Ukuqala kwe-Autumn yisikhathi esibaluleke kakhulu sokulima ezigulini ezinomdlavuza.
Ukushintsha kwesimo esibi yikona okuvusa umdlavuza, futhi isihluthulelo sokuvimbela ngempumelelo kanye nokulwa nomdlavuza sise “kuvikelweni kwengqondo kwengqondo” kwemvelo.
Umqondisi u-Tu Yuanrong, udokotela omkhulu we-Thoracic Surgery we-First Affiliated Hospital of Fujian Medical University kanye nomeluleki omkhulu we-Fujian Thoracic Surgery Association, okukhulunywe ngaye ochungechungeni lwe-“Life Guardian & GanoHerb’s Help” lokusakazwa bukhoma kochwepheshe olubanjelwe e-GanoHerb ukuthi amaphaphu akuwo. isikhundla esiphezulu phakathi kwezitho zangaphakathi.Eyaziwa ngokuthi “isitho esithambile”, amaphaphu alimala kalula.Iningi lomdlavuza wamaphaphu libangelwa “intukuthelo”;phakathi kwazo, okunganakwa kakhulu yinkungu, okubhekiselwe ngokuqondile kunkungu engokwengqondo nokungajabuli okubangelwa izehlakalo ezingazelelwe, ingcindezi yomsebenzi, nokungazwani ebudlelwaneni babantu, umlingiswa womuntu kanye nezinye izizathu.Uma ukucindezeleka kwengqondo yesiguli kuhluleka ukukhululeka, ekugcineni kuzodala izifo.Ngakho-ke, ekusakazeni bukhoma, uMqondisi uTu wagcizelela ukuthi umqondo omuhle nokuzivocavoca kuyisihluthulelo sokuvimbela umdlavuza wamaphaphu.
Ngakho-ke, ngemva Kokuqala Kwekwindla, kufanele sinake kakhulu ithonya lokushintsha kwesimo sezulu emizweni yabantu futhi siqhelelane nezinto ezimbi ezidala umdlavuza.
II-Ganoderma luciduminemiphumela yokuthulisa imizwa kanye nokwenza ngcono ukuzivikela komzimba womuntu.Uma izimpawu ezifana nokukhathala nokucindezeleka ekwindla zenzeka, ungathatha inani elifanele le-Ganoderma lucidum spore powder noma i-Ganoderma lucidum extract ukuze uthuthukise izimpawu ezihlobene.
Umhlahlandlela wokudla kwasekwindla:
1. Izimiso eziyisisekelo kufanele zibe ukondla i-yin namaphaphu, ukuvimbela ukoma nokuvikela i-yin.Ungadla amapheya amaningi, ama-apula, amagilebhisi, ubhanana, ama-radishes nemifino eluhlaza ukuze ukhiqize uketshezi futhi uvimbele ukoma.Ngesikhathi esifanayo, kufanele ugweme ukudla okushisayo nokubabayo okufana nopelepele, u-anyanisi oluhlaza, i-ginger nesweli.
2. Yidla ukudla okwengeziwe okunothe ngamavithamini njengezaqathi, izimpande zelotus, amapheya, uju, imbewu kasesame kanye nesikhunta esidliwayo;dla ukudla okuningi okuqukethe i-potassium.
3. Yidla ukudla okunekhalori ephansi njengobhontshisi obomvu, isithombo, ibhali, i-kelp namakhowe.
Iresiphi Yokudla Okuhle Yokuqala Kwekwindla - Isobho le-Tremella ngeReishikanye noLuju
Monisa iphaphu futhi ucindezele ukukhwehlela;qeda ukoma kwekwindla.
[Izithako]
4g ye-Ganoherb OrganicI-Ganoderma SinensisIzingcezu, i-10g ye-Tremella, i-Goji Berry, amadethi abomvu, imbewu ye-lotus nenani elifanele loju
[Izikhombisi-ndlela]
Sika i-tremella ecwilisiwe ibe yizicucu ezincane;faka ebhodweni elinezingcezu ze-Ganoderma sinensis, imbewu ye-lotus, i-goji berry nezinsuku ezibomvu;engeza amanzi ukuze ubilise, shintshela emlilweni othambile ihora elingu-1 ngemva kokuba amanzi abilisiwe.Kuze kube i-tremella iba ijusi elijiyile, khipha izinsalela ze-ganoderma sinensis.Ungakwazi ukwengeza uju ngokusho ukunambitheka komuntu siqu.
[Imiyalo Yokudla Okunamanzi]
Ukusetshenziswa njalo kwalokhu kudla okunemithi kungathuthukisa izimpawu zokukhwehlela, ukuqwasha nokuphupha okubangelwa i-yin yamaphaphu enganele noma ukuntula kokubili amaphaphu nezinso.Ifaneleka ngokukhethekile ukusetshenziswa ekwindla nasebusika.
Isikhathi sokuthumela: Aug-11-2020