuta usiku, muyenera kulingalira za kudyetsa chiwindi ndikulemeretsa yin.Pamaziko a "mfundo zisanu ndi chimodzi za kudyetsa chiwindi mu kasupe" kuphatikizapo chakudya chamagulu, kukhala kutali ndi kuipitsidwa, kudya ukhondo, kumvetsera kugona, kusuta fodya komanso kumwa mowa mopitirira muyeso, kusuntha kwambiri komanso kukwiya kochepa, ngati kuwonjezeredwa ndiGanoderma lucidumkuti achire, mukhoza kupeza kawiri zotsatira ndi theka khama.

Kutenthetsa m'mimba ndikuchotsa chinyezi

Damp qi ndi wolemetsa chisanachitike komanso pambuyo pa Phwando la Qingming.Panthawi imeneyi, m'pofunika kuchepetsa kukoma ndi kuonjezera acridity mu zakudya ndi ntchito dissipating acridity chakudya kuchotsa dampness zoipa.

Ndikoyenera kudya zakudya zina zomwe zimatenthetsa m'mimba ndikuchotsa chinyontho pa Phwando la Ching Ming, monga kabichi, radish ndi taro.

Kudyetsa mapapu

Nyengo pa Chikondwerero cha Qingming imapangitsanso kufalikira kwa ma virus osiyanasiyana.Pofuna kupewa matenda a m'mapapo apamwamba, chidwi chiyenera kuperekedwa pakuchotsa mapapo qi.

Panthawi imeneyi, mukhoza kudya zakudya zambiri zomwe zimadyetsa mapapu, monga khutu la nkhuni, kakombo, broccoli, katsitsumzukwa, maapulo ndi mapeyala.Msuzi wa rock sugar tremella ndi msuzi wa mbewu za kakombo zimathandizanso kukulitsa yin komanso mapapu opatsa thanzi.

ReishiMsuzi wa Tremella

M’nyengo yachidule ndi yokongola ino, bwanji sitikuyenda pang’onopang’ono, kupezerapo mwayi pa mphepo yofewa ndi mvula yoyera kuti tichotse fumbi m’mitima yathu, ndi kutsitsimula matupi athu ndi maganizo athu pa tsiku la masika?