Tsire-tsire suna tsiro a cikin bazara lokacin da Yang Qi ya tashi.Spring shine lokaci mafi mahimmanci don kula da hanta. Shin hantar ku lafiya?

Kasar Sin kasa ce da ke da yawan cututtukan hanta da suka hada da ciwon hanta da suka hada da ciwon hanta wato Hepatitis B, Hepatitis C, barasa da hanta mara shan barasa, ciwon hanta da ke haifar da muggan kwayoyi da kuma ciwon hanta mai saurin kisa.Kusan 1 cikin 10 na danginmu da abokanmu suna kamuwa da cutar hanta na ciwon hanta ta B ko c, kuma ƙaramin rukuni na iya kamuwa da hanta mai kitse?

Hanta wata gabar jiki ce ta musamman.Ko da yake kamar an shagaltu da shiru, da zarar ya fita aiki, ba wasa ba ne.Abubuwa iri-iri a rayuwa na iya haifar da lalacewar hanta.Wadannan da ke ƙasa munanan halaye sun fi cutar da hanta!

Matsakaicin radicals masu yawa a cikin taba za su shiga jikin mutum kuma su haifar da iskar shaka na hanta, haifar da lalacewar nama, necrosis, har ma da fibrosis ko ciwon daji.

Yawan shan giya yana iya rage karfin hanta na tsarkake jini, wanda ke haifar da karuwar guba a cikin jiki.Bugu da ƙari, yawan shan giya na iya haifar da gubar hanta cikin sauƙi har ma da cirrhosis na hanta.

Tsayawa a makara shine mafi kusantar haifar da cutar hanta.Tsayawa akai-akai a makara ba kawai zai haifar da rashin barci ba amma ya ƙi juriyar jiki kuma yana shafar aikin hanta na gyaran kai da dare.

Cin abinci da yawa zai ƙara nauyin gastrointestinal, haifar da hanta mai kitse kuma cikin sauƙi yana lalata lafiyar gastrointestinal.Yawancinmu suna mai da hankali kan rage kiba a kowace rana, ciki na bakin ciki, hannaye mara nauyi, siraran kafafu… amma muna iya yin watsi da bangaren da ke bukatar asara mai yawa, wato, hanta.

Magungunan gargajiya na kasar Sin sun yi imanin cewa fushi yana cutar da hanta.Hanta yana sarrafa isar da sako da watsawa.Fushi zai haifar da aiki mai tsauri kuma wanda ba zai iya wucewa ba, wanda zai haifar da haifar da cututtuka daban-daban.Hakanan fushi na iya lalata hanta kai tsaye, lalata aikin hanta a cikin ajiyar jini da daidaita girman jini.

Hanta shine muhimmin sashi na tattarawar ƙwayoyi, canzawa da haɓaka metabolism.Makafi ko yawan shan kwayoyi, musamman magungunan yammaci zai iya haifar da raunin hanta ko hanta cikin sauƙi.

A mahangar magungunan gargajiyar kasar Sin, marmaro na itace ne dake cikin abubuwa biyar, haka nan kuma hantar dan Adam na itace dake cikin gabobin ciki guda biyar.Saboda haka, bazara shine lokacin zinariya don ciyar da hanta.Yaya ya kamata mu kula da hanta?Ɗauki wannan saitin "Kayan Kariyar Hanta" da sauri ~

1 Nisantar barasa shine mabuɗin
Mutanen da suke shan giram 80 zuwa 160 a rana suna samun karuwar yawan hanta mai kitse sau 5 zuwa 25 fiye da wadanda ba su sha ba.Don hanawa da rage yawan hanta, yi ƙoƙarin guje wa barasa, jan giya, giya da abubuwan sha.

2 “Masu Barci” ya kamata su mai da hankali!Muna bukatar mu daidaita lokacin hutu gwargwadon iko, yana da kyau mu yi barci kafin karfe 11 na dare a kowane dare don tabbatar da cewa za mu iya yin barci 7 ~ 8 hours a kowane dare ta yadda hanta za ta iya cirewa da kyau.

3 Cin abinci daidai shine abu mafi mahimmanci
Saita iyaka na yau da kullun don abinci uku: cika don karin kumallo, mai kyau don abincin rana da rabin cika don abincin dare.Hanyoyin dafa abinci ya kamata su kasance bisa tururi, tafasa da sauri, motsawa da haɗuwa, da tafasa.A lokaci guda, a guji yawan cin abinci, abubuwan ciye-ciye na tsakar dare da sauran munanan halaye.

4 Kiyaye yanayi mai kyau kuma ka rabu da mugun fushi
Hali mai kyau ko mara kyau zai shafi hanta, kiyaye yanayi mai kyau shine hanya mai kyau don ciyar da hanta.Lokacin da yanayin ba shi da kyau, yi ƙoƙari ku nemo hanyar da za ku huta da kuma kawar da mummunan ji.

5 Kula da sigina daga hanta
Idan kun ji gajiya da rauni, jin zafi a hanta, yana da launin fata mara kyau ... dole ne ku kasance a faɗake.Wannan shine bayyanar rashin hanta.Da fatan za a hana kuma ku magance shi cikin lokaci.

6 Kar ka mantaGanoderma
An dauki Ganoderma a matsayin babban samfuri na "kare hanta" tun zamanin da, kuma shi ma maganin gargajiyar kasar Sin ne wanda ke inganta rigakafi da hana mura a lokacin sanyi da bazara.GanoHerbLingzhiSpore Oil Softgel an yi shi ne da zaɓaɓɓen foda na Ganoderma lucidum spore daga shukar da aka gina da kanta a cikin tsaunin Wuyi kuma an tace shi ta hanyar fasahar fasa bangon tantanin halitta mai ƙarancin zafin jiki da fasahar cirewar CO₂.Its total triterpenoids naReishi naman kazawuce 20%, wanda ke taimakawa haɓaka rigakafi da kariya daga raunin hanta.

Hanta ita ce tushen rayuwa.Daga yanzu a kara kula da kula da lafiyar hanta da kiyaye hanta lafiya.