Ukujikijela nokuphenduka.
Vula ifoni futhi ubone ukuthi vele ihora lesibili ekuseni.
Ukuqwasha okuphindaphindiwe.
Amehlo amnyama.
Ngemva kokuvuka ekuseni, uzizwa ukhathele futhi.

Lokhu okungenhla kuyinto evamile kubantu abaningi.Isifo esiphathwa yilolu hlobo lwabantu singase sibe “neurasthenia”.I-Neurasthenia iyisifo esivamile nesivame ukwenzeka emphakathini wanamuhla, futhi ukubonakaliswa kwayo okuyinhloko ukuphazamiseka kokulala, okuhlanganisa ubunzima bokulala, ubunzima bokulala noma ukuvuka ekuseni.Ucwaningo olwenziwe kubantu asebekhulile ezifundazweni nasemadolobheni ethu luveze ukuthi u-66% wabantu unenkinga yokuqwasha, amaphupho nobunzima bokulala, u-57% ulahlekelwe yinkumbulo.Ngaphezu kwalokho, abesifazane banamathuba amaningi okuhlushwa yi-neurasthenia kunamadoda.

Izimpawu eziyishumi ezijwayelekile ze-neurasthenia
1. Ukukhathala okulula kuvame ukubonakaliswa njengokukhathala kwengqondo nomzimba kanye nokozela emini.
2. Ukunganaki futhi kuwuphawu oluvamile lwe-neurasthenia.
3. Ukulahlekelwa inkumbulo kubonakala ukulahlekelwa inkumbulo kwakamuva.
4. Ukungaphenduli futhi kuwuphawu oluvamile lwe-neurasthenia.
5. Ukucabangela, ukukhumbula njalo kanye nezinhlangano ezikhulayo izimpawu ezijabulisayo ze-neurasthenia.
6. Abantu abane-neurasthenia nabo bazwela umsindo nokukhanya.
7. Ukucasuka nakho kungenye yezimpawu ze-neurasthenia.Ngokuvamile, isimo sezulu siba ngcono kancane ekuseni kunakusihlwa.
8. Abantu abanokuphazamiseka kwemizwa bathambekele ekubeni lusizi futhi bangabi nathemba.
9. Ukuphazamiseka kokulala, ubunzima bokulala, ukuphupha nokulala okungaphumuli nakho kuyizimpawu ezivamile ze-neurasthenia.
10. Iziguli ezine-neurasthenia zizophinde zibe nekhanda elicindezelayo, elibonakala njengobuhlungu bokuvuvukala, ukucindezelwa kwangaphambili kanye nokuqina.

Ukulimala kwe-neurasthenia

I-neurasthenia yesikhathi eside nokuqwasha kungaholela ekuphazamisekeni kwesimiso sezinzwa esimaphakathi, ukuthakasela kwe-neuron kanye nokungasebenzi kahle kokuvimbela, okuholela ekukhonzeni kwe-autonomic (i-sympathetic nerve kanye ne-parasympathetic nerve) ukuphazamiseka kokusebenza.Izimpawu zalesi sifo zingase zihlanganise ikhanda elibuhlungu, isiyezi, inkumbulo ehlulekayo, ukulahlekelwa ukudla, ukushaya inhliziyo, ukuphefumula okuncane, njll. Njengoba lesi sifo siqhubeka, ukungasebenzi kahle ohlelweni lwe-endocrine namasosha omzimba kungase kutholakale.Ukungabi namandla, ukuya esikhathini ngokungajwayelekile noma ukuntuleka kokuzivikela komzimba.Ekugcineni, i-nerve-endocrine-immune system ephazamisekile iba yingxenye yomjikelezo ononya, olimaza nakakhulu impilo nempilo yesiguli se-neurasthenia.Ama-hypnotics avamile angaphatha kuphela izimpawu ze-neurasthenia.Abayixazululi inkinga yempande etholakala ohlelweni lwe-nerve-endocrine-immune yesiguli.[Umbhalo ongenhla ukhethwe ku-Lin Zhibin's "Lingzhi, From Mystery to Science", Peking University Medical Press, 2008.5 P63]

Reishi amakhowekunomthelela omkhulu ekulaleni ezigulini ze-neurasthenia.Phakathi namaviki angu-1-2 ngemva kokuphathwa, izinga lokulala lesiguli, isifiso sokudla, ukuzuza kwesisindo, inkumbulo namandla athuthukisiwe, kanye nokushaya kwenhliziyo, ikhanda elibuhlungu kanye nezinkinga kuyakhululeka noma kuqedwe.Imiphumela yangempela yokwelapha incike kumthamo kanye nesikhathi sokwelashwa kwezimo ezithile.Ngokuvamile, imithamo emikhulu kanye nezikhathi zokwelashwa ezinde kuvame ukuletha imiphumela engcono.

Ezinye iziguli ezine-bronchitis engapheli, isifo senhliziyo, i-hepatitis kanye nomfutho wegazi ophakeme ohambisana nokuqwasha zingalala kangcono ngemva kokwelashwa nge-Ganoderma lucidum, ewusizo futhi ekwelapheni isifo esiyinhloko.

Ucwaningo lwezemithi lubonise ukuthi i-Lingzhi yehlisa kakhulu imisebenzi yokuzimela, yafushanisa ukubambezeleka kokulala okubangelwa i-pentobarbital, futhi yandisa isikhathi sokulala kumagundane alashwe yi-pentobarbital, okubonisa ukuthi i-Lingzhi inomphumela wokulalisa ezilwaneni ezihlolwayo.

Ngaphandle komsebenzi wayo wokulalisa, umphumela wokulawula i-homeostasis we-Lingzhi ungase ube nomthelela ekusebenzeni kwayo ku-neurasthenia nokuqwasha.Ngokusebenzisa umthetho we-homeostasis,I-Ganoderma lucidumingavuselela isimiso somzimba sokuzivikela ezinzwa esiphazamisekile esiphazamisa umjikelezo ononya we-neurasthenia-insomnia.Ngaleyo ndlela, ukulala kwesiguli kungaba ngcono futhi ezinye izimpawu zikhululeke noma ziqedwe.[Umbhalo ongenhla ukhethwe kweka-Lin Zhibin ethi "Lingzhi, From Mystery to Science" Peking University Medical Press, 2008.5 P56-57]

Umbiko womtholampilo wokwelashwa kwe-neurasthenia nge-Ganoderma lucidum

Kusukela ngeminyaka yawo-1970, iThimba Lemithi Yendabuko YaseShayina NeyaseNtshonalanga yoMnyango Wezengqondo weSibhedlela Esihlanganisiwe Sesithathu saseBeijing Medical College lathola ukuthi i-Ganoderma lucidum yayinemiphumela ebalulekile yomtholampilo ku-neurasthenia kanye nesifo se-neurasthenia esalayo ngesikhathi sokululama se-schizophrenia (okuzoshiwo kamuva). njenge-neurasthenia syndrome).Phakathi kwamacala ahloliwe angu-100, angu-50 ayene-neurasthenia kanti angu-50 ayene-neurasthenia syndrome.Amaphilisi e-Ganoderma (ahlanganiswe noshukela) acutshungulwa ku-Ganoderma lucidum powder etholakala ekuvubeleni okuwuketshezi, ngalinye liqukethe u-0.25g we-Ganoderma lucidum powder.Thatha amaphilisi ama-4 izikhathi ezi-3 ngosuku.Inani elincane labantu lithatha amaphilisi angu-4-5 izikhathi ezi-2 ngosuku.Inkambo evamile yokwelashwa ingaphezu kwenyanga engu-1, kanti inkambo yokwelapha ende kunazo zonke izinyanga eziyi-6.Indlela yokuhlola ukusebenza kahle: iziguli izimpawu zazo eziyinhloko ezanyamalala noma ngokuyisisekelo zanyamalala zibhekwa njengezithuthuke kakhulu;ezinye iziguli ezinezimpawu ezithuthukisiwe zibhekwa njengezithuthukile ezimpawu;labo abangenalo ushintsho ezimpawini ngemuva kwenyanga eyodwa yokwelashwa bathathwa njengabathole ukwelashwa okungasebenzi.

Imiphumela yabonisa ukuthi ngemva kwenyanga yokwelashwa engaphezu kweyodwa, amacala angu-61 athuthukiswa kakhulu, okubalelwa ku-61%;Amacala angama-35 athuthukisiwe, afinyelela ku-35%;Amacala ama-4 awazange asebenze, enze u-4%.Isamba sesilinganiso esisebenzayo singama-96%.Izinga elibalulekile lokuthuthukiswa kwe-neurasthenia (70%) liphakeme kune-neurasthenia syndrome (52%).Esigabeni se-TCM, i-Ganoderma lucidum inomphumela ongcono ezigulini ezinokuntula kokubili i-qi negazi.

Ngemuva kokwelashwa nge-Ganoderma lucidum, izimpawu zamaqembu amabili eziguli zathuthukiswa kakhulu (Ithebula 8-1).Ngemuva kwamaviki angu-2 kuya kwangu-4 emithi, ukwelashwa kwe-Ganoderma lucidum kusebenza kahle ezimweni eziningi.Izinga leziguli ezibona ukuthuthukiswa okuphawulekayo esikhathini sokwelashwa kwezinyanga ezingu-2 kuya kwezingu-4 liphakeme kakhulu.Umphumela wokwelapha awuzange uthuthukiswe ngokwengeziwe kulabo abaye baphathwa isikhathi esingaphezu kwezinyanga ezingu-4.

(Ithebula 8-1) Umphumela wamaphilisi e-Ganoderma lucidum ezimpawu ze-neurasthenia ne-neurasthenia syndrome [Umbhalo ongenhla ukhethwe ku-Lin Zhibin ethi "Lingzhi, From Mystery to Science", Peking University Medical Press, 2008.5 P57-58]

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