개인의 노화는 단순한 외관에 관한 것이 아닙니다; 또한 수면 시간이 줄어든다, 체력 감소, 기억이 줄어들고 있습니다. 이것은 신체 노화로 필연적으로 발생하는 모든 퇴행성 변화입니다..
노화 과정은 돌이킬 수 없습니다, 우리는 여전히 속도를 늦출 수 있습니다.
고대부터, Reishi Mushroom은 a “divine herb” and a substance that imparts “좋은 안색,” with the saying, “prolonged consumption lightens the body, prevents aging, and extends life.”
오늘, extensive pharmacological studies have confirmed Reishi’s anti-aging efficacy, with its active ingredients such as Reishi polysaccharides, 트리테르펜, and polypeptides playing active roles. How exactly does Reishi slow down aging? Let’s explore:
Difficulty falling asleep, poor sleep quality, frequent waking… Reishi simultaneously regulates the immune and nervous systems, enhancing sleep quality.
사람들이 나이가 들어감에 따라, their sleep duration naturally shortens and sleep becomes fragmented; 잠이 부족하다, 차례로, accelerates the aging process.
그래서, how does Reishi help with our sleep? The Chinese Pharmacopoeia lists Reishi’s functions ~처럼 “relieving cough and panting, reinforcing Qi, and calming the mind.” 그만큼 “calming the mind” aspect highlights Reishi’s positive effect on sleep.
~ 안에 2010, a study published in the 민족 약리학 저널 by Professor Zhang Yonghe from Peking University’s Department of Pharmacology confirmed that an aqueous extract of Reishi fruiting body can simultaneously shorten sleep latency, prolong sleep duration, and increase sleep depth. Reishi thus improves both the “품질” 그리고 “quantity” of sleep [1].
This is inextricably linked to Reishi’s ability to synchronously regulate the “신경계” 그리고 “immune system.”
It can be said that sleep involves not only the nervous system but also the immune system. When they function well, they form a virtuous cycle of “sleep homeostasis” 그리고 “immune homeostasis.”
Reishi can restore the healthy circulation between the “neuro-endocrine-immune” systems, thereby breaking the vicious cycle of neurasthenia and insomnia, 그리고 수면 개선 [2].
With a weak constitution, one easily catches colds. Reishi regulates the body’s constitution and enhances immunity.
One of Reishi’s main active ingredients, 다당류, is highly beneficial in enhancing immunity.
~ 안에 2022, 무작위로, 이중맹검, placebo-controlled clinical trial conducted by National Taiwan University in collaboration with Taipei Hospital and other institutions demonstrated that healthy individuals aged 18-55 who supplemented with approximately 150 mg Reishi β-glucan daily experienced a comprehensive improvement in immunity after 3 개월 (12 주) [3].
최근에, Professor Lin Zhibin from Peking University Health Science Center was a guest on the “Shared Great Doctor” live broadcast, where he again discussed Reishi’s role in delaying aging.
He mentioned that Reishi has a significant immune-boosting effect. During cold and flu seasons, taking Reishi in advance can effectively prevent colds and alleviate their symptoms, a fact many Reishi users have experienced firsthand.
As one ages, forgetfulness increases and recall becomes difficult. Lingzhi Extract improves learning ability and memory impairment.
Declining memory and learning ability are typical signs of brain aging. The neurons responsible for these functions are located in the hippocampus.
Reishi can improve memory and exert positive effects on the nervous system, contributing to “enhanced wisdom and preventing forgetfulness,” and offering some help in preventing Alzheimer’s disease.
Numerous cell experiments today have confirmed that Reishi can reduce the production of β-amyloid protein, inhibit its release of neurotoxins, protect hippocampal neurons, 신경 신호 전송의 정상적인 기능을 유지합니다 [4].
~ 안에 2020, 저널에 발표 된 연구 산화의학과 세포수명 Hunan Provincial People 's Hospital에 의해 신경 세포에 대한 Reishi의 보호 효과와 알츠하이머 병으로 인한인지 장애를 완화하는 역할을 확인했습니다. [5].
(이미지는 마우스 해마 조직의 뉴런을 보여줍니다; 알츠하이머의 생쥐에서 REISHI TRITERPENES를 먹이는 것을 볼 수 있습니다., 그들의 해마 뉴런은 높은 수준의 무결성을 유지하고 명백한 괴사를 보이지 않았다., Reishi Triterpenes는 해마에 특정한 보호 효과가 있음을 나타냅니다.)
이것은 Reishi가 학습과 기억에 도움이 될 수 있다는 우리의 믿음을 더욱 확인합니다., 이러한인지 기능에 대한 노화의 부정적인 영향을 완화.
In addition to the anti-aging effects mentioned above, Reishi also positively influences antioxidant activity, 자유 라디칼 소거, regulation of aging-related genes, and alleviation of menopausal symptoms.
요약, aging is inevitable, but scientific intervention can slow this process down. By adhering to the principle of “following nature and living a regular life,” supplemented with Reishi to nourish body and mind, a healthy old age becomes achievable.
참고자료
[1] 우팅야오. “The Mechanism by Which Ganoderma lucidum Improves Sleep Differs from Sedative-Hypnotic Drugs.” Ganoherb 유기농 Reishi. 2025-03-21.
[2] 우팅야오. Ganoderma로 치유. 1st ed. People’s Medical Publishing House, 2017: 157-158.
[3] Shiu-Nan Chen, 외. “Evaluation of Immune Modulation by β-1,3; 1,6 D-Glucan Derived from 영지버섯 in Healthy Adult Volunteers, A Randomized Controlled Trial.” Foods. 2023 2월 3;12(3):659. 도이: 10.3390/foods12030659.
[4] 우팅야오. Ganoderma로 치유. 1st ed. People’s Medical Publishing House, 2017: 167-168.
[5] 유 엔, 외. “영지버섯 트리 테르 페 노이드 (GLT) Reduce Neuronal Apoptosis via Inhibition of ROCK Signal Pathway in APP/PS1 Transgenic Alzheimer’s Disease Mice.” 셀 수명이 긴 산화물. 2020; 2020: 9894037.
