Ibimenyetso icumi bisanzwe bya neurasthenie
1. Umunaniro wo mumutwe no mumubiri, gusinzira kumanywa.
2. Kutitaho ibintu.
3. Kwibuka vuba aha.
4. Kutitabira.
5. Ibyishimo .。
6. Yumva amajwi n'umucyo.
7. Kurakara.
8. Kwiheba.
9. Kudasinzira.
10. Kubabara umutwe

Kumara igihe kirekire neurasthenia no kudasinzira bishobora gutera indwara ya sisitemu yo hagati yuburwayi, kwishima kwa neuron no kubuza gukora nabi, bikavamo ubwikorezi bwigenga (nervice sympathetic nerv na parasimpatique nervice).Ibimenyetso byurupfu bishobora kuba birimo kubabara umutwe, kuzunguruka, kunanirwa kwibuka, kubura ubushake bwo kurya, guta umutwe, guhumeka neza, nibindi. Iyo ndwara igenda itera imbere, imikorere mibi ya endocrine na immunite irashobora gupimwa.Ubudahangarwa, imihango idasanzwe cyangwa kubura ubudahangarwa bishobora kuvamo.Amaherezo, sisitemu ya nerv-endocrine-immunite idahwitse ihinduka igice cyinzira mbi, ibyo bikaba byangiza ubuzima bwumurwayi wa neurasthenia nubuzima bwiza.Hypnotics isanzwe irashobora kuvura gusa ibimenyetso bya neurasthenia.Ntibakemura ikibazo cyumuzi kiri muri nerv-endocrine-immunite yumurwayi.[Inyandiko yavuzwe haruguru yatoranijwe mu gitabo cya Lin Zhibin "Lingzhi, Kuva Amayobera Kugeza Siyanse ", Itangazamakuru ry'ubuvuzi rya Peking, 2008.5 P63]

Reishi mushroomigira ingaruka zikomeye kubusinzira kubarwayi ba neurasthenia.Mugihe cyibyumweru 1-2 nyuma yubuyobozi, ibitotsi byumurwayi, ubushake bwo kurya, kongera ibiro, kwibuka n'imbaraga byateye imbere, no gutitira, kubabara umutwe nibibazo biraruhuka cyangwa bikavaho.Ingaruka nyazo zo kuvura ziterwa na dosiye nigihe cyo kuvura ibibazo byihariye.Muri rusange, ibipimo binini hamwe nigihe kirekire cyo kuvura bikunda gutanga ibisubizo byiza.

Ubushakashatsi bwa farumasi bwerekanye ko Lingzhi yagabanije cyane ibikorwa byigenga, bigabanya ubukererwe bwo gusinzira buterwa na pentobarbital, kandi byongera igihe cyo gusinzira ku mbeba zavuwe na pentobarbital, byerekana ko Lingzhi igira ingaruka zo kwikinisha ku nyamaswa zipimishije.

Usibye imikorere yacyo yo gukurura, ingaruka za homeostasis ya Lingzhi zishobora no kuba zaragize uruhare mubikorwa bya neurasthenie no kudasinzira.Binyuze mumabwiriza ya homeostasis,Ganoderma lucidumirashobora kubyutsa imitekerereze idahwitse ya nerv-endocrine-immunite ihagarika neurasthenia-kudasinzira bikabije.Gutyo, ibitotsi byumurwayi birashobora kunozwa nibindi bimenyetso byoroheje cyangwa bikavaho.[Inyandiko yavuzwe haruguru yatoranijwe mu gitabo cya "Lingzhi, Kuva mu Banga kugeza ku Bumenyi" Lin Zhibin, Itangazamakuru ry’ubuvuzi rya kaminuza ya Peking, 2008.5 P63-64]

Genda kumico yubuzima bwimyaka igihumbi
Tanga umusanzu kuri Wellnes kuri Bose