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Sitting for a long time can really lead to sudden death. Recently, the topic of the harm of sitting for a long time has attracted attention. With changing lifestyles and ways of working, we spend more and more time sitting. Doctors suggest that prolonged sitting and inactivity can lead to stagnation of blood flow in the … Read more

The traditional Chinese lunisolar calendar divides a year into 24 solar terms. Bailu (white dew) is the 15th solar term. Bailu marks the beginning of the midautumn. The most obvious feeling this solar term brings to people is that the temperature difference between day and night is large, adding an autumnal coolness to the morning and evening. Therefore, there is … Read more

Hearing the name of Maitake, people often think that it is a kind of flower in their ideology, but it is not true. Maitake is not a kind of flower, but a rare mushroom, because of its graceful appearance. It is like a bouquet of lotus flowers in full bloom, so it is given the … Read more

How many health benefits does “Reishi extract + sporoderm-broken spore powder” have? The following three studies provide the effects we have known for over a decade. Part one of the trilogy: Protect the liver and reduce chemical liver damage The “Research on the Protective Effect of whole Ganoderma lucidum spore Powder on Chemical Liver Injury” published in Practical Preventive Medicine in … Read more

Since August, many places across China have experienced consecutive heat waves. In a high-temperature environment, people are easily irritable and their heart rate increases. Everyone is trying to cool down, but their cardiovascular systems will face severe challenges once the protection is improper. Not long ago, a 19-year-old lad in Fujian drank a lot of cold drinks … Read more

This article is reproduced from the 94th issue of GANODERMA magazine in 2022. The copyright of the article belongs to the author. Zhi-Bin Lin, professor of the Department of Pharmacology, Peking University School of Basic Medical Sciences In this article, Prof. Lin introduced two cases reported in scientific journals. One of them was that taking Ganoderma lucidum spore … Read more

In summer, UV rays not only darken the skin but also accelerate skin aging. Skincare and anti-aging are major projects for most women in summer. There is one more thing you should try besides physical protection. Li Shizhen recorded in the Compendium of Materia Medica that Reishi can improve intelligence and complexion. Shennong Materia Medica … Read more

The testicles are the cradle of sperm, and the sperm are the warriors on the battlefield. Injury to either side can affect fertility. However, there are many factors in life like the novel coronavirus that are harmful to testes and sperm. How can testicles and sperm be protected?  In 2021, the team of Mohammad Nabiuni, … Read more