图片 23 aegfds

Impeshyikuryama hagati yumuhindo, kugabanya umuhindo mubice bibiri bingana.Nyuma yuwo munsi, aho urumuri rwizuba rugenda rwerekeza mu majyepfo, bigatuma iminsi iba mugufi nijoro nijoro mu gice cy’amajyaruguru.Kalendari gakondo y'Ubushinwa igabanya umwaka mo imirasire y'izuba 24.Impeshyi Equinox, (Igishinwa: 秋分), igihe cyizuba cya 16 cyumwaka, gitangira uyu mwaka ku ya 23 Nzeri kikarangira ku ya 7 Ukwakira.

Nyuma yubushuhe bwimpeshyi, ubushyuhe ahantu hatandukanye buhinduka ubushyuhe bukonje, kandi umuyaga wumuhindo uzana ubukonje bwinshi kandi bugaragara.Muri icyo gihe, igihe cyizuba nacyo ni igihe cyiza cyo gusarura, kandi abantu bishimira umunezero wo gusarura!

Nyuma yigihe cyizuba, ikirere gikonje gitangira gukora cyane, kandi ubushyuhe bugabanuka vuba cyane, ibyo bikaba byasobanurwa ngo "Imvura yimvura, nubukonje".

Ikigereranyo cy'ubushyuhe bwa buri munsi mu kibaya cy'uruzi rwa Yangtze mu Bushinwa cyaragabanutse muri rusange, cyinjira mu gihe cy'izuba.

Igihe kirageze cyo kwishimira kubona osmanthus no kurya igikona.

图片 5

 

Ukwezi kwa munani kwingengabihe yukwezi kwitwa "Osmanthus Ukwezi“.Ikiruhuko cyizuba nigihe indabyo za osmanthus zihumura neza nigihe igikona cyumusatsi kiri kumasoko.Abantu bishimira indabyo nziza za osmanthus bararyainyama zo mu gikonaicyarimwe, ibyo bikaba umunezero mwinshi.

Indyo yo mu gihe cyizuba igomba kwibanda ku gukama.

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Nyuma yigihe cyizuba, ubushyuhe buragabanuka buhoro buhoro imvura igabanuka.Kuma kwizuba bigenda byegereza buhoro buhoro, kandi hagomba kwitabwaho gushimangira intanga no gutanga amazi mumirire.

Kugaburira ururenda no gukomeza igifu

Igihe ikirere gikonje, impyiko ninda bikunda kurwara.Abantu barwaye gastrite idakira hamwe nimpyiko mbi nimirimo yinda bagomba kwitondera cyane kugumana igifu.

Mubyongeyeho, imiti gakondo yubushinwa igaburira intanga nigifu nkaReishi, Dioscorea, ibinure bya cinnamon yoroheje na astragalus birashobora kongerwa mumirire ya buri munsi.

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Reishiigaburira ibihaha kandi ikuzuza Qi yingingo eshanu zimbere

Ikigereranyo cya Materia MedicainyandikoGanoderma lucidumyinjira muri meridiya eshanu (impyiko meridian, umwijima meridian, umutima meridian, spleen meridian, ibihaha meridian) kandi irashobora kuzuza Qi yingingo eshanu zimbere.

Mu gitaboLingzhi kuva Amayobera kugeza Siyanse, umwanditsi Zhi-Bin Lin yanatangije Decoction ya Reishi Ibihaha (20g yaGanoderma lucidum, 4g ya Sophora flavescens, 3g ya Licorice) yo kuvura abarwayi bafite asima yoroheje.Nyuma yo kuvurwa, ibimenyetso nyamukuru by’abarwayi byateye imbere ku buryo bugaragara.

Ganoderma lucidumifite ingaruka zo gukingira indwara, zishobora guteza imbere ubusumbane bwikigereranyo cya T selile ya asima kandi ikabuza irekurwa ryabunzi ba allergique.Sophora flavescensifite anti-inflammatory na anti-allergique, ishobora kugabanya hyperreactivite yo mu kirere ku barwayi ba asima.Licorice ifite antitussive, exporant na anti-inflammatory.Guhuza imiti itatu bifite ingaruka zo guhuza.

Inkomoko,Lingzhi FromAmayoberaKuriScience, P44 ~ P47

Kuma neza kandi wuzuze amazi

Kurya ibiryo bishyushye cyane.Urashobora gufata sesame, walnut, umuceri wa glutinous n'ubuki kugirango ugaburire ibihaha bivuye imbere.Kandi, menya neza kunywa amazi menshi.

Reishi, ubuki hamwe nisupu yera ya fungus yera ibihaha, irahagarika

gukorora no gukuraho akuma.

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Ibyingenzi byingenzi: 4g yaGanoderma sinensegukata, 10g ya fungus yera, imbuto za Goji, amatariki atukura, imbuto za lotus n'ubuki

Uburyo: Kata ibihumyo byera byuzuye hanyuma ubishyire mu nkonoGanoderma sinensegukata, imbuto za lotus, imbuto za Goji, amatariki atukura.Uteke mu muriro muke kumasaha 1, hanyuma ushiremo ubuki.

Autumnal equinox ubuzima ni ubwitonzi-bushingiye.

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Ubuvuzi bwumuhindo equinox bwita cyane cyane ku ijambo "ubwitonzi", bwita ku kongera umubiri no kugaburira umubiri muburyo bworoheje bwo guhuza impinduka za yin na yang mu mubiri.

Keep amasaha kare

Mugihe cyizuba cyizuba, yang qi yumubiri wumuntu ihinduka kuva ikwirakwizwa hanze mu cyi ikagera imbere, ikerekana inzira yo gucika intege yang qi no kongera yin qi.

Ubuvuzi bwa TCM bushimangira ihame ryo "kugaburira yin mu gihe cyizuba n'itumba".Ingeso yo kugumana amasaha ya kare nayo ni urufunguzo rwo kwemeza uburinganire bwa yin na yang mumubiri wumuntu.

Ckuruma amenyona samacandwe

Ubuvuzi gakondo bw'Abashinwa bwizera ko gukonjesha gukonje bishobora kwangiza ibihaha yin kandi bigatera amazi na qi kugabanuka.Imyitozo yo mu gihe cyizuba yibanda ku kuzamura ibihaha no gukama.Urashobora kuvanga umwuma ukanze amenyo ukamira amacandwe.

Uburyo bwihariye nuko iyo ubyutse mugitondo, funga amaso ukande amenyo inshuro 36, hanyuma umire buhoro amacandwe.

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Ahari mugihe cyizuba, wicare utuje, uhumeke kandi uhumeke neza, kandi ukure ubwenge bwawe mumaganya, azana gutuza.


Igihe cyo kohereza: Nzeri-26-2022

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