Ikhalenda lendabuko laseShayina le-lunisolar lihlukanisa unyaka ngamatemu angama-24 elanga.I-Bailu (amazolo amhlophe) igama le-15 lelanga.I-Bailu iphawula ukuqala kwekwindla.Umuzwa osobala kakhulu leli gama lelanga elilethela abantu ukuthi umehluko wezinga lokushisa phakathi kwemini nobusuku mkhulu, wengeza ukupholisa kwekwindla ekuseni nakusihlwa.Ngakho-ke, kunesisho esithi "I-Bailu iwubusuku beqiniso bekwindla ye-equinox, futhi isimo sezulu sizoba sipholile usuku nosuku ngemva kwe-Bailu."
Ngesikhathi esifanayo, ukoma kwekwindla nakho kubonakala kakhulu, futhi izifo zokuphefumula ezifana ne-rhinitis ne-asthma kanye nezifo zesisu zivame ukwenzeka.Ukuhlasela kwamakhaza ebusuku nakho kungabangela ubuhlungu bamalunga.
I-Bailu iyitemu enethezeke kakhulu yelanga onyakeni, futhi iyitemu yelanga elinomehluko omkhulu wezinga lokushisa phakathi kwemini nobusuku.Yini okufanele siyinake kuleli gama lelanga?
Izincomo ezintathu zokutshalwa kwezempilo e-Bailu
Ukuphuza itiye
Njengoba isisho sithi, itiye lasentwasahlobo liyababa, itiye lasehlobo linokhahlo, itiye le-Bailu ekwindla linambitheka kangcono.Njengoba ukushisa kwehlobo kuncipha, izihlahla zetiye zijabulela indawo ekahle ezungeze i-Bailu.Ngakho-ke, amaqabunga etiye athathwa phakathi nalesi sikhathi akhiqiza ukunambitheka okucebile nephunga elimnandi elikhethwa abathandi betiye abaningi.Kunconywa ukuphuza itiye le-oolong, elinomphumela wokuthambisa nokukhuthaza uketshezi lomzimba.
Ukugeza izinyawo
Ngemuva kwamazolo amhlophe, isimo sezulu siphenduka kancane kancane, futhi kufanele unake ukulungiselela umzimba wakho ebusika.Ungakwazi ukuphikelela ukucwilisa izinyawo zakho emanzini afudumele ebusuku ukuze ukondle izinso qi.
Ukuthambisa amaphaphu
I-Bailu igama elomile lelanga.Umuthi wendabuko waseShayina ukholelwa ukuthi amaphaphu athanda ukumanzisa futhi azonda ukoma.Ngakho-ke, kuyadingeka ukumanzisa amaphaphu ngesikhathi samazolo amhlophe.Kunconywa ukuthi udle ukudla okuningi okunoshukela futhi kulula ukukugaya okufana nelayisi elipholishiwe eliyindilinga, irayisi le-indica, ummbila, imbewu ye-coix, ubhatata kanye ne-tofu.
Izithiyo ezintathu zokutshalwa kwezempilo e-Bailu
Ukoma kwekwindla
Ekwindla, isikhumba nomlomo wabantu ngokusobala komile, futhi ukoma kungaholela kalula ekuphathekeni komzimba.
Ukudla okufana nepheya, umnduze, i-loquat kanye nesikhunta esimhlophe esisula umlilo wenhliziyo kungaba nomthelela ongcono wokumisa umzimba ekumelaneni nokoma kwasekwindla uma kuhlanganiswe ne-Ganoderma lucidum, emnene ngokwemvelo futhi enenzuzo emaphashini.
Izindlela zokupheka ze-Ganoderma lucidum ezingavimbela ukoma kwekwindla
Isobho Loju eline-Ganoderma sinense kanye ne-Tremella esusa ukushisa emaphashini ukuze ikhulule ukukhwehlela futhi iqede ukoma kwasekwindla
[Izinto Zokudla]
4 amagremu wezingcezu ze-Ganoderma sinense, amagremu angu-10 e-tremella, amajikijolo e-Goji, izinsuku ezibomvu, imbewu ye-lotus noju
[Izikhombisi-ndlela]
Faka i-tremella, izingcezu ze-Ganoderma sinense, imbewu ye-lotus, amajikijolo e-Goji nedethi ebomvu ebhodweni, engeza amanzi bese upheka kuze kube yilapho isobho le-tremella liba ijusi elijiyile, khipha izingcezu ze-Ganoderma sinense ezisele, bese wengeza uju ngokokunambitheka komuntu siqu.
[Incazelo Yokudla Kwemithi]
Ukusetshenziswa njalo kwalokhu kudla okunemithi kungasiza ukuthuthukisa ukukhwehlela, ukuqwasha kanye nokuphupha okubangelwa ukuntuleka kwe-yin yamaphaphu noma i-asthenia yakho kokubili amaphaphu nezinso.Ifaneleka ngokukhethekile ukusetshenziswa ekwindla nasebusika.
I-Congee ene-Ganoderma sinense, imbewu ye-lotus nomnduze esusa umlilo wenhliziyo, ithulisa ingqondo futhi ilungele yonke iminyaka
[Izinto Zokudla]
Amagremu angu-20 ezinhlamvu ze-Ganoderma sinense, amagremu angu-20 embewu ye-lotus ekhishwe i-plumele, amagremu angu-20 omnduze namagremu ayi-100 erayisi.
[Izikhombisi-ndlela]
Geza izingcezu ze-Ganoderma sinense, imbewu ye-lotus ekhishwe yi-pluule, umnduze kanye nelayisi.Zihlanganise nezingcezu zejinja ezimbalwa ebhodweni.Engeza amanzi bese ulethe ngamathumba phezu kokushisa okuphezulu.Bese ushintshela emlilweni omncane bese upheka kuze kuphekwe kahle.
[Incazelo Yokudla Kwemithi]
Lokhu kudla komuthi kulungele yonke iminyaka.Ukusetshenziswa isikhathi eside kwalokhu kudla komuthi kungavikela isibindi, kususe ukuvutha kwenhliziyo, kuthulise ingqondo futhi kube nendima ethile ekwelapheni okuhambisanayo kwezinkinga zesifo sikashukela.
Umoya obandayo
Isaga samaShayina sasendulo sithi, “Ungasivezi isikhumba sakho uma sekufike amazolo aMhlophe”.Sisho ukuthi uma kufika amazolo aMhlophe, isikhumba akumele siphinde sivele obala, ngoba abantu bangenwa amakhaza ngenxa yamakhaza.
Uma umehluko wokushisa phakathi kwasekuseni nakusihlwa mkhulu, naka ukugcina intamo, inkaba, nezinyawo zifudumele.Asebekhulile kanye nezingane ezinemithethosisekelo ebuthakathaka uma kuqhathaniswa, kanye nabantu abanezifo zenhliziyo nemithambo yegazi, i-bronchitis engapheli kanye nesifuba somoya, kufanele baqikelele kakhulu ngokumelene “nomakhaza asekwindla”.
Ukudla okuluhlaza noma okubandayo
Ngemva kokuhlushwa ukushisa okushisayo, ukumelana nomzimba womuntu kwehle kakhulu, futhi isisu sabantu sizobonakala ukugula okuthile ngezinga elithile.
Ekudleni, yidla kancane ukudla okuluhlaza noma okubandayo okufana nezinkalankala, izinhlanzi nezimfanzi nama-persimmons, futhi udle ukudla okuqinisa ubende nokugayeka ukudla okufana nenkukhu edayisiwe ene-ginkgo ne-yam.
Ukushisa kuphelile, futhi okupholile kuyeza.Kwangathi umzimba wakho nengqondo kungavuzwa.
Isikhathi sokuthumela: Sep-15-2022