1

Khalendara ea setso ea China ea lunisolar e arola selemo ka mantsoe a 24 a letsatsi.Bailu (phoka e tšoeu) ke lentsoe la bo15 la letsatsi.Bailu e tšoaea qalo ea hoetla.Boikutlo bo totobetseng ka ho fetisisa boo lentsoe lena la letsatsi le bo tlisetsang batho ke hore phapang ea mocheso pakeng tsa motšehare le bosiu e kholo, e eketsang ho phomola ha hoetla hoseng le mantsiboea.Ka hona, ho na le polelo e reng "Bailu ke bosiu ba 'nete ba hoetla ba equinox,' me boemo ba leholimo bo tla pholile letsatsi le letsatsi ka mor'a Bailu."

Ka nako e ts'oanang, ho omella ha hoetla ho boetse ho totobetse haholoanyane, 'me mafu a phefumoloho a kang rhinitis le asthma le mafu a ka mpeng a atisa ho etsahala.Ho hlaseloa ha serame bosiu ho ka boela ha baka bohloko ba manonyeletso.

2

Bailu ke nako e monate ka ho fetisisa ea letsatsi selemong, hape ke nako ea letsatsi e nang le phapang e kholo ka ho fetisisa ea mocheso pakeng tsa motšehare le bosiu.Re lokela ho ela hloko eng nakong ee ea letsatsi?

Litlhahiso tse tharo tsa temo ea bophelo bo botle Bailu

Ho noa tee

Joalokaha polelo e bolela, tee ea selemo e baba, ea lehlabula e bohale, tee ea Bailu nakong ea hoetla e latsoeha hamolemo.Ha mocheso oa lehlabula o theoha, lifate tsa tee li thabela tikoloho e ntle ho potoloha Bailu.Ka hona, makhasi a tee a nkiloeng nakong ena a hlahisa tatso e monate le e monko o ikhethang e ratoang ke batho ba bangata ba ratang tee.Ho kgothaletswa ho noa tee ea oolong, e nang le phello ea moisturizing le ho khothalletsa mokelikeli oa 'mele.

3

Ho hlatsoa maoto

Ka mor'a phoka e tšoeu, boemo ba leholimo butle-butle bo fetoha bo pholileng, 'me u lokela ho ela hloko ho lokisetsa' mele oa hau bakeng sa mariha.U ka tsitlella ho kenya maoto a hau metsing a futhumetseng bosiu ho fepa liphio qi.

Ho kolobisa matšoafo

Bailu ke lentsoe le omileng la letsatsi.Meriana ea setso ea Sechaena e lumela hore matšoafo a rata ho kolobisa 'me a hloile ho omella.Ka hona, hoa hlokahala ho kolobisa matšoafo nakong ea phoka e tšoeu.Ho khothalletsoa ho ja lijo tse ngata tse nang le tlhaho e monate le tse bonolo ho sileha tse kang raese e pholisitsoeng e pota-potileng, raese ea indica, poone, peo ea coix, litapole le tofu.

4

Litabo tse tharo tsa temo ea bophelo bo botle Bailu

Ho omella ka hoetla

Nakong ea hoetla, ho hlakile hore letlalo le molomo oa batho li omme, 'me ho omella ho ka lebisa ho se thabiseng 'meleng habonolo.

Lijo tse kang pere, lily, loquat le li-fungus tse tšoeu tse hloekisang mollo oa pelo li ka ba le phello e ntle ea boemo ba 'mele ho hanyetsa ho omella ha hoetla ha li kopantsoe le Ganoderma lucidum, e bonolo ka tlhaho le e molemo ho matšoafo.

Li-recipe tsa Ganoderma lucidum tse ka thibelang ho omella ha hoetla

5

Sopho ea mahe a linotsi e nang le Ganoderma sinense le Tremella e tlosang mocheso matšoafong ho imolla sefuba le ho leleka ho omella ha hoetla.

[Lisebelisoa tsa Lijo]
Ligrama tse 4 tsa lilae tsa Ganoderma sinense, ligrama tse 10 tsa tremella, monokotšoai oa Goji, matsatsi a khubelu, peo ea lotus le mahe a linotsi.

[Litsela]
Kenya tremella, lilae tsa Ganoderma sinense, lipeo tsa lotus, monokotsoai oa Goji le matsatsi a khubelu ka pitseng, tšela metsi 'me u phehe ho fihlela sopho ea tremella e fetoha lero le teteaneng, ntša masala a lilae tsa Ganoderma sinense,' me u kenye mahe a linotši ho latela tatso ea motho.

[Tlhaloso ea Lijo tsa Medicated]
Ho ja lijo tsena tse nang le meriana khafetsa ho ka thusa ho ntlafatsa sefuba, ho hlobaela le ho lora ho bakoang ke khaello ea yin ea matšoafo kapa asthenia ea matšoafo le liphio.E loketse ka ho khetheha ho sebelisoa nakong ea hoetla le mariha.

6

Congee e nang le Ganoderma sinense, peo ea lotus le lily e tlosang mollo oa pelo, e khutsisa kelello 'me e loketse lilemo tsohle.

[Lisebelisoa tsa Lijo]
20 dikgerama tsa lilae tsa Ganoderma sinense, ligrama tse 20 tsa peo ea lotus e tlositsoeng, ligrama tse 20 tsa khahla le ligrama tse 100 tsa raese.

[Litsela]
Hlatsoa lilae tsa Ganoderma sinense, peo ea lotus e tlositsoeng ka plumule, khahla le raese.Li behe hammoho le lilae tse seng kae tsa ginger ka pitsa.Kenya metsi 'me u tlise ho pheha ka mocheso o phahameng.Ebe u fetola mollo o liehang 'me u phehe ho fihlela o phehiloe hantle.

[Tlhaloso ea Lijo tsa Medicated]
Lijo tsena tsa meriana li loketse lilemo tsohle.Tšebeliso ea nako e telele ea lijo tsena tsa meriana e ka sireletsa sebete, ea tlosa pelo e tukang, ea khutsisa kelello 'me ea ba le karolo e itseng kalafong e thusang ea mathata a lefu la tsoekere.

Moea o batang

Maele a boholo-holo a Sechaena a re, “U se ke ua pepesa letlalo la hao hang ha Phoka e Tšoeu e fihla”. E bolela hore ha phoka e tšoeu e fihla, letlalo ha lea lokela ho pepeseha hape, kaha batho ba ka ’na ba tšoaroa ke serame ka lebaka la mocheso o batang.

Ha phapang ea mocheso pakeng tsa hoseng le mantsiboea e le khōlō, ela hloko ho boloka molala, mokhubu le maoto a le mofuthu.Batho ba hōlileng le bana ba nang le melao-motheo e batlang e fokola, hammoho le batho ba nang le mafu a pelo le methapo ea pelo, bronchitis e sa foleng le asthma, ba lokela ho ba hlokolosi haholoanyane khahlanong le "hoetla ho bata".

Lijo tse tala kapa tse batang

Ka mor'a tlhokofatso ea mocheso o bataolang, khanyetso ea 'mele oa motho e theohile haholo,' me mala a batho a tla bonahala a kula ho isa bohōleng bo itseng.

Lijong, ja lijo tse fokolang tse tala kapa tse batang joalo ka makhala, tlhapi le shrimps le li-persimmons, 'me u je lijo tse matlafatsang spleen le tse silehang joalo ka khoho e chekiloeng e nang le ginkgo le yam.

1

Mocheso o felile, 'me ho pholile hoa tla.'Mele le kelello ea hau li ka putsoa.


Nako ea poso: Sep-15-2022

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