Kodi mungapewe bwanji khansa?

1. Khalani ndi makhalidwe abwino.Pamasiku abwinobwino, muyenera kukhala ndi zizolowezi zabwino, osagona mochedwa, kugona msanga ndikudzuka molawirira.Komanso, muyenera kusiya kusuta ndi mowa.
2. Khalani ndi maganizo abwino.Chifukwa chakuti anthu ambiri amakhala ndi zipsinjo zambiri, nthaŵi zambiri amadziika m’nkhawa ndi mikangano kwa nthaŵi yaitali, zomwenso n’zosavuta kuyambitsa matenda.Chifukwa chake, dzipumuleni bwino ndikudzisunga mumayendedwe abwino.
3. Kuyendera nthawi zonse.Kupima thupi pafupipafupi kungakupatseni chidziwitso chatsatanetsatane cha thanzi la thupi lanu.Mukapeza zovuta kapena matenda, mutha kuwachitira nthawi kuti mupewe kuchedwa kwa matendawa komanso kupezeka kwa zotupa zowopsa.
4. KutengaGanoderma lucidumzingathandize kupewa zotupa!Reishi bowama polysaccharides amatha kusintha magwiridwe antchito a ma enzymes a SOD, kuthetsa kuwonongeka kwa ma free radicals m'maselo abwinobwino ndikuwongolera kusindikiza kwa nembanemba wamba kuti ma cell abwinobwino asasinthe kukhala maselo achilendo;imatha kuonjezera chiwerengero ndi ntchito za maselo a chitetezo cha mthupi, kulimbikitsa chitetezo cha mthupi, ndikusonkhanitsa maselo a chitetezo cha mthupi kuti ayang'ane maselo otupa.Maselo a chotupa a mutant akangopezeka, padzakhala maselo ambiri oteteza chitetezo kuti azingire ndikuzipha kuti chotupacho chisapangidwe.