Shennong Materia Medicayakanyora mhando, zvivakwa uye maitiro eReishi mushroom zvakadzama uye akapfupisa kuti "kureba kushandiswa kweReishi kunobatsira kurerutsa muviri wehuremu hwayo uye kuwedzera makore ehupenyu".Nhasi, hutano hunobatsira hweReishi mushroomzvinonyatsozivikanwa nevanhu vakawanda.

Naizvozvo kune akasiyana siyana ezvigadzirwa zveReishi pamusika nhasi.Asi ndechipi chigadzirwa cheReishi chakakukodzera iwe?Vanhu vazhinji vachiri kuvhiringika pamusoro peizvi.

Chekutanga pane zvese, iwe unofanirwa kuziva kuti zvigadzirwa zvinogadzirwa kubva munzvimbo dzakasiyana dzeReishi mushroomsenge Reishi mushroom fruiting body slices, Reishi mushroom inobvisa, Reishi mushroom spore poda uye Reishi mushroom spore mafuta ane akasiyana anoshanda zvinoshandiswa ane akasiyana zviri mukati.

Nokudaro, kune dzimwe sarudzo dzakakodzera dzemapoka akasiyana evanhu.

1.Vanhu vakwegura vane zvirwere zvehutano

Kuderera kwekudzivirira kwemuviri hakudzivisiki kune vakwegura.Kusagadzikana kwekudzivirira muviri kwakatonyanya kuipa kune vakwegura vane chirwere chemwoyo.

Kutora seiReishi mushroomkuvandudza utano hwavo?

Kune vakwegura vane avhareji yezera remakore 65 vanotambura ne hyperlipidemia kana cardiocerebral atherosclerosis, mushure mekutora mazuva makumi matatu eReishi powder (4.5 gramu pazuva), basa remasero anouraya echisikigo uye kuwedzera kweIFN-γ uye IL-2 mu. ropa racho rakagadziridzwa zvakanyanya, uye mhedzisiro yacho yakaramba iripo kunyange mushure mekunge Reishi mushroom akaregwa kwemazuva 10 (Mufananidzo 1).

Mufananidzo 1 Reishi mushroom inogona kuvandudza hutachiona hwevakwegura vane chirwere chemwoyo

(Data source:Chinese Journal yeGeriatrics, 1993, 12(5): 298-301.)

Kuvandudzwa kwezvitatu izvi zviratidzo zvekudzivirira zvirwere, kusanganisira masero emuurayi echisikigo, interferon-γ uye interleukin-2, zvinoreva kuti simba rekudzivirira rekudzivirira kurwisana nemavhairasi rakasimbiswa;nekudzivirirwa kwakasimba, pane mukana uri nani wekurwisa hondo yenguva refu yekurwisa zvirwere zviri pasi!

●Reishi mushroomkubvisa uye Reishi mushroom spore mafuta isarudzo dzakanaka kune vakwegura vane zvirwere zvepasi.Pamusoro pezvo, zvinokurudzirwa kutora zvigadzirwa zveReishi panguva yakadzama nemishonga yekuMadokero, iyo inogona kuwedzera kurapa kwemushonga wekuMadokero uye kuderedza kukuvadzwa kwemishonga yekuMadokero kuchiropa.

2.Vanhu vezera repakatikutambura kubvahigh kushushikana kwebasa

Kune vanhu vezera repakati vanotambura nekushushikana kwakanyanya kubasa, kunwa uye kushamwaridzana kwave kuita kwezuva nezuva, uye vanotambura nezvirwere zvidiki vari voga, asi bvunzo dzekushanda kwechiropa kwavo dzinogona kunge dzisina kujairika.

Kutora seiReishi mushroomkuvandudza utano hwavo?

Chidzidzo chakaenzanisa mutsauko we antioxidant simba pakati pe39 vanhu vane hutano vane makore makumi mana neshanu vakadya Reishi mushroom nevasina.

Boka reReishi mushroom rakatora 225 mg yeReishi mushroom fruiting body extract gadziriro zuva rega rega.Mushure memwedzi ye6, zviratidzo zvakasiyana-siyana zve-antioxidant zvezvidzidzo zvakawedzera (Tafura 1) apo chiropa chavo chakavandudza-chiyero chemaitiro eAST uye ALT chakaderera ne42% uye 27% maererano.Pane kudaro, boka re placebo rakawana "hapana mutsauko wakakosha" zvichienzaniswa nekare.

Shanduko dze antioxidant indexes muvakuru vane hutano hwepakati-kati pamberi uye mushure mekuyedza

(Kunobva data: Pharm Biol. 2017 Zvita; 55(1):1041-1046.)

Kuedza kwakabva: Clinical research yakabudiswa muPharmaceutical Biology naProfessor Chin-Kun WANG weChung Shan Medical University muna 2017.

Kupfurikidza bedzi nokutarisira zvakanaka chiropa tinogona kuva nesimba rakawanda rokudzivirira mhuri.

● Vanhu vezera repakati vane kushushikana kwakanyanya kwebasa uye kushamwaridzana kwakawanda kunogona kukoshesa kutoraReishi mushroomspore oiri iyo inogona kubatsira kudzivirira kubva kumakemikari chiropa Kukuvara.

3.Sub-healthy vechidiki vanogara vachinonoka kusvika

Kunonoka kurara uye kunzwa kuneta ... kutora Reishi howa kunovandudza sei hutano hwavo?

Chokutanga pane zvose, tinofanira kuziva kuti hutano hushoma ndeyekushaiwa-mutero mumishonga yechinyakare yeChinese, kureva kuti, zvinhu zvakasiyana-siyana zvinotungamirira kusaenzana kweyin uye yang mu qi uye ropa mumashanu zang viscera.Reishi mushrooms inogona kupinda mameridians mashanu kugadzirisa shanu zang viscera, kuenzanisa yin uye yang, uye kubatsira muviri wemunhu kusimbisa hutano qi.

Muchidimbu, hutano hushoma hunoratidzwa sechipingamupinyi kumutemo we homeostasis wemuviri wemunhu, unokonzerwa nekuderedza kukwanisa kwemuviri wemunhu kugadzirisa kuchinja kwemukati nekunze kwekunze.Reishi mushroomine homeostasis-regulating effect, inogona kudzikamisa nharaunda yemukati memuviri wemunhu uye kuwedzera kugona kwemuviri wemunhu kuchinjika kune shanduko yemukati nekunze nharaunda, kuitira kuti BP, lipids yeropa, viscosity yeropa uye shuga yeropa zvese inochengetedzwa pamazinga akajairika, nekudaro ichigadzirisa kusadzivirirwa uye kuwedzera kupikisa.

[Chinyorwa chiri pamusoro apa chakatorwa kubvaLingzhiKubva MysterykuSainzi, peji 88 ne89

● Vechidiki vanowanzononoka kurara uye vasina utano hwakanaka vanogona kusarudza kutora sporoderm-brokenReishi spore podakuwedzera immune immune;vanogona zvakare kuyedza kugadzira organic Reishi zvimedu kugadzira tii.Kana vakaramba vachitora Reishi kwenguva yakareba, vachanakidzwa nemigumisiro yekudzivirira zvirwere uye kusimbisa kudzivirira kwemuviri.

Reishi mushroomyakanaka pakurwa yoga, uye inogonawo kusanganiswa nemishonga yakasiyana-siyana kuti isangane nezvido zvehutano zvevanhu vezera rakasiyana uye nemuviri.Kuita kwayo kunogutsa.

Chirevo: Wu Tingyao."Clinical Research" Inoita SeiGanoderma LucidumKuvandudza Immunity kana Antioxidative kugona kweVanhu Vemazera Akasiyana ”.2020.06.01