I-Autumn Equinoxilele maphakathi nekwindla, ihlukanisa ikwindla ibe izingxenye ezimbili ezilinganayo.Ngemva kwalolo suku, indawo yokukhanya kwelanga eqondile iya eningizimu, okwenza izinsuku zibe zifushane nobusuku bube bubude enyakatho nenkabazwe.Ikhalenda lendabuko laseShayina lelanga lihlukanisa unyaka ube ngamatemu angama-24 elanga.I-Autumn Equinox, (isiShayina: 秋分), ithemu yelanga ye-16 yonyaka, iqala kulo nyaka ngo-Sept 23 futhi iphele ngo-Oct 7.

Ngemva kwe-equinox yasekwindla, izinga lokushisa ezindaweni ezihlukahlukene liyashintsha lisuke ekushiseni liye kuphole, futhi ukuqhuma komoya wasekwindla kuletha ukuphola okusobala ngokwengeziwe.Ngesikhathi esifanayo, i-equinox yasekwindla nayo iyisikhathi esihle sokuvuna, futhi abantu bajabulela injabulo yokuvuna!

Ngemuva kwe-autumn equinox, umoya obandayo uqala ukusebenza kakhulu, futhi izinga lokushisa lehla ngokushesha okukhulu, okungase kuchazwe ngokuthi "Isipelingi semvula yasekwindla, nesipelingi samakhaza".

Izinga lokushisa elivamile lansuku zonke e-Yangtze River Basin e-China lehlile lilonke, lingena ekwindla yangempela.

Sekuyisikhathi sokujabulela ukubona i-osmanthus nokudla izinkalankala.

Inyanga yesishiyagalombili yekhalenda lenyanga ibizwa ngobuhle ngokuthi “Osmanthus Inyanga“.I-autumnal equinox yisikhathi lapho izimbali ze-osmanthus zinephunga elimnandi kanye nesikhathi lapho izinkalankala ezinoboya zisemakethe.Abantu bajabulela izimbali ze-osmanthus ezinephunga elimnandi futhi badleinyama yenkalankalangesikhathi esifanayo, okuyinjabulo enkulu.

Ukudla kwe-autumn equinox kufanele kugxile ekomeni okumanzisa.

Ngemva kwe-equinox yasekwindla, izinga lokushisa liyehla kancane kancane futhi imvula iyancipha.Ukoma kwe-autumn kusondela kancane kancane, futhi kufanele kukhokhwe ukuqinisa i-spleen nokukhiqiza uketshezi ekudleni.

Yondla i-spleen futhi uqinise isisu

Njengoba isimo sezulu siya ngokubanda, ubende nesisu kujwayele ukugula.Abantu abane-gastritis engapheli kanye ne-spleen engasebenzi kahle nesisu kufanele banake ngokukhethekile ukugcina isisu sifudumele.

Ngaphezu kwalokho, eminye imithi yendabuko yamaShayina esondla ubende nesisu njengeReishi, i-Dioscorea, igxolo lesinamoni elincane kanye ne-astragalus zinganezelwa ekudleni kwansuku zonke.

Reishiyondla amaphaphu futhi igcwalise i-Qi yezitho ezinhlanu zangaphakathi

Inhlanganisela ye-Materia Medicaibhala lokhoI-Ganoderma lucidumingena kuma-meridians amahlanu (i-meridian yezinso, i-meridian yesibindi, i-heart meridian, i-spleen meridian, i-lung meridian) futhi ingangezelela i-Qi yezitho ezinhlanu zangaphakathi.

EncwadiniI-Lingzhi kusukela ku-Mystery kuya kwiSayensi, umbhali u-Zhi-Bin Lin uphinde wethula i-Reishi Lung-Supplementing Decoction (20g yeI-Ganoderma lucidum, 4g ye-Sophora flavescens, 3g ye-Licorice) yokwelapha iziguli ezine-asthma encane.Ngemuva kokwelashwa, izimpawu eziyinhloko zeziguli zathuthukiswa kakhulu.

I-Ganoderma luciduminemiphumela ye-immunomodulatory, engathuthukisa ukungalingani kwengxenye ye-T cell subsets ku-asthma futhi ivimbele ukukhululwa kwabaxhumanisi be-allergic.I-Sophora flavescensinemiphumela elwa nokuvuvukala kanye ne-anti-allergic, enganciphisa i-hyperreactivity yomoya ezigulini ze-asthma.I-Licorice ine-antitussive, expectorant kanye ne-anti-inflammatory properties.Inhlanganisela yemithi emithathu inomphumela we-synergistic.

Umthombo,Lingzhi FromImfihlakalokuSisayensi, P44~P47

Moisten ukoma futhi ugcwalise amanzi

Yidla ukudla okufudumele.Ungathatha i-sesame, i-walnut, irayisi e-glutinous noju ukuze ukondle amaphaphu kusuka ngaphakathi nangaphandle.Futhi, qiniseka ukuthi uphuza amanzi amaningi.

Reishi, uju nesobho lesikhunta esimhlophe simanzisa Iphaphu, licindezela

ukukhwehlela futhi kuxoshe ukoma kwasekwindla.

Izithako eziyinhloko: 4g weI-Ganoderma sinenseizingcezu, 10g wesikhunta esimhlophe, amajikijolo e-Goji, izinsuku ezibomvu, imbewu ye-lotus noju

Indlela: Hlukanisa ukhunta olumhlophe olucwile bese ulufaka ebhodweniI-Ganoderma sinenseizingcezu, imbewu ye-lotus, amajikijolo e-Goji, izinsuku ezibomvu.Bapheke ngokushisa okuphansi ihora elingu-1, bese ufaka uju.

Impilo ye-autumnal equinox igxile ebumnene.

Ukunakekelwa kwezempilo kwe-autumn equinox ikakhulukazi kunaka igama elithi "ubumnene", elinaka ukutholisa kanye nokondla umzimba ngendlela emnene ukulinganisa izinguquko ze-yin ne-yang emzimbeni.

Klala ekuseni

Phakathi ne-autumnal equinox, i-yang qi yomzimba womuntu iyashintsha isuka ekusakazweni kwangaphandle ehlobo iye ekuncipheni kwangaphakathi, ibonise inkambiso yokwenza buthaka i-yang qi kanye nokwanda kwe-yin qi.

Ukunakekelwa kwezempilo kwe-TCM kugcizelela isimiso "sokondla i-yin ekwindla nasebusika".Umkhuba wokugcina amahora okuqala nawo uyisihluthulelo sokuqinisekisa ibhalansi ye-yin ne-yang emzimbeni womuntu.

Ckhotha amazinyokanye sageze amathe

Umuthi wendabuko waseShayina ukholelwa ukuthi ukomisa okupholisa kungenzeka kakhulu konakalise i-yin yamaphaphu futhi kubangele uketshezi kanye nokuncipha kwe-qi.Ukuzivocavoca kwekwindla kugxile ekuthuthukiseni amaphaphu kanye nokomisa okumanzisa.Ungakwazi ukumanzisa ukoma ngokuchofoza amazinyo nokugwinya amathe.

Indlela eqondile ukuthi lapho uvuka ekuseni, vala amehlo akho bese uchofoza amazinyo akho izikhathi ezingu-36, bese ugwinya amathe akho kancane.

Mhlawumbe ngesikhathi se-autumn equinox, hlala uthule, ukhiphe futhi uhogele ngokuhlelekile, futhi ukhulule ingqondo yakho ekukhathazekeni, okukulethela ukukhululeka.