Ekwindla Equinoxilele embindini wekwindla, yahlula ukwindla ibe ngamacandelo amabini alinganayo.Emva kwaloo mini, indawo yokukhanya kwelanga ngokuthe ngqo ihambela emazantsi, nto leyo eyenza iintsuku zibe mfutshane nobusuku ubude kumntla wehemisphere.Ikhalenda yelanga yaseTshayina yahlula unyaka ube ngamabinzana angama-24 elanga.I-Autumn Equinox, (isiTshayina: 秋分), ixesha le-16 lelanga enyakeni, liqala kulo nyaka ngoSeptemba 23 kwaye liphele nge-7 Oct.

Emva kwe-equinox yasekwindla, iqondo lobushushu kwiindawo ezahlukeneyo liyajika lisuke ekubeni shushu liye kuphola, yaye ukugqabhuka komoya wasekwindla kuzisa ukuphola okucacileyo nangakumbi.Kwangaxeshanye, i-equinox yasekwindla ikwalixesha elifanelekileyo lokuvuna, yaye abantu banandipha uvuyo lokuvuna!

Emva kwe-equinox yasekwindla, umoya obandayo uqala ukusebenza ngakumbi, kwaye iqondo lobushushu lehla ngokukhawuleza, elinokuthi lichazwe ngokuthi "I-spell yemvula yasekwindla, kunye ne-spell yokubanda".

Ubushushu bemihla ngemihla kwi-Yangtze River Basin e-China yehle iyonke, ingena ekwindla yokwenyani.

Lixesha lokuba wonwabele ukubona i-osmanthus kwaye utye oononkala.

Inyanga yesibhozo yekhalenda yenyanga ibizwa ngokuba “Osmanthus Inyanga“.I-equinox yasekwindla lixesha apho iintyatyambo ze-osmanthus zinevumba elimnandi kunye nexesha apho oononkala abanoboya bethengiswa.Abantu bayonwabela iintyatyambo ze-osmanthus ezinevumba elimnandi kwaye batyeinyama yoononkalakwangaxeshanye, nto leyo eyonwabisa kakhulu.

Ukutya kwe-equinox yasekwindla kufuneka kugxininise ukomisa okumanzi.

Emva kwe-equinox yasekwindla, ubushushu buyancipha ngokuthe ngcembe kwaye imvula iyancipha.Ukomisa kwekwindla kusondela ngokuthe ngcembe, kwaye ingqwalasela kufuneka ihlawulwe ekomelezeni i-spleen kunye nokukhupha ulwelo ekudleni.

Yondla i-spleen kwaye uqinise isisu

Njengoko imozulu isiya iphola, udakada kunye nesisu zidla ngokugula.Abantu abane-gastritis engapheliyo kunye ne-spleen embi kunye nemisebenzi yesisu kufuneka bahlawule ngokukodwa ukugcina isisu sishushu.

Ukongeza, amanye amayeza emveli Chinese ukondla udakada kunye nesisu ezifanaReishi, I-Dioscorea, i-cinnamon bark encinci kunye ne-astragalus inokongezwa kwisidlo sansuku zonke.

Reishiyondla imiphunga kwaye yongeza i-Qi yamalungu amahlanu angaphakathi

Ukuhlanganiswa kweMateria Medicaubhala ukubaI-Ganoderma lucidumingena kwiimeridians ezintlanu (izintso meridian, isibindi meridian, i-heart meridian, i-spleen meridian, i-lung meridian) kwaye inokuncedisa i-Qi yamalungu amahlanu angaphakathi.

EncwadiniLingzhi ukusuka kwiMystery ukuya kwiSayensi, umbhali uZhi-Bin Lin naye wazisa i-Reishi Lung-Supplementing Decoction (20g yeI-Ganoderma lucidum, I-4g ye-Sophora flavescens, i-3g ye-Licorice) yonyango lwezigulane ezine-asthma epholileyo.Emva kokonyango, iimpawu eziphambili zezigulane ziphuculwe kakhulu.

I-Ganoderma lucidumineempembelelo ze-immunomodulatory, ezinokuthi ziphucule ukungalingani kwesahlulo se-T cell subsets kwi-asthma kwaye inqanda ukukhululwa kwabalamli be-allergic.I-Sophora flavescensineempembelelo ezichasayo kunye ne-anti-allergies, ezinokunciphisa i-airway hyperreactivity kwizigulane ze-asthma.I-Licorice ine-antitussive, expectorant kunye ne-anti-inflammatory properties.Indibaniselwano yamayeza amathathu inefuthe le-synergistic.

Umthombo,Lingzhi Fi-ROMImfihleloukuyaSinzululwazi, P44~P47

Moisten ukoma kwaye uzalise amanzi

Yitya ukutya okushushu ngakumbi.Ungathatha isesame, i-walnut, irayisi e-glutinous kunye nobusi ukondla imiphunga ukusuka ngaphakathi ngaphandle.Kwakhona, qiniseka ukuba usela amanzi amaninzi.

Reishi, ubusi kunye nesuphu yefungus emhlophe inyakamisa uMphunga, icinezele

ukukhohlela kwaye kugxotha ukoma kwekwindla.

Izithako eziphambili: 4g yeGanoderma sinenseizilayi, 10g yefungus emhlophe, amaqunube eGoji, iidati ezibomvu, imbewu yelotus kunye nobusi

Nondlela: Hluba umngundo omanzileyo uwubeke embizeni ngawoGanoderma sinenseizilayi, imbewu yelotus, amaqunube eGoji, imihla ebomvu.Bapheke ngobushushu obuphantsi ngeyure eli-1, uze udibanise nobusi.

Impilo ye-autumnal equinox ijolise kubulali.

Ukunakekelwa kwezempilo kwe-autumn equinox ngokukodwa kunika ingqalelo kwigama elithi "ubulali", ohlawula ingqalelo kwi-tonifying kunye nokondla umzimba ngendlela ethobekileyo yokulungelelanisa utshintsho lwe-yin kunye ne-yang emzimbeni.

Keep kwangethuba

Ngexesha le-equinox ye-autumnal, i-yang qi yomzimba womntu iyatshintsha ukusuka ekuphumeni kwangaphandle ehlotyeni ukuya kwi-astringing yangaphakathi, ibonisa umkhwa wokunciphisa i-yang qi kunye nokwandisa i-yin qi.

Ukhathalelo lwezempilo lwe-TCM lugxininisa umgaqo "wokutya i-yin ekwindla nasebusika".Umkhwa wokugcina iiyure zasekuseni kwakhona isitshixo sokuqinisekisa ibhalansi ye-yin kunye ne-yang emzimbeni womntu.

Ckhotha amazinyokunye sgingqika amathe

Iyeza lemveli laseTshayina likholelwa ukuba ukomisa okupholisayo kunokonakalisa i-yin yemiphunga kwaye kubangele ulwelo kunye nokuncipha kwe-qi.Umthambo wasekwindla ugxile ekomelezeni imiphunga kunye nokufumisa ukomisa.Ungamanzisa ukoma ngokucofa amazinyo kunye nokuginya amathe.

Indlela ekhethekileyo kukuba xa uvuka ekuseni, vala amehlo akho kwaye ucofe amazinyo akho amaxesha angama-36, uze uginye amathe ngokukhawuleza.

Mhlawumbi kwi-equinox yasekwindla, hlala uthule, uphefumle kwaye uphefumle ngokulungeleleneyo, kwaye ukhulule ingqondo yakho kwiinkxalabo, ezizisa ukuzola.