ubusika1

Shennong Materia Medicaurekhode iintlobo, iipropathi kunye nokusebenza kakuhle kweReishi mushroom ngokweenkcukacha kwaye ushwankathele ukuba "ukusetyenziswa kwexesha elide leReishi kunceda ukukhulula umzimba wobunzima kunye nokwandisa iminyaka yobomi".Namhlanje, iinzuzo zempilo zeReishi mushroomziyaziwa ngabantu abaninzi.

Ke ngoko kukho iintlobo ngeentlobo zeemveliso zeReishi kwimarike namhlanje.Kodwa yeyiphi imveliso yeReishi ifaneleke ngakumbi kuwe?Abantu abaninzi basabhidekile yile nto.

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Okokuqala, kufuneka ukwazi ukuba iimveliso ezenziwe kwiindawo ezahlukeneyoReishi mushroomezifana nezilayi zomzimba zeReishi mushroom fruiting, i-Reishi mushroom extract, i-Reishi mushroom spore powder kunye ne-Reishi mushroom spore oil inezithako ezahlukeneyo ezisebenzayo ezinemixholo eyahlukeneyo.

Ngoko ke, kukho ukhetho olufanelekileyo ngakumbi kumaqela ahlukeneyo abantu.

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1.Abantu abadala abaneemeko zonyango eziphantsi

Ukwehla kwamajoni omzimba akunakuphepheka kubantu abadala.Ukungalingani kwamajoni omzimba kuyingozi ngakumbi kubantu abadala abanesifo senhliziyo.

Kuthatha njaniReishi mushroomukuphucula impilo yabo?

Kubantu abadala abaneminyaka engama-65 ubudala abanengxaki ye-hyperlipidemia okanye i-cardiocerebral atherosclerosis, emva kokuthatha iintsuku ze-30 ze-Reishi powder (i-4.5 grams ngosuku), umsebenzi weeseli ezibulalayo zendalo kunye nokugxininiswa kwe-IFN-γ kunye ne-IL-2 igazi liphuculwe kakhulu, kwaye umphumo uqhubekile nangemva kokuba i-mushroom ye-Reishi inqanyulwe iintsuku ze-10 (Umfanekiso 1).

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Umzobo we-1 i-mushroom ye-Reishi inokuphucula umsebenzi wokuzivikela kubantu abadala abanesifo senhliziyo

(Umthombo wedatha:Ijenali yaseTshayina yeGeriatrics, 1993, 12(5): 298-301.)

Ukuphuculwa kwezi zibonakalisi zintathu zokuzivikela, kubandakanywa iiseli ezibulalayo zendalo, i-interferon-γ kunye ne-interleukin-2, ithetha ukuba amandla omzimba okumelana neentsholongwane aqinisiwe;ngokhuseleko olunamandla, kukho ithuba elingcono lokulwa idabi elide ngokuchasene nezifo ezisisiseko!

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Reishi mushroomi-extract kunye ne-Reishi mushroom i-oyile ye-spore lukhetho oluhle kubantu abadala abanezifo eziphantsi.Ukongezelela, kucetyiswa ukuba uthathe iimveliso zeReishi ngexesha elixubileyo kunye neyeza laseNtshona, elinokuphucula umphumo wonyango lwamayeza aseNtshona kunye nokunciphisa umonakalo weyeza laseNtshona kwisibindi.

2.Abantu abaphakathiuphethwe yiphezulu uxinzelelo lomsebenzi

Kubantu abakubudala obuphakathi abathwaxwa luxinzelelo oluphezulu emsebenzini, ukusela utywala kunye nokonwaba sele kuyinkqubo yemihla ngemihla, kwaye baphathwa zizo zonke izigulo ezincinci bebodwa, kodwa iimvavanyo zabo zokusebenza kwesibindi zinokungaqhelekanga.

Kuthatha njaniReishi mushroomukuphucula impilo yabo?

Uphononongo luthelekisa umahluko kumthamo we-antioxidant phakathi kwe-39 yabantu abanempilo abaneminyaka eyi-40-54 abadla i-mushroom ye-Reishi kunye nabangazange badle.

Iqela le-mushroom le-Reishi lathatha i-225 mg ye-Reishi mushroom evelisa isiqhamo somzimba wokulungiselela ukulungiselela yonke imihla.Emva kweenyanga ze-6, izibonakaliso ezahlukeneyo ze-antioxidant zezifundo zanda (Itheyibhile 1) ngelixa umsebenzi wabo wesibindi uphuculwe-imilinganiselo ye-AST kunye ne-ALT yehla nge-42% kunye ne-27% ngokulandelanayo.Endaweni yoko, iqela le-placebo liye lenza “akukho mahluko ubalulekileyo” xa kuthelekiswa nangaphambili.

Utshintsho lwezalathisi ze-antioxidant kubantu abadala abasempilweni ephakathi ngaphambi nasemva kovavanyo

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(Umthombo wedatha: I-Pharm Biol. 2017 Dec; 55(1): 1041-1046.)

Umthombo wovavanyo: Uphando lwezonyango olupapashwe kwi-Pharmaceutical Biology nguNjingalwazi Chin-Kun WANG waseChung Shan Medical University kwi-2017

Kuphela ngokunyamekela kakuhle isibindi sinokuba namandla angakumbi okukhusela intsapho.

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● Abantu abaneminyaka ephakathi abanoxinzelelo oluphezulu lomsebenzi kunye nobudlelwane obuninzi bentlalontle banokubeka phambili ukuthathaReishi mushroomi-oyile ye-spore enokunceda ukukhusela kwimichiza yesibindi Ukwenzakala.

3.Abantu abatsha abasempilweni abasoloko bengalali ebusuku

Ukuhlala kude kube sebusuku kwaye uziva udiniwe...ukuthatha iReishi mushroom kuyiphucula njani impilo yabo?

Okokuqala, kufuneka sazi ukuba i-sub-health yeyokunqongophala-irhafu kumayeza emveli aseTshayina, oko kukuthi, izinto ezahlukeneyo ezikhokelela ekungalingani kwe-yin kunye ne-yang kwi-qi kunye negazi kwi-five zang viscera.Reishi mushroomI-s inokungena kwii-meridians ezintlanu ukulungelelanisa i-zang viscera emihlanu, ibhalansi ye-yin kunye ne-yang, kwaye incede umzimba womntu ukuqinisa i-qi enempilo.

Eyona nto, i-sub-health ibonakaliswe njengomqobo kulawulo lwe-homeostasis lomzimba womntu, obangelwa ukukwazi ukunciphisa umzimba womntu ukulungelelanisa utshintsho kwimeko yangaphakathi nangaphandle.Reishi mushroominempembelelo yokulawula i-homeostasis, enokuzinzisa imeko yangaphakathi yomzimba womntu kunye nokwandisa amandla omzimba womntu ukuqhelanisa notshintsho kwimeko yangaphakathi nangaphandle, ukuze uxinzelelo lwegazi, i-lipids yegazi, i-viscosity yegazi kunye neswekile yegazi zinokuba nazo zonke. igcinwe kumanqanaba aqhelekileyo, ngaloo ndlela ilawula i-immunity kunye nokwandisa ukuxhathisa.

[Esi sicatshulwa singasentla sicatshulwe kuLingzhiUkusuka kuMimfihlakaloukuya kwiNzululwazi, iphepha 88 nelama-89

● Abantu abancinci abadla ngokuhlala kude kube sebusuku kwaye besempilweni encinci banokukhetha ukuthatha i-sporoderm-brokenI-Reishi spore powderukomeleza amajoni omzimba;banokuzama ukucoca izilayi zeReishi zendalo ukwenza iti.Ukuba baqhubeka bethatha uReishi ixesha elide, baya kunandipha umphumo wokuthintela izifo kunye nokuqinisa ukuxhathisa umzimba.

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Reishi mushroomilungile ekulweni yedwa, kwaye inokudityaniswa nezithako ezahlukeneyo ukuhlangabezana neemfuno zempilo zabantu abakubudala obahlukeneyo kunye nomzimba.Ukusebenza kwayo kuyanelisa.

Isalathiso: Wu Tingyao.“Uphando lwezonyango|NjaniGanoderma LucidumUkuphucula ukugonywa okanye amandla okulwa ne-Antioxidative yabantu beminyaka eyahlukileyo”.2020.06.01

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Ixesha lokuposa: Mar-04-2023

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