Ehlobo, imisebe ye-UV ayigcini nje ngokwenza mnyama isikhumba kodwa futhi isheshisa ukuguga kwesikhumba.

Ukunakekelwa kwesikhumba kanye nokulwa nokuguga kuyizinhlelo ezinkulu zabesifazane abaningi ehlobo.Kunento eyodwa futhi okufanele uzame ngaphandle kokuvikela ngokomzimba.

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U-Li Shizhen uqophe ku-Compendium of Materia Medica ukuthi uReishi angathuthukisa ubuhlakani nebala.I-Shennong Materia Medica iphinde ibhale ukuthi i-Reishi ingazuza i-essence, iqinise amathambo nemisipha futhi ithuthukise ibala.

Ngakho-ke abantu basendulo bathi umzimba uzoba mhlophe njenge-jade uma siqhubeka nokuthatha uReishi izinsuku ezingamashumi amathathu.Kuyacaca ukuthi uReishi ubaluleke kangakanani kwabesifazane ukondla isikhumba sabo.

I-Reishi ingaqinisa ukumelana nomzimba, yengeze amandla e-yang yomzimba futhi ithuthukise ukuqina komzimba kanye nebala.

I-air conditioning neziphuzo ezibandayo zibalulekile ehlobo elishisayo.Kodwa-ke, lezi zidingo zenza kube kubi nakakhulu kwabesifazane asebevele bentula amandla e-yang.

U-Huangdi Neijing, ngokwezwi nezwi i-Inner Canon ye-Yellow Emperor, uhlongoza ukukhulisa amandla e-yang entwasahlobo noma ehlobo, okungukuthi, ukuthuthukisa ukuqina komzimba ngokwenezela amandla e-yang omzimba womuntu ngomuthi wendabuko waseShayina ofudumele lapho amandla e-yang efinyelela isiqongo sawo. emini.

Indima ebaluleke kakhulu kaReishi ukusekela amandla anempilo, ukondla ubungqabavu nokugcwalisa ukuntula.I-Reishi ingasiza ekuqiniseni amasosha omzimba futhi ithuthukise ukusebenza kwezitho ezinjengenhliziyo, ubuchopho, isibindi, izinso kanye nohlelo lwe-endocrine emzimbeni.Ngaleso sikhathi, uReishi akathathi hlangothi emvelweni futhi ukhiqiza imiphumela engcono uma ethathwe isikhathi eside.

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I-Sporoderm-broken Ganoderma lucidum spore powder

I-Ganoderma lucidum spore powder ingumkhiqizo wezempilo ojwayelekile namuhla.Ukuthatha inkomishi eyodwa ye-Ganoderma lucidum spore powder ngosuku kuzokwandisa ubungqabavu kancane kancane futhi kuthuthukise ubuthakathaka bomthethosisekelo.Ibala lizoba ngcono uma ukuqina komzimba kuthuthukiswa.

I-Reishi ibambezela ukuguga kwesikhumba ngokuthuthukisa umthamo we-antioxidant kanye nokunciphisa ukulimala kwama-radical mahhala.

Uma nje kunokuphefumula, umzimba ukhiqiza ama-radicals mahhala.Ama-radicals wamahhala angashiwo ukuthi ayimbangela yokuguga kwesikhumba.Esebancane, amandla omzimba okukhipha i-oxidative namandla e-antioxidant angagcina ibhalansi.Kodwa-ke, njengoba ukhula, izivikeli zamangqamuzana akho ziba buthaka futhi ama-radicals wamahhala azuza phezulu.

U-Reishi ungumsizi omuhle e-anti-oxidation kanye nokukhipha ama-radicals mahhala.

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Abanye abacwaningi benza ukhilimu we-Reishi oyinhlanganisela nge-Reishi ekhishwe amanzi kanye ne-L-cysteine ​​​​futhi babona umphumela wokwelapha walo khilimu ku-melasma.

Ukuhlola kuqinisekisile ukuthi i-Reishi ekhishwe amanzi kanye ne-L-cysteine ​​​​inomthelela wokuqeda i-antioxidant kuma-radicals wamahhala.Lokhu kokugcina kungaphinda kuvimbele ukusabela kwe-dopa ne-tyrosinase, kunciphise umsebenzi wama-enzyme e-melanocyte, futhi kubambe iqhaza ekususeni amafreckle kanye nokuba mhlophe kwesikhumba.Ukuhlanganiswa kwakho kokubili kubonisa imiphumela yokukhipha umbala, ukuvimbela i-dermatitis kanye nokulwa nokuguga.

[Umbhalo ongenhla ucashuniweI-Lingzhi Kusukela Kuyimfihlakalo Kuya Kwesayensiebhalwe nguZhi-Bin Lin, 2008.5, Peking University Medical Press, amakhasi 113 kuya ku-114]

Ngesikhathi esifanayo,I-Ganoderma lucidumama-polysaccharides nawo anganciphisa ukukhiqizwa kwe-MDA kuma-keratinocyte avamile.Ama-keratinocyte angamangqamuzana ayinhloko e-epidermis, futhi ukuguga kwawo kuhlobene eduze nokuguga kwesikhumba.

[Umbhalo ongenhla ucashunwe ngokwengxenye kuwoI-Lingzhi Kusukela Kuyimfihlakalo Kuya Kwesayensiebhalwe nguZhi-Bin Lin, 2008.5, Peking University Medical Press, amakhasi 89 kuya ku-93]

I-Reishi ithuthukisa izimpawu zokunqamuka kokuya esikhathini kwabesifazane.

Ukunqamuka kokuya esikhathini kuyisigaba sokukhula okufanele abesifazane badlule kuso.Ngemuva kokunqamuka kokuya esikhathini, abesifazane bazohlangabezana nezinkinga ezahlukahlukene ezingokomzimba nezingokwengqondo ezifana nokuphazamiseka kwe-endocrine, ukuphazamiseka kokuya esikhathini, ukuqwasha, ukuguga, ukuyaluza, ukudangala nokucasuka ngenxa yokuncipha kwamahomoni wesifazane.

Ngokocwaningo lomtholampilo olwenziwe yi-Affiliated Hospital of Wuhan University of Science and Technology, u-90% wabesifazane abane-menopausal syndrome, ngemuva kokuthatha u-60 ml wesiraphu ye-Reishi nsuku zonke izinsuku eziyi-15, banezimpawu ezinjengokucasuka, ukuthuthumela, ukungazinzi ngokomzwelo, ukuqwasha, ukujuluka nokujuluka ebusuku kunciphile noma kuqedwe ngokuphelele.Umthelela wesiraphu ye-Reishi ungcono kuneminye yemithi yendabuko yaseShayina evame ukusetshenziswa.

Ezinye izazi ziye zahlaziya ukuthi ngenxa yokuthi isimiso sezinzwa, isimiso se-endocrine namasosha omzimba kuhlobene eduze futhi kuyathintana, kungenzeka ukuthi uReishi azinzise ngokungaqondile uhlelo lwe-endocrine ngokulawulwa kwamasosha omzimba nezinzwa.

[Okuqukethwe ngenhla kuvela ku-P208 kuya ku-P209 ku-Ukwelapha nge-Ganodermaibhalwe nguWu Tingyao.]

Kunconywe u-Reishirecipe forfi-acebawu futhiaukungagugi isNgokulandelayo: 

Reishi QionghawuLiquor

Ukuphuza isikhathi eside kunemiphumela yokuthambisa nokuqinisa umzimba kanye nokulwa nokuguga kubantu asebekhulile nababuthaka.

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Izithako: amagremu angu-30 ezingcezu ze-organic Reishi ze-GanoHerb, amajikijolo kamalibhele ne-Goji, amagremu angu-15 e-peony, amagremu angu-9 ama-clove namagremu angu-3 e-royal jelly.

Izikhombisi-ndlela: Vala futhi ucwilise izinto ezingenhla ku-1000 amagremu we-Baijiu (utshwala obumhlophe) cishe isigamu sonyaka.

Ngemuva kokuvula, ungathatha amagremu ayi-10 alolu ketshezi, uhlanjululwe ngejusi, kanye noma kabili ngosuku.

Imisebenzi: Ukuphuza isikhathi eside kunemiphumela yokuthambisa nokuqinisa umzimba kanye nokulwa nokuguga kubantu asebekhulile nababuthaka.

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Ukuguga kwenzeka ngaso sonke isikhathi.Kodwa akukaze kube sekwephuzile kakhulu ukudla uReishi nganoma yisiphi isikhathi.Uma nje ukhetha i-Reishi efanele futhi uyidle ngokushesha ngangokunokwenzeka, nsuku zonke, futhi ngokuqhubekayo, uzoguga ngokunempilo ngokubona okuhle nokuzwa.


Isikhathi sokuthumela: Jul-27-2022

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