Equinox na kakaya ta'allaka ne a tsakiyar kaka, yana rarraba kaka zuwa kashi biyu daidai.Bayan wannan rana, wurin da hasken rana yake kai tsaye yana ƙaura zuwa kudu, yana sa kwanaki su gajarta kuma dare ya fi tsayi a arewaci.Kalandar gargajiya ta kasar Sin mai amfani da hasken rana ta raba shekara zuwa 24 na hasken rana.Autumn Equinox, ( Sinanci: 秋分), wa'adin hasken rana na 16 na shekara, zai fara wannan shekara a ranar 23 ga Satumba kuma ya ƙare a ranar 7 ga Oktoba.

Bayan ma'aunin kaka, zafin jiki a wurare daban-daban yana juyawa daga zafi zuwa sanyi, kuma fashewar iskar kaka yana ƙara samun sanyi a bayyane.Haka kuma, lokacin kaka ma lokaci ne mai kyau na girbi, kuma mutane suna jin daɗin girbi!

Bayan daidai lokacin kaka, iska mai sanyi ta fara yin aiki sosai, kuma yanayin zafi yana raguwa sosai da sauri, wanda za a iya kwatanta shi da "Rufewar ruwan sama na kaka, da yanayin sanyi".

Matsakaicin zafin rana a kogin Yangtze na kasar Sin ya ragu gaba daya, ya shiga cikin kaka na gaskiya.

Lokaci yayi don jin daɗin ganin osmanthus da cin kaguwa.

Wata na takwas na kalandar Lunar ana kiransa da ladabi "Usmanthus Watan“.Daidaiton kaka shine lokacin da furanni osmanthus ke wari da kuma lokacin da kaguwar gashi ke kasuwa.Mutane suna jin daɗin furannin osmanthus masu ƙamshi kuma suna cikaguwa namaa lokaci guda, wanda abin farin ciki ne.

Abincin equinox na kaka ya kamata ya mai da hankali kan danshi.

Bayan kaka equinox, zafin jiki yana raguwa a hankali kuma hazo yana raguwa.Rashin bushewar kaka yana gabatowa a hankali, kuma ya kamata a ba da hankali ga ƙarfafa saifa da haifar da ruwa a cikin abinci.

Rayar da saifa da ƙarfafa ciki

Yayin da yanayin ke samun sanyi, saifa da ciki suna saurin kamuwa da rashin lafiya.Mutanen da ke fama da gastritis na yau da kullum da ƙananan ƙwayoyin cuta da ayyukan ciki ya kamata su ba da kulawa ta musamman don kiyaye ciki dumi.

Bugu da kari, wasu magungunan gargajiya na kasar Sin wadanda ke ciyar da hanji da ciki kamar suReishi, Dioscorea, bakin ciki kirfa haushi da astragalus za a iya ƙara zuwa ga kullum rage cin abinci.

Reishiyana ciyar da huhu kuma yana ƙara Qi na gabobin ciki biyar

Compendium na Materia Medicaya rubuta cewaGanoderma lucidumya shiga cikin meridians biyar (koda meridian, hanta meridian, meridian na zuciya, meridian spleen, huhu meridian) kuma yana iya ƙara Qi na gabobin ciki biyar.

A cikin littafinLingzhi daga Asiri zuwa Kimiyya, Mawallafin Zhi-Bin Lin ya kuma gabatar da Decoction na Reishi Lung Supplementing Decoction (20g naGanoderma lucidum, 4g na Sophora flavescens, 3g na Licorice) don kula da marasa lafiya da ciwon asma.Bayan jiyya, manyan alamun alamun marasa lafiya sun inganta sosai.

Ganoderma lucidumyana da tasirin immunomodulatory, wanda zai iya inganta rashin daidaituwa na rabon sassan T cell a cikin asma kuma ya hana sakin masu shiga tsakani.Sophora flavescensyana da tasirin maganin kumburi da rashin lafiyan jiki, wanda zai iya rage karfin hawan iska a cikin marasa lafiya na asma.Licorice yana da antitussive, expectorant da anti-mai kumburi Properties.Haɗin magungunan guda uku yana da tasirin aiki tare.

Source,Lingzhi FromAsirikuScin gindi, P44~P47

Danka bushewa da cika ruwa

Ku ci abinci mai dumi-dumi.Zaki iya shan sesame, gyada, shinkafa mai gadi da zuma domin ciyar da huhu daga ciki.Hakanan, tabbatar da shan ruwa mai yawa.

Reishi, Miyar naman gwari da zuma da farar fata tana dansar huhu, tana danne

tari da kawar da bushewar kaka.

Babban sinadaran: 4 g naGanoderma cutayanka, 10g na farin fungus, Goji berries, jan dabino, magarya da zuma

Hanyar: a yanka farar naman gwari da aka jika a saka a cikin tukunya da shiGanoderma cutayanka, magarya tsaba, Goji berries, ja dabino.Dafa su a cikin zafi kadan na awa 1, sa'an nan kuma kakar tare da zuma.

Lafiyar equinox na kaka yana da tawali'u.

Kula da lafiyar kaka na kaka musamman yana mai da hankali ga kalmar "tawali'u", wanda ke ba da hankali ga tonification da ciyar da jiki ta hanya mai sauƙi don daidaita canjin yin da yang a cikin jiki.

KEep farkon sa'o'i

A lokacin kaka equinox, yang qi na jikin mutum yana canzawa daga yaduwa a waje a lokacin rani zuwa astringing na ciki, yana nuna yanayin raunana yang qi da karuwar yin qi.

Kula da lafiya na TCM ya jaddada ka'idar "cin abinci mai gina jiki a cikin kaka da hunturu".Halin kiyaye sa'o'i da wuri kuma shine mabuɗin tabbatar da daidaiton yin da yang a jikin ɗan adam.

Clasar hakorakuma smiyau

Magungunan gargajiya na kasar Sin sun yi imanin cewa bushewar sanyi na iya haifar da lalata huhu da kuma haifar da raguwar ruwa da qi.Motsa jiki na kaka yana mai da hankali kan haɓaka huhu da damshin bushewa.Kuna iya danshi bushewa ta hanyar danna hakora da hadiye miya.

Hanya ta musamman ita ce idan kun tashi da safe, rufe idanunku kuma ku danna haƙoran ku sau 36, sannan a hankali ku haɗiye ruwan ku.

Watakila a lokacin kaka, zauna cikin nutsuwa, fitar da numfashi da numfashi cikin tsari, kuma ku 'yantar da hankalin ku daga damuwa, wanda ke kawo muku nutsuwa.