Ke kiola a huli.
E hoʻā i ke kelepona a ʻike ua hiki i ka hola 2 am.
ʻO ka hiamoe hou.
ʻEleʻele maka maka.
Ma hope o ke ala ʻana i kakahiaka nui, ua luhi hou ʻoe.

He mea maʻamau ka mea i luna i nā poʻe he nui.ʻO ka maʻi i loaʻa i kēia ʻano kanaka he "neurasthenia".He maʻi maʻamau a ʻike pinepine ʻia ʻo Neurasthenia i ka nohona o kēia mau lā, a ʻo kāna mau hōʻike nui he maʻi hiamoe, ʻo ia hoʻi ka paʻakikī i ka hiamoe ʻana, ka paʻakikī i ka hiamoe a i ʻole ke ala ʻana i ke kakahiaka.Ua hōʻike ʻia kahi noiʻi o ka poʻe waena o ko mākou mau panalāʻau a me nā kūlanakauhale he 66% o ka poʻe i loaʻa i ka insomnia, nā moeʻuhane a me ka paʻakikī o ka hiamoe ʻana, a ʻo 57% ka pohō hoʻomanaʻo.Eia kekahi, ʻoi aku ka nui o nā wahine i ka neurasthenia ma mua o nā kāne.

He ʻumi mau hōʻailona maʻamau o neurasthenia
1. Hōʻike pinepine ʻia ka luhi maʻalahi e like me ka luhi noʻonoʻo a me ke kino a me ka hiamoe ʻana i ke ao.
2. ʻO ka noʻonoʻo ʻole kekahi hōʻailona maʻamau o neurasthenia.
3. Hōʻike ʻia ka nalowale hoʻomanaʻo e ka nalowale hoʻomanaʻo hou.
4. ʻO ka pane ʻole he hōʻailona maʻamau o neurasthenia.
5. ʻO ka noʻonoʻo, ka hoʻomanaʻo pinepine ʻana a me ka hoʻonui ʻana i nā hui he mau hōʻailona hōʻeuʻeu o neurasthenia.
6. ʻO ka poʻe me ka neurasthenia ka mea maʻalahi i ke kani a me ka māmā.
7. ʻO ka huhū kekahi o nā hōʻailona o ka neurasthenia.ʻO ka maʻamau, ʻoi aku ka maikaʻi o ke ʻano i ke kakahiaka ma mua o ke ahiahi.
8. ʻO ka poʻe me ka haʻihaʻi makaʻu e maʻalahi i ke kaumaha a me ka pessimism.
9. ʻO nā maʻi moe, ka paʻakikī i ka hiamoe, ka moeʻuhane a me ka hiamoe hoʻomaha ʻole kekahi mau hōʻailona maʻamau o neurasthenia.
10. E loa'a nō ho'i i nā po'e ma'i me ka neurasthenia ka 'eha po'o, i 'ike 'ia e like me ka pehu 'eha, precordial hookaumaha a me ka paakiki.

ʻO ka pōʻino o ka neurasthenia

Hiki i ka neurasthenia lōʻihi a me ka insomnia ke alakaʻi i ka maʻi ʻōnaehana kikowaena, ka hauʻoli neuron a me ka hoʻopau ʻana i ka hana ʻole, ka hopena o ka lawelawe autonomic (sympathetic nerve and parasympathetic nerve) function disorder.ʻO nā hōʻailona o ka maʻi maʻi hiki ke komo i ke poʻo, ka ʻūlū, ka hoʻomanaʻo ʻole, ka pau ʻana o ka ʻai, ka palpitation, ka hanu pōkole, a pēlā aku.ʻO ka maʻi ʻole, ka maʻi haʻahaʻa ʻole a i ʻole ka hemahema o ka pale kino hiki ke hopena.ʻO ka hopena, lilo ka ʻōnaehana nerve-endocrine-immune i ʻāpana o ka pōʻai ʻino, kahi e hōʻino hou ai i ke olakino a me ka maikaʻi o ka maʻi neurasthenia.Hiki i nā hypnotics maʻamau ke mālama i nā hōʻailona neurasthenia.ʻAʻole lākou e hoʻonā i ka pilikia aʻa e waiho nei i ka ʻōnaehana nerve-endocrine-immune o ka mea maʻi.[Ua koho ʻia ka kikokikona ma luna mai ka Lin Zhibin's "Lingzhi, Mai Pohihihi a ʻEpekema", Peking University Medical Press, 2008.5 P63]

ʻO Reishi mushroomHe hopena koʻikoʻi i ka insomnia no nā maʻi neurasthenia.I loko o 1-2 mau pule ma hope o ka lawelawe ʻana, hoʻomaikaʻi ʻia ka maikaʻi o ka hiamoe o ka mea maʻi, ka makemake, ka loaʻa ʻana o ke kaumaha, ka hoʻomanaʻo a me ka ikehu, a hoʻopau ʻia ka palpitation, headache a me nā pilikia.ʻO nā hopena therapeutic maoli e pili ana i ka dosage a me ka manawa mālama o nā hihia kikoʻī.Ma keʻano laulā, ʻoi aku ka maikaʻi o nā hopena ʻoi aku ka nui a me ka lōʻihi o ka mālama ʻana.

ʻO kekahi poʻe maʻi me ka bronchitis maʻi, ka maʻi puʻuwai coronary, ka hepatitis a me ke kiʻekiʻe kiʻekiʻe i hui pū ʻia me ka insomnia hiki ke loaʻa ka hiamoe maikaʻi ma hope o ka mālama ʻana me Ganoderma lucidum, he mea kōkua nō hoʻi no ka mālama ʻana i ka maʻi mua.

Ua hōʻike ʻia ka haʻawina Pharmacological ua hoʻemi nui ʻo Lingzhi i nā hana autonomic, hoʻopōkole i ka latency hiamoe i hoʻokomo ʻia e ka pentobarbital, a hoʻonui i ka manawa hiamoe ma nā ʻiole i mālama ʻia pentobarbital, e hōʻike ana he hopena hoʻomaha ko Lingzhi i nā holoholona hoʻāʻo.

Ma waho aʻe o kāna hana hoʻomaha, ʻo ka hopena hoʻoponopono homeostasis o Lingzhi i kōkua pū i kona pono i ka neurasthenia a me ka insomnia.Ma o ka hoʻoponopono homeostasis,ʻO Ganoderma lucidumhiki ke ho'ōla hou i ka ʻōnaehana nerve-endocrine-immune pilikia e hoʻopau ana i ka neurasthenia-insomnia vicious cycle.Ma laila, hiki ke hoʻomaikaʻi ʻia ka hiamoe o ka mea maʻi a hoʻomaha a hoʻopau ʻia paha nā hōʻailona ʻē aʻe.[Ua koho ʻia ka kikokikona i luna mai ka Lin Zhibin's "Lingzhi, From Mystery to Science" Peking University Medical Press, 2008.5 P56-57]

ʻO ka hōʻike hōʻike no ka mālama ʻana i ka neurasthenia me Ganoderma lucidum

I ka hoʻomaka ʻana o nā makahiki 1970, ua ʻike ka Integrated Traditional Chinese and Western Medicine Team o ka Psychiatric Department of the Third Affiliated Hospital o Beijing Medical College ua loaʻa ʻo Ganoderma lucidum i nā hopena koʻikoʻi ma ka neurasthenia a me ke koena neurasthenia maʻi i ka wā hoʻihoʻi o ka schizophrenia. e like me ka neurasthenia syndrome).Ma waena o 100 mau hihia i ho'āʻo ʻia, 50 i loaʻa i ka neurasthenia a me 50 i loaʻa i ka maʻi neurasthenia.Hoʻohana ʻia nā papa Ganoderma (ka uhi ʻia i ke kō) mai ka pauka Ganoderma lucidum i loaʻa mai ka fermentation wai, ʻo kēlā me kēia me 0.25g Ganoderma lucidum pauka.E lawe i 4 papa 3 manawa i ka lā.Lawe kekahi poʻe liʻiliʻi i 4-5 papa 2 mau manawa i ka lā.ʻO ka papa hana maʻamau ʻoi aku ma mua o 1 mahina, a ʻo ka lōʻihi loa o ka mālama ʻana he 6 mahina.ʻO nā pae hoʻohālikelike loiloi: ʻike ʻia nā poʻe maʻi i nalowale nā ​​​​hōʻailona koʻikoʻi a i ʻole nalo maoli ʻia;ua manaʻo ʻia kekahi mau maʻi me nā hōʻailona i hoʻomaikaʻi ʻia i nā hōʻailona;ʻO ka poʻe me ka loli ʻole o nā hōʻailona ma hope o hoʻokahi mahina o ka mālama ʻana ua manaʻo ʻia ua loaʻa i ka lāʻau kūpono ʻole.

Ua hōʻike nā hopena ma hope o hoʻokahi mahina o ka mālama ʻana, ua hoʻomaikaʻi maikaʻi ʻia nā hihia 61, ʻo 61%;Ua hoʻomaikaʻi ʻia nā hihia 35, ʻo 35% ka helu;ʻAʻole kūpono nā hihia 4, ʻo 4%.ʻO 96% ka huina kūpono.ʻOi aku ka nui o ka holomua o ka neurasthenia (70%) ma mua o ka neurasthenia syndrome (52%).Ma ka hoʻohālikelike TCM, ʻoi aku ka maikaʻi o ka Ganoderma lucidum i nā maʻi me ka hemahema o ka qi a me ke koko.

Ma hope o ka mālama ʻana me Ganoderma lucidum, ua hoʻomaikaʻi maikaʻi ʻia nā hōʻailona o nā hui ʻelua o nā maʻi (Table 8-1).Ma hope o 2 a 4 mau pule o ka lāʻau lapaʻau, ʻoi aku ka maikaʻi o ka mālama ʻana iā Ganoderma lucidum i ka nui o nā hihia.ʻO ka nui o nā maʻi e loaʻa ana ka hoʻomaikaʻi nui ʻana i ke ʻano o ka mālama ʻana no 2 a 4 mau mahina he kiʻekiʻe.

(Table 8-1) ʻO ka hopena o nā papa Ganoderma lucidum i nā hōʻailona o ka neurasthenia a me ka maʻi neurasthenia [Ua koho ʻia ka kikokikona ma luna mai Lin Zhibin's "Lingzhi, Mai Pohihihi a ʻEpekema", Peking University Medical Press, 2008.5 P57-58]

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