Kutshanje, isiganeko sokukhutshelwa kwamanzi amdaka enyukliya aseJapan elwandle sithathe ingqalelo enkulu.Ubushushu obujikeleze izihloko ezinxulumene nokusasazeka kwemitha yenyukliya kunye nokhuseleko lwemitha buyaqhubeka nokunyuka.I-Ph.D.in Biology evela Chinese Academy of Sciences wathi imitha yenyukliya luhlobo lwemitha ionizing, oluchaphazela kakhulu uphuhliso lomntu.

Umthombo: CCTV.com 

Kubomi bemihla ngemihla, ukongeza kwimitha ye-ionizing, kukho imitha ye-non-ionizing ubiquitous.Nguwuphi umahluko phakathi kwezi ntlobo zemitha yemitha?Kwaye sinokuwunciphisa njani umonakalo owenziwe yimitha?Masikhe singene kule nto kunye.

UGqr. Yu Shun, isazi ngeradiation kwiSibhedlele sePhondo saseFujian, wakha wachaza kwigumbi losasazo “OoGqirha Ekwabelwana Ngayo” ukuba sidla ngokwahlula imitha ibe “yimitha eyiionizing” kunye “nemitha engeyiyo ionizing.”

Ngokuxhomekeke kwibhendi yamaza kunye namandla, ngakumbi ubude bexesha lokuvezwa, ukusasazeka kwemitha kunokubangela amanqanaba ahlukeneyo omonakalo kumzimba womntu.Iimeko ezinzima azichaphazeli kuphela i-nervous, circulatory, kunye nezinye iinkqubo zomzimba, kodwa zichaphazela inkqubo yokuzala.

Indlela yokunciphisa umonakalo wemitha?Le miba mi-6 ilandelayo idla ngokungahoywa.

1.Hlala kude xa ubona olu simboli isilumkiso ngemitha.

Xa ufumana isimboli 'trefoil' njengoko kubonisiwe kumfanekiso okufutshane, nceda ugcine umgama wakho. 

Izixhobo ezikhulu ezinje ngeerada, iinqaba zeTV, iinqaba zonxibelelwano, kunye nezikhululo ezinombane ophezulu zivelisa amaza ombane xa zisebenza.Kuyacetyiswa ukuba uhlale kude nabo kangangoko kunokwenzeka.

2. Linda umzuzwana emva kokuba ifowuni iqhagamshelwe phambi kokuba uyisondeze endlebeni yakho.

Uphando lubonisa ukuba i-radiation ikwincopho yayo xa umnxeba uqhagamshelwa nje, kwaye iyancipha ngokukhawuleza emva kokuba ifowuni ixhunyiwe.Ke ngoko, emva kokufowuna kunye nokudibanisa umnxeba, unokulinda umzuzwana ngaphambi kokusondeza ifowuni ephathwayo endlebeni yakho.

3. Musa ukubeka izinto zombane zasekhaya ngokuthe ngqo.

Kumagumbi okulala abanye abantu, oomabonwakude, iikhompyutha, izixhobo zomdlalo, izixhobo zomoya, izixhobo zokucoca umoya nezinye izixhobo zombane zithatha indawo enkulu.Ezi zixhobo zivelisa umlinganiselo othile wemitha yemitha xa zisebenza.Ukuhlala kwindawo enjalo ixesha elide kunokuba yingozi empilweni.

4.Ukutya okunempilo kuqinisekisa ukutya okunesondlo okwaneleyo.

Ukuba umzimba womntu awunazo iiasidi ezinamafutha kunye neevithamini ezahlukeneyo, oko kunokukhokelela ekunciphiseni ukunyamezela komzimba kwimitha.Iivithamini A, C, kunye ne-E zenza indibaniselwano ebalaseleyo ye-antioxidant.Kucetyiswa ukuba utye imifuno eninzi ye-cruciferous efana ne-rapeseed, i-mustard, ikhaphetshu kunye neradish.

5.Musa ukwandisa isandla sakho kwikhethini ekhokelayo ngexesha lokuhlolwa kokhuseleko.

Xa ujongwa ukhuseleko kwiindlela zothutho ezinje ngololiwe kunye noololiwe, musa ukwandisa isandla sakho kumkhusane wokukhokela.Lindela umthwalo wakho ukuba uphume phambi kokuba uwukhuphe.

6. Qaphela xa ukhetha izinto zamatye zokuhlobisa ikhaya, kwaye uqinisekise umoya ofanelekileyo emva kokulungiswa.

Amanye amatye endalo aqulethe i-radioactive nuclide radium, enokukhulula i-radon yerhasi ye-radioactive.Ukubonakaliswa kwexesha elide kunokulimaza impilo yabantu, ngoko kuyacetyiswa ukuba ugweme ukusebenzisa ubuninzi bezinto ezinjalo.

I-Ganodermaineempembelelo ezichasene nemitha.

Namhlanje, iimpembelelo ezichasene ne-radiation yeI-Ganodermazisetyenziswa ngokubanzi kuqheliselo lweklinikhi, ngokuyintloko ukunciphisa umonakalo obangelwa kunyango lwemitha yamathumba.

Kwasekupheleni kweminyaka yoo-1970, uNjingalwazi uLin Zhibin kunye neqela lakhe elivela kwiZiko leSayensi yezeMpilo yeYunivesithi yasePeking baqaphela ukusinda kweempuku emva kokuhlanjululwa nge-60Coγ.Bayifumanisa loo ntoI-Ganodermaineempembelelo ezichasene nemitha.

Emva koko, baqhube uphando oluninzi malunga neziphumo ezichasene ne-radiationI-Ganoderma kwaye ifumene iziphumo ezanelisayo.

Uphononongo olupapashwe kwi "China Journal of Chinese Materia Medica" ngo-1997, enesihloko esithi "Isiphumo seI-GanodermaLucidumI-Spore Powder kwi-Immune Function of Mice kunye ne-Anti-60Co Radiation Effect yayo", ibonise ukuba i-spore powder iphakamisa kakhulu ukusebenza kwe-immune yeegundane.Ngaphezu koko, inefuthe lokuthintela ukuhla kweeseli ezimhlophe zegazi kunye nokuphucula izinga lokusinda kwiimpuku ezivezwe kwidosi ye-60Co 870γ yemitha.

Kwi-2007, uphando olupapashwe "kwi-Central South Pharmacy" enesihloko esithi "Ukufunda kwi-Radioprotective Effect of CompoundI-GanodermaUmgubokwiimpuku” ibonise ukuba indibaniselwano “I-Ganodermai-extract + sporoderm-broken spore powder' inokunciphisa umonakalo kwiiseli zomongo wethambo, i-leukopenia kunye nokukhuseleka okuphantsi okubangelwa unyango lwe-radiation.

Ngo-2014, uphando olupapashwe kwi-Journal of Medical Postgraduates enesihloko esithi "Impembelelo yoKhuseleko lweI-GanodermaLucidum IipolysaccharideskwiRadiation-Damaged Mice” ikuqinisekisile okoI-Ganodermalucidumiipolysaccharides zinempembelelo eyomeleleyo yokuchasana nemitha kwaye inokuphucula ngokuphawulekayo izinga lokusinda kweempuku ezivezwe kwiidosi ezibulalayo ze-60 Coγ imitha.

Ngo-2014, iSibhedlele seKhampasi yaseQianfoshan yeYunivesithi yaseShandong yakhupha isifundo esinesihloko esithi “Impembelelo yoKhuseleko lweI-GanodermaLucidumI-oyile ye-Spore kwi-Radiation-Damaged Aging Mice', eqinisekisa ngovavanyo ukubaI-Ganodermalucidum ioli ye-sporeinefuthe elichasayo kumonakalo obangelwa yimitha kwiimpuku ezigugayo.

Ezi zifundo zonke zibonisa okoI-Ganodermalucidum inomphumela we-radioprotective.

Imekobume yangaphandle eyandayo ibangela imiceli mngeni ngakumbi nangakumbi kwimpilo yethu.Kubomi bethu bemihla ngemihla, apho singenako ukukuphepha ukusasazeka kwemitha, sinokuthi sithathe iGanoderma ngakumbi ukuze sifune ithamsanqa kwaye siphephe intlekele.

IiReferensi:

[1] Amaxesha eMpilo.Sukuzisebenzisa kakubi ezi mveliso “zeradiationprotective”!Khumbula ezi ngcebiso zi-6 zokuhlala kude nemitha kubomi bemihla ngemihla!2023.8.29

[2] Yu Suqing et al.Isiphumo seI-Ganoderma lucidumUmgubo we-spore kumsebenzi wokuzivikela kwiimpuku kunye ne-anti-60Co ye-radiation effect.I-China Journal ye-Chinese Materia Medica.1997.22 (10);625

[3] Xiao Zhiyong, Li Ye et al.Uphononongo malunga nefuthe le-radioprotective ye-compoundI-Ganodermaumgubo kwiimpuku.Ikhemesti esembindini yaseMzantsi.2007.5(1).26

[4] Jiang Hongmei et al.Isiphumo esikhuselayo seI-Ganoderma lucidumi-oyile ye-spore kwiimpuku ezigugayo zonakaliswe yimitha.Isibhedlele seKhampasi yaseQianfoshan, kwiYunivesithi yaseShandong

[5] Ding Yan et al.Isiphumo esikhuselayo seI-Ganoderma lucidumiipolysaccharides kwiimpuku ezonakaliswe yimitha.Ijenali yezoNyango zesidanga sokuqala.2014.27(11).1152