“Kusiza ngani ukudlaI-Ganoderma lucidum?”Abantu abaningi abangazange bazameI-Ganoderma lucidumangaba nombuzo onjalo.Abanye abantu bathi banemikhuhlane embalwa, abanye bathi umfutho wegazi labo uzinzile, kanti abanye abantu bathi isimo sabo sengqondo singcono futhi ukulala kwabo kungcono…I-Ganoderma lucidumibalulekile ekulawuleni umzimba wonke.Abantu abanemizimba ehlukene bazoba nemizwa ehlukene esobala.Phakathi kwabo, ukuthuthukiswa kokulala kuwushintsho oluphawulekayo abantu abaningi abangaluzwa.

KanjaniI-Ganoderma lucidumngcono ukulala?

Incwadi yasenduloShennong Materia Medicaibhala lokhoI-Ganoderma lucidumkuthulisa izinzwa, kwandisa ukuhlakanipha futhi kuthuthukise inkumbulo.Umphumela weI-Ganoderma lucidumukuthulisa izinzwa nokusiza ukulala kuye kwaqashelwa kusukela ezikhathini zasendulo.

Namuhla, ucwaningo oluningi lwezokwelapha lwenziwe ngomphumela weI-Ganoderma lucidumekuthuliseni imizwa nokusiza ukulala.

USolwazi Yonghe Zhang ovela eMnyangweni Wezemithi, ePeking University School of Basic Medical Science, onguchwepheshe ohlelweni lwezinzwa oluphakathi, ufakazele ngemodeli yokucindezeleka okungapheli kumagundane ukuthi ukuphathwa ngomlomo kokukhishwa kwamanziI-Ganoderma lucidumumzimba othela izithelo (240 mg/kg ngosuku) awukwazi nje ukunciphisa isikhathi sokulala nokwandisa isikhathi sokulala kodwa futhi uqinise i-δ wave amplitude ngesikhathi sokulala okujulile (amagagasi angu-δ iyinkomba ebalulekile yekhwalithi yokulala) futhi athuthukise ikhwalithi yokulala isiyonke. .

▲ [Incazelo] Ukuhlola umphumela wokuphathwa ngomlomo kweI-Ganoderma lucidumi-fruiting body water extract (240 mg/kg) ekulaleni kumagundane acindezeleke njalo ngezikhathi ezahlukene (izinsuku eziyi-15 nezingama-22)

Ngokuvamile, emavikini angu-1-2 ngemva kokuthathaI-Ganoderma lucidum, kuzoba nemiphumela yokwelapha esobala, ebonakaliswa njengokulala okuthuthukisiwe, ukwanda kwesifiso sokudla, ukuzuza kwesisindo, ukunciphisa noma ukunyamalala kokushaya kwenhliziyo, ubuhlungu bekhanda nesiyezi, umoya oqabulayo, inkumbulo ethuthukisiwe, amandla omzimba athuthukisiwe, nokuthuthukiswa kwezifo ezihambisanayo.Umphumela wokwelapha weI-Ganoderma lucidumukulungiswa kuhlobene nomthamo kanye nenkambo yokwelashwa.Uma umthamo uphakeme futhi isikhathi eside sokwelashwa, umphumela wokwelapha uyanda.

- Okuqukethwe ngenhla kucashunwe ku-p73-74 ofI-Lingzhi Kusukela Kuyimfihlakalo Kuya Kwesayensiibhalwe nguZhibin Lin.

Kuyafaneleka ukubalula ukuthi umphumela weI-Ganoderma lucidumekuthuliseni izinzwa nokukhuthaza ukulala kuhlukile kulokho kwezinsiza zokulala ezivamile.

I-Ganoderma lucidumilungisa ukuphazamiseka kokulawula kwesistimu ye-nervous-endocrine-immune ebangelwa ukuqwasha isikhathi eside kwe-neurasthenia, ivimba umbuthano ononya owumphumela, futhi ithuthukise ukulala.

Phakathi kwabo, i-adenosine inI-Ganoderma lucidumidlala indima ebalulekile.I-Adenosine ingakhuthaza indlala yepineal ukuthi ikhiphe i-melatonin, ijulise ubuthongo, futhi inciphise ukunqwabelana kwama-radicals mahhala emzimbeni.

-Okuqukethwe ngenhla kucashunwe ku-p156-159 ofUkwelapha nge-Ganodermaibhalwe nguTingyao Wu.

Mhlawumbe iyona kanye inhlanganisela yezindlela ezihlukahlukene ezenza umthelela wokupholisa izinzwa nokusiza ukulalaI-Ganoderma lucidum emnene futhi ehlala isikhathi eside.