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2026.07.23

Dashu Summer Wellness Tips

Dashu (Great Heat), the 12th solar term in the traditional Chinese calendar, occurs around the middle of the “Middle Dog Days” (Zhongfu) period. This time of year is traditionally associated with intense heat, humidity, and frequent rainfall. In Chinese culture, summer heat is considered a season when people may feel more easily fatigued or less ... Read more

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2023.09.14

Reap the benefits of autumn Reishi soup for health & wellness

Autumn is an excellent season for nourishment. As the ancient saying goes, “Nothing beats a bowl of soup in autumn.” The “Eight Character Health Preserving Sutra” records “Steam in spring, mix in summer, soup in autumn, stew in winter,” highlighting the benefits of consuming soup in autumn. The ancient “Shennong Materia Medica” ranks Reishi mushroom as a top-grade ingredient. It states ... Read more

2023.09.12

Longevity Secrets: Diet? Genes? GanoHerb Spore Oil answers!

At the beginning of this year, a study published in The Lancet suggested that the life expectancy of the Chinese population could potentially increase to 81.3 years by 2035. With the improvement of living conditions and medical facilities, people in China are living longer. However, there are still many people in our lives who suffer from diseases at ... Read more

2023.09.12

6 tips for mitigating radiation damage daily

Recently, the incident of Japan’s nuclear wastewater discharge into the sea has garnered significant attention. The heat around topics related to nuclear radiation and radiation protection continues to rise. A Ph.D. in Biology from the Chinese Academy of Sciences stated that nuclear radiation is a type of ionizing radiation, which severely affects individual development. Source: CCTV.com ... Read more

2023.09.08

White Dew: Eat Ganoderma for better sleep

After White Dew, the weather gradually cools down and many people feel a lazy fatigue. Although sleep should improve as the weather cools down, many still feel groggy and sleepy. This is what people often refer to as “autumn fatigue”. This is a natural physiological response of the human body to different seasons. In addition, the ... Read more

2023.09.08

Nourish your lungs in autumn, less sickness in winter!

How well you fare in winter depends on how you spend the latter half of autumn. According to Traditional Chinese Medicine, the lungs are associated with the climate of autumn. The refreshing and moist air of autumn aligns with the lungs’ preference for a refreshing and moist environment. As a result, lung energy is at ... Read more

2023.08.23

Reishi mushroom: The secret to better sleep in hot weather

Autumn has arrived, but the Indian summer remains fierce. The dry heat and restlessness greatly reduce the quality of sleep at night. Even after waking up, one feels groggy. How to get a good night’s sleep? This is a question for modern people. Compared to melatonin and sleeping pills, more and more health-conscious individuals are favoring ... Read more

2023.07.28

Protect spleen & stomach health with TCM summer care tips

In Traditional Chinese Medicine, it is believed that the spleen and stomach are the foundation of the acquired constitution. Many illnesses arise from these organs. Weakness in these organs can lead to a series of health problems. This is particularly true in the hot summer months when problems with the spleen and stomach are more common. ... Read more

2023.07.28

Reishi: the natural solution to hepatitis prevention & treatment

July 28th is the 13th World Hepatitis Day. This year, the theme of China’s campaign is to “Persist in Early Prevention, Strengthen Detection and Discovery, and Standardize Antiviral Treatment”. The liver has metabolic, detoxifying, hematopoietic and immune functions, and has a significant impact on overall health. However, viral hepatitis infections often have no noticeable symptoms until ... Read more

2023.07.26

Discussions on health preservation during the Great Heat

Da Shu, literally translated as Great Heat in English, is the last solar term of summer and a crucial time for health preservation. As the saying goes, “Slight Heat is not hot while Great Heat is the dog days,” meaning that the weather is extremely hot during Great Heat. At this time, the ”steaming heat and humidity” ... Read more

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