Iyo yekarekarenda yeChinese lunisolar inokamura gore kuita makumi maviri nemana ezuva.Bailu (dova jena) ndiyo nguva yechigumi neshanu yezuva.Bailu anoratidza kutanga kwepakati pematsutso.Manzwiro aripachena aya izwi rezuva rinounza kuvanhu ndewekuti musiyano wetembiricha pakati pemasikati nehusiku wakakura, uchiwedzera kutonhorera kwematsutso mangwanani nemanheru.Naizvozvo, pane chirevo chinoti "Bailu ndiyo yechokwadi matsutso equinox husiku, uye mamiriro ekunze achange achitonhorera zuva nezuva mushure meBailu."
Panguva imwecheteyo, kuoma kwematsutso kunowedzerawo kuoneka, uye zvirwere zvekufema zvakadai serhinitis uye asthma uye zvirwere zvepamuviri zvinowanzoitika.Kupinda kwechando usiku kunogona kukonzera kurwadziwa kwemajoini.
Bailu ndiyo yakanyanya kugadzikana solar temu pagore, uye iri zvakare izwi rezuva rine musiyano mukuru wetembiricha pakati pemasikati neusiku.Chii chatinofanira kungwarira muiyi nguva yezuva?
Kurudziro nhatu dzekurima hutano muBailu
Kunwa tea
Sekutaura kunoita, tii yechirimo inovava, tii yezhizha ine hasha, Bailu tii mumatsutso inonaka zvirinani.Sezvo kupisa kwezhizha kunopera, miti yetii inonakidzwa nenharaunda yakanaka yakatenderedza Bailu.Naizvozvo, mashizha etii anotorwa panguva ino anoburitsa yakasarudzika yakapfuma uye inonhuhwirira flavour inofarirwa nevazhinji vanoda tii.Inokurudzirwa kunwa oolong tii, iyo ine mhedzisiro yekunyorova uye inosimudzira mvura yemuviri.
Kugeza tsoka
Mushure medova jena, mamiriro okunze anoshanduka zvishoma nezvishoma, uye iwe unofanirwa kuterera kugadzirira muviri wako munguva yechando.Iwe unogona kuomerera pakunyura tsoka dzako mumvura inodziya usiku kuti ufudze itsvo qi.
Kunyorovesa mapapu
Bailu ishoko rakaoma rezuva.Mushonga wechiChinese wechinyakare unotenda kuti mapapu anofarira kunyorova uye anovenga kuoma.Nokudaro, zvakakosha kunyorovesa mapapu munguva yedova jena.Zvinokurudzirwa kudya zvimwe zvekudya zvinotapira uye zviri nyore kugaya zvakaita semupunga wakakwenenzverwa, indica mupunga, chibage, mhodzi yecoix, mbambaira uye tofu.
Taboos matatu ekurima kwehutano muBailu
Autumn kuoma
Mumatsutso, ganda revanhu nemuromo zviri pachena kuti zvakaoma, uye kuoma kunogona kutungamirira nyore nyore mukusagadzikana kwemuviri.
Zvokudya zvakadai sepear, lily, loquat uye white fungus izvo zvinopisa moto wemwoyo zvinogona kuva nekugadzirisa zviri nani pakudzivirira kwemuviri kuoma kwematsutso kana zvasanganiswa neGanoderma lucidum, iyo yakapfava uye inobatsira kumapapu.
Ganoderma lucidum mabikirwo anogona kudzivirira kuoma kwematsutso
Huchi Soup ine Ganoderma sinense uye Tremella inobvisa kupisa kubva mumapapu kubvisa chikosoro uye kubvisa kuoma kwematsutso.
[Zvokudya]
4 magiramu eGanoderma sinense zvimedu, 10 magiramu etremella, Goji berries, mazuva matsvuku, mhodzi dzelotus uye uchi.
[Nzira]
Isa tremella, Ganoderma sinense zvimedu, mhodzi dzelotus, Goji berries nemazuva matsvuku muhari, wedzera mvura uye bika kusvikira muto we tremella waita muto wakakora, bvisa zvakasara zveGanoderma sinense zvimedu, wowedzera uchi maererano nekuravira kwako.
[Medicated Diet Tsanangudzo]
Kugara kudyiwa kwechikafu ichi chemishonga kunogona kubatsira kuvandudza chikosoro, kushaya hope uye kurota kunokonzerwa nekushomeka kwemapapu yin kana asthenia yemapapu neitsvo.Inonyanya kukodzera kushandiswa muvhuvhu nechando.
Congee ine Ganoderma sinense, mhodzi dzelotus uye ruva rinobvisa moyo-moto, rinodzikamisa pfungwa uye rakakodzera kune ese mazera.
[Zvokudya]
20 magiramu eGanoderma sinense zvimedu, 20 magiramu embeu yeroti yakabviswa plumule, 20 magiramu ehapa uye 100 magiramu emupunga.
[Nzira]
Geza Ganoderma sinense zvidimbu, plumule-yakabviswa lotus mbeu, lily uye mupunga.Zviise pamwe chete nezvidimbu zveginger zvishoma muhari.Wedzera mvura uye uuye kumota pamusoro pekupisa kukuru.Zvadaro shandura moto unononoka uye gadzira kusvikira wanyatsoibva.
[Medicated Diet Tsanangudzo]
Ichi chikafu chemishonga chinokodzera mazera ose.Kushandiswa kwenguva refu kwekudya kwemushonga uku kunogona kuchengetedza chiropa, kubvisa moyo-moto, kudzikamisa pfungwa uye kuve nekuita basa mukurapa adjuvant yematambudziko eshuga.
Mhepo inotonhora
Chirevo chekare cheChinese chinoti, "Usafumure ganda rako kana Dova Rasvika".Zvinoreva kuti kana Dova Jena rasvika, ganda harifanire kubuda pachena, nekuti vanhu vanogona kubatwa nechando nekuda kwekutonhora.
Kana musiyano wetembiricha pakati pemangwanani nemanheru wakakura, teerera kuchengeta mutsipa, guvhu, uye tsoka.Vakwegura uye vana vane bumbiro remitemo risina simba, pamwe chete nevanhu vane zvirwere zvemwoyo uye cerebrovascular, chronic bronchitis uye asthma, vanofanira kuchenjerera "kutonhora kwematsutso".
Kudya mbishi kana kutonhora
Mushure mekutambudzika kwekupisa kunopisa, kushorwa kwemuviri wemunhu kwakaderera zvakanyanya, uye dumbu revanhu richaonekwa sechirwere kusvika pamwero wakati.
Muchikafu, idya chikafu chisina kubikwa kana chinotonhora semagakanje, hove nemashrimps nemapersimmons, uye idya zvakanyanya spleen-inosimudzira uye inogayiwa chikafu senge diced huku ine ginkgo nemayam.
Kupisa kwaenda, uye kutonhorera kuri kuuya.Muviri wako nepfungwa ngazvipihwe mubairo.
Nguva yekutumira: Sep-15-2022