Autumn Equinoxiri pakati pematsutso, inokamura matsutso kuita zvikamu zviviri zvakaenzana.Pashure pezuva iroro, nzvimbo yezuva rakananga inoenda kumaodzanyemba, zvichiita kuti mazuva ave mapfupi uye usiku hurebe kuchamhembe kwehemisphere.Yechinyakare Chinese solar karenda inokamura gore kuita 24 solar mazwi.Autumn Equinox, (Chinese: 秋分), iyo 16th solar temu yegore, inotanga gore rino Sept 23 uye inopera muna Gumiguru 7.

Mushure me autumnal equinox, tembiricha munzvimbo dzakasiyana-siyana inoshanduka kubva pakupisa kuenda kunotonhorera, uye kuputika kwemhepo yematsutso kunounza kutonhorera kuri pachena.Panguva imwecheteyo, matsutso equinox inguva yakanaka yekukohwa, uye vanhu vanonakidzwa nemufaro wekukohwa!

Mushure mokunge matsutso equinox, mhepo inotonhora inotanga kuwedzera kushanda, uye tembiricha inodonha zvakanyanya nekukurumidza, iyo inogona kutsanangurwa se "Chiperengo chekunaya kwemvura, uye spell yechando".

Avhareji tembiricha yezuva nezuva muYangtze River Basin muChina yadzikira chose, ichipinda muchirimo chechokwadi.

Yave nguva yekunakidzwa nekuona osmanthus uye kudya magakanje.

Mwedzi wechisere wekarenda yemwedzi unonzi “Osmanthus Mwedzi“.Autumnal equinox ndiyo nguva apo osmanthus maruva anonhuwira uye nguva iyo magakanje ane mvere ari pamusika.Vanhu vanofarira maruva e osmanthus anonhuwirira uye vanodyanyama yegakanjepanguva imwe chete, iyo inofadza zvikuru.

Matsutso equinox kudya kunofanira kutarisa pakunyorova kuoma.

Mushure me autumnal equinox, tembiricha inodonha zvishoma nezvishoma uye kunaya kunoderera.Autumn kuoma kuri kuswedera zvishoma nezvishoma, uye kutarisa kunofanira kubhadharwa pakusimbisa spleen uye kuunza mvura mukudya.

Kudyisa spleen uye kusimbisa dumbu

Sezvo mamiriro ekunze ari kutonhora, spleen uye dumbu zvinowanzorwara.Vanhu vane gastritis isingaperi uye isina kunaka spleen uye basa remudumbu vanofanirwa kubhadhara zvakanyanya kuchengetedza dumbu richidziya.

Pamusoro pezvo, mimwe mishonga yechivanhu yechiChinese inosimbisa spleen nemudumbu sengeReishi, Dioscorea, yakaonda sinamoni bark uye astragalus inogona kuwedzerwa kune kudya kwezuva nezuva.

Reishiinodyisa mapapu uye inowedzera iyo Qi yezvikamu zvishanu zvemukati

Compendium yeMateria Medicainonyora izvozvoGanoderma luciduminopinda mumameridian mashanu (itsvo meridian, chiropa meridian, heart meridian, spleen meridian, lung meridian) uye inogona kuwedzera Qi yezvikamu zvishanu zvemukati.

MubhukuLingzhi kubva kuChakavanzika kuenda kuSainzi, munyori Zhi-Bin Lin akaunzawo Reishi Lung-Supplementing Decoction (20g yeGanoderma lucidum, 4g yeSophora flavescens, 3g yeLicorice) yekurapa varwere vane nyoro asthma.Mushure mekurapa, zviratidzo zvikuru zvevarwere zvakavandudzwa zvakanyanya.

Ganoderma lucidumine immunomodulatory effects, iyo inogona kuvandudza kusaenzana kwechikamu cheT cell subsets mu asthma uye inodzivisa kusunungurwa kwevareji vanopindirana.Sophora flavescensine anti-inflammatory uye anti-allergic effects, iyo inogona kuderedza airway hyperreactivity muvarwere veasthma.Licorice ine antitussive, expectorant uye anti-inflammatory properties.Iko kusanganiswa kwemishonga mitatu kune synergistic effect.

Kwakabva,Lingzhi FromChakavanzikakuScience, P44~P47

Moisten kuoma uye kuzadza mvura

Idya zvimwe zvokudya zvinodziya.Iwe unogona kutora sesame, walnut, glutinous mupunga uye uchi kuti udzorere mapapu kubva mukati kunze.Uyewo, iva nechokwadi chekunwa mvura yakawanda.

Reishi, uchi uye white fungus soup inonyorovesa Lung, inodzvinyirira

kukosora uye inodzinga kuoma kwematsutso.

Main ingredients: 4g yeGanoderma sinensezvimedu, 10g yewhite fungus, Goji berries, madheti matsvuku, mhodzi dzeloti uye uchi

Method: Cheka fungus chena yatota woisa muhari nayoGanoderma sinensezvimedu, mhodzi dzelotus, Goji berries, mazuva matsvuku.Zvibike mumoto wakadzika kweawa imwe, uye wozoisa uchi.

Autumnal equinox hutano hwakanangana nehunyoro.

Iyo autumn equinox hutano hwehutano hunonyanya kuterera kune izwi rekuti "unyoro", iyo inoteerera kune tonifying uye nekudyara muviri nenzira yakapfava yekuenzanisa shanduko yeyin uye yang mumuviri.

Keep nguva dzekutanga

Munguva yematsutso equinox, yang qi yemuviri wemunhu inoshanduka kubva pakupararira kwekunze muzhizha kuenda kune yemukati astringing, ichiratidza maitiro ekupera simba yang qi uye kuwedzera yin qi.

TCM hutano hwehutano hunosimbisa nheyo ye "inopa yin muvhuvhu nechando".Tsika yekuchengeta maawa ekutanga zvakare kiyi yekuve nechokwadi chekuenzanisa kweyin uye yang mumuviri wemunhu.

Ckunanzva mazinouye skuumburuka mate

Mushonga wechiChinese wechinyakare unotenda kuti kutonhora kuoma kunonyanya kukanganisa mapapu yin uye kukonzera mvura uye qi kupera.Autumn Exercise inotarisa kusimbisa mapapu uye kunyorova kuoma.Unogona kunyorovesa kuoma nekudzvanya mazino nekumedza mate.

Iyo chaiyo nzira ndeyokuti paunomuka mangwanani, vhara maziso ako uye dzvanya mazino ako ka36, uye zvishoma nezvishoma medza mate ako.

Zvichida panguva yekuvhuvhuta equinox, gara wakanyarara, exhale uye inhale zvakarongeka, uye usunungure pfungwa dzako kubva kune zvinonetsa, izvo zvinounza iwe kugadzikana.