The Qingming festival or Ching Ming Festival, also known as Tomb-Sweeping Day in English, is a traditional Chinese festival observed by ethnic Chinese 中国で.
The Qingming Festival features main activities such as cleaning and sweeping graves, worshipping ancestors, offering food to the deceased, and burning joss paper. Its theme is associated with sweeping tombs and cherishing the memory of ancestors. It is also an occasion for Chinese people to go out for a walk and consume Ching Ming Tea and qingtuan (green dumplings made of glutinous rice and Chinese mugwort or barley grass). The traditional concept of “harmony between human and environment” has been vividly reflected in the Ching Ming Festival.
Tomb-Sweeping Day is at the junction of mid-spring and late spring, and it is a good time to upbear clear qi and downbear turbid qi. 現時点では, how should we keep healthy according to the season? Protecting the liver and invigorating the spleen is the key to health preservation during Qingming.
During the Qingming Festival, people’s yang qi is strong, which can easily induce intense liver fire. 同時に, the rain increases and the humidity gradually grows, which may lead to spleen deficiency with damp encumbrance. In daily health maintenance, the following four points will help your body and mind feel comfortable!
From the spring equinox to the Qingming Festival, the weather gradually warms up, yang qi rises to its peak, and the human body’s metabolism is vigorous, and it is prone to “spring dryness” reactions such as irritability and excessive internal heat. Traditional Chinese medicine believes that health preservation during the Qingming Festival should focus on nourishing blood and soothing the sinews, and the diet should be light and tonic.
マテリアメディカ大要 records that honey has the effects of “clearing heat, 解毒, and moistening dryness”, and honey water is very good for resolving “spring dryness”.
なぜなら マンネンタケ is mild in nature and mainly removes pathogenic factors congealing in the chest, 心臓の気を助ける, supplements center, and increases wisdom, it is a perfect medicinal material in spring to be used with honey to moisten dryness and nourish the body.
マンネンタケ honey water can suppress cough and calm panting, and moisten the lungs and transform phlegm.
Raw materials: 10オーガニックのグラム マンネンタケ slices and 20g of honey.
方法: を入れてくださいマンネンタケ slices into a cup, brew in boiling water for 5 minutes, add honey and drink.
Medicinal diet instructions: この飲み物は、肺虚による咳や喘ぎ、呼吸の速さに悩む人に適しています。.
ご自身の体格に合わせて他の食材を追加することもできます. 例えば, 菊は暑い体格に適しており、クコの果実と赤いナツメヤシは欠乏性の冷えた体格に適しています。.
C私たちと肝臓に栄養を与えます
春は肝臓に相当します。春の3月は肝臓に栄養を与えるのに最適な時期です.
この時期に自分の感情を落ち着かせる方法を学ぶことが非常に重要です. ローズティーを飲んだり、 マンネンタケ イライラしたときは菊花茶, 感情的に緊張している, または不眠症がある, 肝臓の調子を整え、うつ病を解決することができます.
頻繁にイライラしてしまう場合, 息切れ, 不眠症, たくさんの夢を見る, めまいがする, 耳鳴り, あるいは寝汗さえも, 肝臓に栄養を与え、陰を豊かにすることを考慮する必要があります. On the basis of the “six principles of nourishing the liver in spring” including a balanced diet, staying away from pollution, eating hygiene, paying attention to sleep, less smoking and less alcohol, more movement and less anger, if supplemented with マンネンタケ for recuperation, you can get twice the result with half the effort.
Warm the stomach and dispel dampness
Damp qi is heavy before and after the Qingming Festival. 現時点では, it is necessary to reduce the sweetness and increase the acridity in the diet and use the dissipating acridity of the food to dispel dampness evil.
It is advisable to eat some foods that warm the stomach and dispel dampness during the Ching Ming Festival, such as cabbage, radish and taro.
Nourish the lungs
The climate during the Qingming Festival also creates conditions for the spread of various viruses. In order to prevent upper respiratory tract infection, attention should be paid to clearing lung qi.
現時点では, you can eat more foods that nourish the lungs, such as wood ear, ユリ, broccoli, asparagus, apples and pears. Rock sugar tremella soup and lily lotus seed soup also have the effect of enriching yin and nourishing lungs.
Reishi Tremella Soup
In this fleeting and beautiful season, why don’t we walk slowly, take advantage of the gentle wind and clear rain to wash away the dust in our hearts, and relax our bodies and minds on this spring day?
