Kalendari gakondo yubushinwa lunisolar igabanya umwaka mubice 24 byizuba.Bailu (ikime cyera) ni ijambo rya 15 ryizuba.Bailu iranga intangiriro yumunsi.Ikigaragara cyane iyi mvugo yizuba izana kubantu nuko itandukaniro ryubushyuhe hagati yumunsi nijoro ari rinini, ukongeraho ubukonje bwimpeshyi mugitondo nimugoroba.Kubwibyo, hari umugani uvuga ngo "Bailu nijoro ryukuri ryizuba, kandi ikirere kizaba gikonje umunsi kumunsi nyuma ya Bailu."
Muri icyo gihe, gukama kwizuba nabyo biragaragara cyane, kandi indwara zubuhumekero nka rhinite na asima nindwara zo munda zikunda kugaragara.Gutera ubukonje nijoro birashobora no gutera ububabare.
Bailu nijambo ryizuba ryoroshye cyane mumwaka, kandi nijambo ryizuba rifite itandukaniro rinini ryubushyuhe hagati yumunsi nijoro.Ni iki twakagombye kwitondera muri iki gihe cy'izuba?
Ibyifuzo bitatu byo guhinga ubuzima muri Bailu
Kunywa icyayi
Nkuko baca umugani, icyayi cyimpeshyi kirakaze, icyayi cyimpeshyi kirakaze, icyayi cya Bailu mugihe cyizuba kiraryoshye.Mugihe ubushyuhe bwo mu cyi bugabanutse, ibiti byicyayi byishimira ibidukikije byiza hafi ya Bailu.Kubwibyo, ibibabi byicyayi byatoranijwe muriki gihe bitanga uburyohe budasanzwe kandi buhumura bukundwa nabakunda icyayi benshi.Birasabwa kunywa icyayi cya oolong, gifite ingaruka zo gutobora no guteza imbere amazi yumubiri.
Kwiyuhagira ibirenge
Nyuma yikime cyera, ikirere gihinduka ubukonje buhoro buhoro, kandi ugomba kwitondera gutegura umubiri wawe kubitumba.Urashobora gutsimbarara gushiramo ibirenge mumazi ashyushye nijoro kugirango ugaburire impyiko qi.
Gutobora ibihaha
Bailu ni ijambo ryizuba ryumye.Ubuvuzi gakondo bw'Abashinwa bwizera ko ibihaha bikunda kubyimba kandi bikanga umwuma.Niyo mpamvu, birakenewe koza ibihaha mugihe cyikime cyera.Birasabwa kurya ibiryo byinshi bifite imiterere-karemano kandi byoroshye kurigogora nkumuceri wuzuye uruziga, umuceri wa indica, ibigori, imbuto ya coix, ibijumba na tofu.
Kirazira eshatu zo guhinga ubuzima muri Bailu
Kuma
Mu gihe cyizuba, uruhu rwabantu numunwa biragaragara ko byumye, kandi gukama birashobora gutuma bitoroha kumubiri.
Ibiribwa nka puwaro, lili, loquat na fungus yera byerekana neza umuriro wumutima birashobora kugira ingaruka nziza kumubiri mukurwanya kwizuba ryumuhindo iyo uhujwe na Ganoderma lucidum, yoroheje muri kamere kandi ifasha ibihaha.
Ganoderma lucidum resept zishobora kwirinda gukama kwizuba
Isupu yubuki hamwe na Ganoderma sinense na Tremella ikuraho ubushyuhe mu bihaha kugirango igabanye inkorora kandi ikureho umwuma wizuba
[Ibikoresho by'ibiribwa]
Garama 4 za Ganoderma sinense ibice, garama 10 za tremella, imbuto za Goji, amatariki atukura, imbuto za lotus n'ubuki
[Amabwiriza]
Shira tremella, Ganoderma sinense uduce, imbuto za lotus, imbuto za Goji n'amatariki atukura mumasafuriya, ongeramo amazi hanyuma uteke kugeza isupu ya tremella ibaye umutobe mwinshi, fata ibisigisigi bya Ganoderma sinense, hanyuma ushyiremo ubuki ukurikije uburyohe bwawe bwite.
[Indyo Yivura Ibisobanuro]
Kurya buri gihe indyo yimiti irashobora gufasha gukorora inkorora, kudasinzira ninzozi ziterwa no kubura ibihaha yin cyangwa astenia yibihaha nimpyiko.Birakwiriye cyane cyane gukoreshwa mugihe cyizuba n'itumba.
Congee hamwe na Ganoderma sinense, imbuto za lotus na lili ikuraho umuriro-mutima, ituza ubwenge kandi ibereye imyaka yose
[Ibikoresho by'ibiribwa]
Garama 20 za Ganoderma sinense ucagaguye, garama 20 zimbuto za loti zavanyweho plumumu, garama 20 za lili na garama 100 z'umuceri.
[Amabwiriza]
Koza ibice bya Ganoderma sinense, imbuto za lotus yakuweho, lili n'umuceri.Shyira hamwe hamwe nuduce duto twa ginger mu nkono.Ongeramo amazi hanyuma uzane kubira hejuru yubushyuhe bwinshi.Noneho hindura umuriro utinde hanyuma uteke kugeza bitetse neza.
[Indyo Yivura Ibisobanuro]
Iyi ndyo yimiti ikwiranye nimyaka yose.Kurya igihe kirekire indyo yubuvuzi irashobora kurinda umwijima, gukuraho umuriro-mutima, gutuza ubwenge kandi bikagira uruhare runini mukuvura indwara ziterwa na diyabete.
Umuyaga ukonje
Umugani wa kera w'Abashinwa uragira uti: "Ntugaragaze uruhu rwawe Ikime cyera nikigera" .Bisobanura ko Ikime Cyera nikigera, uruhu ntirukwiye kugaragara ukundi, kubera ko abantu bashobora gufatwa n'ubukonje kubera ubushyuhe bukonje.
Iyo itandukaniro ry'ubushyuhe hagati ya mugitondo na nimugoroba ari rinini, witondere gukomeza ijosi, izuru, n'ibirenge.Abageze mu zabukuru hamwe n’abana bafite itegeko nshinga rifite intege nke, kimwe n’abantu bafite indwara zifata umutima n’umutima n’ubwonko, indwara ya bronhite idakira na asima, bagomba kurushaho kwirinda "ubukonje bwizuba".
Ibiryo bibisi cyangwa bikonje
Nyuma yo kubabazwa nubushyuhe bukabije, imbaraga z'umubiri wumuntu zaragabanutse cyane, kandi igifu cyabantu kizagaragara nkindwara ku rugero runaka.
Mu ndyo, urye ibiryo bike cyangwa bikonje nkibikona, amafi na shrimps na perimmons, kandi urye ibiryo byongera intanga kandi byigogora nkinkoko zometse hamwe na ginkgo na yam.
Ubushyuhe bwarashize, kandi ubukonje buraza.Umubiri wawe n'ibitekerezo byawe bigororerwa.
Igihe cyo kohereza: Nzeri-15-2022