Chithunzi 23 aegfds

Autumn Equinoxchagona pakatikati pa autumn, kugawa autumn mu magawo awiri ofanana.Pambuyo pa tsikulo, kumene kuwala kwadzuwa kumapita kum’mwera, kumapangitsa masiku kukhala aafupi ndi mausiku ataliatali kumpoto kwa dziko lapansi.Kalendala yoyendera dzuwa yaku China imagawa chaka kukhala mawu 24 adzuwa.Autumn Equinox, (Chinese: 秋分), nthawi ya 16 ya solar pachaka, iyamba chaka chino pa Sept 23 ndikutha pa Oct 7.

Pambuyo pa nthawi ya autumnal equinox, kutentha m'malo osiyanasiyana kumasintha kuchoka ku otentha kupita kuzizira, ndipo kuphulika kwa mphepo ya autumn kumabweretsa kuzizira kwambiri.Panthaŵi imodzimodziyo, nyengo ya autumn equinox imakhalanso nthaŵi yabwino yokolola, ndipo anthu amasangalala ndi kukolola!

Pambuyo pa autumn equinox, mpweya wozizira umayamba kugwira ntchito, ndipo kutentha kumatsika mofulumira kwambiri, zomwe tinganene kuti "Mvula ya autumn, ndi kuzizira kwachisanu".

Kutentha kwa tsiku ndi tsiku mumtsinje wa Yangtze ku China kwatsika kwambiri, kulowa m'dzinja lenileni.

Yakwana nthawi yosangalala ndi kuona osmanthus ndikudya nkhanu.

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Mwezi wachisanu ndi chitatu wa kalendala yoyendera mwezi umatchedwa “Osmanthus Mwezi“.Nyengo ya autumnal equinox ndi nthawi yomwe maluwa a osmanthus amanunkhiza komanso nthawi yomwe nkhanu zaubweya zili pamsika.Anthu amasangalala ndi maluwa onunkhira a osmanthus ndipo amadyanyama ya nkhanunthawi yomweyo, chomwe chiri chosangalatsa kwambiri.

Chakudya cha autumn equinox chiyenera kuyang'ana kwambiri kuuma konyowa.

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Pambuyo pa autumnal equinox, kutentha kumatsika pang'onopang'ono ndipo mvula imachepa.Kuuma kwa autumn kukuyandikira pang'onopang'ono, ndipo chidwi chiyenera kuperekedwa pakulimbitsa ndulu ndi kuyambitsa madzi muzakudya.

Kudyetsa ndulu ndi kulimbikitsa m'mimba

Pamene nyengo ikuzizira, ndulu ndi m'mimba zimakhala zosavuta kudwala.Anthu omwe ali ndi gastritis osatha komanso kusagwira bwino kwa ndulu ndi m'mimba ayenera kusamala kwambiri kuti m'mimba muzikhala kutentha.

Kuphatikiza apo, mankhwala ena achi China omwe amadyetsa ndulu ndi m'mimba mongaReishi, Dioscorea, khungwa lochepa la sinamoni ndi astragalus akhoza kuwonjezeredwa ku zakudya za tsiku ndi tsiku.

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Reishiimadyetsa mapapu ndikuwonjezera Qi ya ziwalo zisanu zamkati

Zotsatira za Materia Medicaamalemba kutiGanoderma lucidumamalowa mu meridians asanu (impso meridian, chiwindi meridian, heart meridian, spleen meridian, lung meridian) ndipo akhoza kuwonjezera Qi ya ziwalo zisanu zamkati.

M'bukuLingzhi kuchokera ku Mystery kupita ku Science, wolemba Zhi-Bin Lin adayambitsanso Reishi Lung-Supplementing Decoction (20g yaGanoderma lucidum, 4g wa Sophora flavescens, 3g wa Licorice) zochizira odwala ndi wofatsa mphumu.Pambuyo pa chithandizo, zizindikiro zazikulu za odwala zinali bwino kwambiri.

Ganoderma lucidumali ndi zotsatira zowononga thupi, zomwe zingapangitse kusalinganika kwa chiwerengero cha T cell subsets mu mphumu ndikuletsa kumasulidwa kwa oyimira matupi awo sagwirizana.Sophora flavescensali ndi anti-yotupa komanso odana ndi matupi awo sagwirizana, omwe amatha kuchepetsa airway hyperreactivity mwa odwala mphumu.Licorice ili ndi antitussive, expectorant ndi anti-inflammatory properties.Kuphatikizika kwa mankhwala atatuwa kumakhala ndi zotsatira za synergistic.

Gwero,Lingzhi FRomChinsinsikuScience, P44~P47

Moisten kuuma ndi kudzaza madzi

Idyani zakudya zambiri zotentha.Mutha kutenga sesame, mtedza, mpunga wotsekemera ndi uchi kuti mudyetse mapapu kuchokera mkati.Komanso, onetsetsani kuti mwamwa madzi ambiri.

Reishi, uchi ndi bowa woyera msuzi moistens Mapapo, kupondereza

chifuwa ndikuchotsa kuuma kwa autumn.

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Zosakaniza zazikulu: 4g yaGanoderma sinensemagawo, 10g a bowa woyera, zipatso za Goji, madeti ofiira, njere za lotus ndi uchi

Njira: Dulani bowa woyera wonyowa ndikuyika nawo mumphikaGanoderma sinensemagawo, mbewu za lotus, zipatso za Goji, madeti ofiira.Kuphika iwo mu moto wochepa kwa 1 ora, ndiyeno nyengo ndi uchi.

Thanzi la Autumnal equinox ndilokhazikika pa kufatsa.

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Chisamaliro chaumoyo cha autumn equinox makamaka chimayang'ana mawu oti "kufatsa", omwe amatchera khutu ku tonifying ndi kudyetsa thupi mofatsa kuti athetse kusintha kwa yin ndi yang m'thupi.

Keep maola oyambirira

M'nyengo ya autumnal equinox, yang qi ya thupi la munthu imasintha kuchoka ku kufalikira kwakunja m'chilimwe kupita ku mkati mwa astringing, kusonyeza chikhalidwe cha kufooketsa yang qi ndi kuwonjezeka kwa yin qi.

TCM chisamaliro chaumoyo chimatsindika mfundo ya "kudyetsa yin m'dzinja ndi m'nyengo yozizira".Chizoloŵezi chosunga maola oyambirira ndichonso chinsinsi chowonetsetsa kuti yin ndi yang mu thupi la munthu.

Ckunyambita manondi skugwetsa malovu

Mankhwala achi China amakhulupirira kuti kuuma kozizirira kumatha kuwononga yin m'mapapo ndikupangitsa kuti madzi ndi qi ziwonongeke.Zochita za autumn zimayang'ana pakulimbikitsa mapapu ndi kuuma konyowa.Mutha kunyowetsa kuuma podina mano ndi kumeza malovu.

Njira yeniyeni ndi yakuti mukadzuka m'mawa, mutseke maso anu ndikudula mano 36, ndiyeno mumeze malovu anu pang'onopang'ono.

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Mwina pa autumn equinox, khalani chete, tulutsani mpweya ndikupuma mwadongosolo, ndikumasula malingaliro anu ku nkhawa, zomwe zimabweretsa chisangalalo.


Nthawi yotumiza: Sep-26-2022

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