Bikin Qingming ko bikin Ching Ming, wanda kuma aka fi sani da Ranar Sharar Kabari a Turanci, watabikin gargajiya na kasar Sinlura dakabilar Sinawaa kasar Sin.

Bikin Qingming ya ƙunshi manyan ayyuka kamar tsaftacewa da share kaburbura, bautar kakanni, ba da abinci ga mamaci, da kona takarda joss.Taken sa yana da alaƙa da share kaburbura da kuma ɗaukaka tunawa da kakanni.Har ila yau, wani lokaci ne ga jama'ar kasar Sin su fita yawo da shan shayin Ching Ming da qingtuan (korewar shinkafa da aka yi da shinkafa mai ganya da mugwort na kasar Sin ko ciyawa sha'ir).Tunanin gargajiya na "jituwa tsakanin ɗan adam da muhalli" ya bayyana sarai a cikin bikin Ching Ming.

Ranar Sharar Kabarin yana a mahaɗin tsakiyar bazara da ƙarshen bazara, kuma lokaci ne mai kyau don haɓaka qi da turbid qi.A wannan lokacin, ta yaya za mu ci gaba da kasancewa cikin koshin lafiya gwargwadon yanayi?Kare hanta da kuzarin dabo shine mabuɗin kiyaye lafiya a lokacin Qingming.

A lokacin bikin Qingming, yang Qi na mutane yana da ƙarfi, wanda zai iya haifar da zafin hanta cikin sauƙi.A lokaci guda, ruwan sama yana ƙaruwa kuma zafi yana girma a hankali, wanda zai iya haifar da rashi na saifa tare da damfara.A cikin kula da lafiyar yau da kullun, maki huɗu masu zuwa zasu taimaka jikinka da tunaninka su ji daɗi!

Tun daga lokacin bazara har zuwa bikin Qingming, yanayi yakan yi zafi a hankali, Yang Qi yana tashi zuwa kololuwarsa, kuma yanayin yanayin jikin dan Adam yana da karfi, kuma yana da saurin kamuwa da yanayin “bushewar bazara” kamar bacin rai da tsananin zafi na ciki.Likitan gargajiya na kasar Sin ya yi imanin cewa, kiyaye lafiya a lokacin bikin Qingming ya kamata a mai da hankali kan samar da jini mai gina jiki, da kwantar da hankulan jijiyoyi, kuma abincin ya zama mai haske da tonic.

Compendium na Materia Medicarubuta cewa zuma yana da tasirin "tsaftacewa zafi, detoxifying, da kuma bushe bushewa", kuma ruwan zuma yana da kyau sosai don magance "bushewar bazara".

DominGanoderma lucidumyana da laushi a cikin yanayi kuma galibi yana kawar da abubuwan da ke haifar da cuta a cikin ƙirji, yana amfani da qi na zuciya, cibiyar kari, kuma yana ƙara hikima, kayan magani ne cikakke a lokacin bazara don amfani da zuma don ɗanɗanar bushewa da ciyar da jiki.

Ganoderma lucidumRuwan zuma na iya kashe tari da huci mai natsuwa, da kuma jika huhu da canza phlegm.

Raw kayan: 10g na OrganicGanoderma lucidumyanka da 20 g na zuma.

Hanyar: SanyaGanoderma luciduma yanka a cikin kofi, a tafasa a cikin ruwan zãfi na tsawon minti 5, a zuba zuma a sha.

Umarnin cin abinci na magani: Wannan abin sha ya dace da masu fama da tari da haƙori da saurin numfashi wanda ya haifar da ƙarancin huhu.

Hakanan zaka iya ƙara wasu sinadarai bisa ga jikin ku.Misali, chrysanthemum ya dace da zafin jiki yayin da Goji berries da jajayen dabino sun dace da ƙarancin yanayin sanyi.

Cnamu da ciyar da hanta

Spring yayi daidai da hanta.Maris a cikin bazara shine lokaci mai kyau don ciyar da hanta.

Yana da matukar mahimmanci ku koyi kwantar da hankalin ku a wannan lokacin.A sha shayin fure koGanoderma lucidumda kuma shayi na chrysanthemum lokacin da kake jin haushi, damuwa, ko rashin barci, wanda zai iya sarrafa hanta kuma ya warware damuwa.

Idan sau da yawa kuna fama da tashin hankali, ƙarancin numfashi, rashin bacci, yawan mafarki, kai mai tauri, tinnitus, ko ma gumin dare, yakamata kuyi la'akari da ciyar da hanta da haɓaka yin.A kan "ka'idoji shida na ciyar da hanta a cikin bazara" ciki har da daidaitaccen abinci mai gina jiki, nisantar gurbatawa, cin abinci mai tsafta, kula da barci, rage shan taba da ƙarancin barasa, ƙarin motsi da ƙananan fushi, idan an ƙara shi da ƙari.Ganoderma lucidumdon murmurewa, zaku iya samun sakamakon sau biyu tare da rabin ƙoƙarin.

Dumi ciki da kuma fitar da damshi

Damp qi yana da nauyi kafin da kuma bayan bikin Qingming.A wannan lokacin, ya zama dole don rage zaƙi da kuma ƙara acridity a cikin abinci da kuma amfani da dissipating acridity na abinci don kawar da dampness mugunta.

Yana da kyau a rika cin wasu abinci masu dumin ciki da kuma kawar da damshi a lokacin bikin Ching Ming, kamar su kabeji, radish da Taro.

Kula da huhu

Yanayin da ake yi a lokacin bikin Qingming shi ma yana haifar da yanayin yaduwar ƙwayoyin cuta daban-daban.Domin hana kamuwa da cutar ta sama, ya kamata a kula da share huhu qi.

A wannan lokacin, zaku iya cin abinci mai yawa da ke ciyar da huhu, kamar kunnuwan itace, Lily, broccoli, bishiyar asparagus, apples and pears.Rock sugar tremella miya da Lily lotus iri miya suma suna da tasirin wadatar yin da huhu masu gina jiki.

ReishiMiyan Tremella

A cikin wannan yanayi mai gushewa mai kyau, me ya sa ba za mu yi tafiya a hankali ba, mu yi amfani da iska mai laushi da tsaftataccen ruwan sama don wanke ƙurar da ke cikin zukatanmu, mu huta da jikinmu da tunaninmu a wannan rana ta bazara?