“Kunceda ntoni ukutyaI-Ganoderma lucidum?”Abantu abaninzi abangazange bazameI-Ganoderma lucidumunokuba nombuzo onjalo.Abanye abantu bathi banemikhuhlane embalwa, abanye abantu bathi uxinzelelo lwegazi luzinzile, kwaye abanye abantu bathi isimo sabo sengqondo singcono kwaye ubuthongo babo bungcono ...I-Ganoderma lucidumibalulekile kulawulo jikelele lomzimba.Abantu abanemizimba eyahlukeneyo baya kuba neemvakalelo ezahlukeneyo ezicacileyo.Phakathi kwabo, ukuphuculwa kokulala lutshintsho oluphawulekayo olunokuthi abantu abaninzi bazive.

Unga kanjaniI-Ganoderma lucidumukuphucula ukulala?

Incwadi yakudalaShennong Materia Medicaubhala ukubaI-Ganoderma lucidumithoba imithambo-luvo, yandisa ubulumko kwaye iphucula inkumbulo.Isiphumo seI-Ganoderma lucidumukuzola imithambo-luvo kunye nokunceda ubuthongo kuye kwaqatshelwa ukususela kumaxesha amandulo.

Namhlanje, uphando oluninzi lwezonyango lwenziwe kwisiphumoI-Ganoderma lucidumekuthomalaliseni imithambo-luvo nasekuncedeni ukulala.

Unjingalwazi uYonghe Zhang ovela kwiSebe le-Pharmacology, i-Peking University School of Basic Medical Sciences, ogqwesileyo kwinkqubo ye-nervous central, uye wabonakalisa ngemodeli yoxinzelelo olungapheliyo kwiigundane ukuba ulawulo lomlomo lwesicatshulwa samanzi.I-Ganoderma lucidumumzimba ovelisa iziqhamo (240 mg/kg ngosuku) awunakucutha nje ixesha lokulala kunye nokwandisa ixesha lokulala kodwa nokomeleza i-δ wave amplitude ngexesha lobuthongo obunzulu (δ wave sisalathisi esibalulekileyo somgangatho wokulala) kwaye uphucule umgangatho wokulala ngokubanzi. .

▲ [Inkcazelo] Ukuvavanya isiphumo solawulo lomlomo lweI-Ganoderma lucidumisiqhamo samanzi somzimba (240 mg / kg) ebuthongweni kwiigundane ezixinzelelekileyo ngamaxesha ahlukeneyo (i-15 kunye neentsuku ze-22)

Ngokuqhelekileyo, kwiiveki ezi-1-2 emva kokuthathaI-Ganoderma lucidum, kuya kuba nemiphumo ecacileyo yokunyanga, ebonakaliswe njengokuphucula ukulala, ukunyuka kokutya, ukuzuza ubunzima, ukunciphisa okanye ukunyamalala kwentliziyo ebuhlungu, intloko ebuhlungu kunye nesiyezi, umoya ohlaziyiweyo, inkumbulo ephuculweyo, ukuqinisa amandla omzimba, kunye nokuphucula i-comorbidities.Isiphumo sonyango seI-Ganoderma lucidumukulungiswa kuhambelana nomthamo kunye nekhosi yonyango.Okukhona idosi iphezulu kwaye ixesha elide lonyango, kokukhona isiphumo sokunyanga siphezulu.

— Lo mxholo ungasentla ucatshulwe kwi-p73-74 yeLingzhi Ukusuka kwiMfihlakalo ukuya kwiNzululwaziibhalwe ngu Zhibin Lin.

Kufanelekile ukukhankanya ukuba umphumo weI-Ganoderma lucidumekuthomalaliseni imithambo-luvo nokukhuthaza ukulala kwahlukile kuleyo yoncedo lokulala ngokubanzi.

I-Ganoderma lucidumilungisa ukuphazamiseka kokulawulwa kwenkqubo ye-nervous-endocrine-immune ebangelwa kukuphuthelwa kwexesha elide le-neurasthenia, ithintela isangqa esibi esisiphumo, kwaye iphucula ubuthongo.

Phakathi kwabo, i-adenosineI-Ganoderma lucidumidlala indima ebalulekileyo.I-Adenosine inokukhuthaza i-pineal gland ukuba ikhuphe i-melatonin, igxininise ubuthongo, kunye nokunciphisa ukuqokelela kwee-radicals zamahhala emzimbeni.

—Lo mxholo ungasentla ucatshulwe kwip156-159 yeUkunyanga ngeGanodermaibhalwe nguTingyao Wu.

Mhlawumbi ngokuchanekileyo ludibaniso lweendlela ezahlukeneyo ezenza i-nerve-colling and sleep-aid effect ofI-Ganoderma lucidum ithambile kwaye ihlala ixesha elide.