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Kalandar Lunisolar ta gargajiya ta kasar Sin ta raba shekara zuwa 24 na hasken rana.Bailu (fararen raɓa) shine lokacin rana na 15.Bailu shine farkon tsakiyar kaka.Babban abin da wannan kalmar hasken rana ke kawo wa mutane shine, bambancin zafin rana da dare yana da girma, yana ƙara sanyin kaka zuwa safe da yamma.Saboda haka, akwai maganar cewa "Bailu shine daren kaka na gaskiya, kuma yanayi zai yi sanyi kowace rana bayan Bailu."

Har ila yau, bushewar kaka ma ya fi bayyana, kuma cututtuka na numfashi irin su rhinitis da asma da cututtuka na ciki suna da wuyar faruwa.Har ila yau, mamayewar sanyi da daddare na iya haifar da ciwon haɗin gwiwa.

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Bailu shine mafi jin daɗin hasken rana a cikin shekara, kuma shine kalmar hasken rana mafi girman bambancin zafin rana da dare.Menene ya kamata mu mai da hankali a cikin wannan lokacin hasken rana?

Shawarwari uku don noman lafiya a Bailu

Shan shayi

Kamar yadda ake cewa shayin bazara yana da daci, shayin rani yana da zafi, shayin Bailu a kaka ya fi dadi.Yayin da zafin rani ke komawa baya, itatuwan shayi suna jin daɗin yanayi mai kyau a kusa da Bailu.Don haka ganyen shayin da ake tsinkawa a wannan lokaci yana samar da dandano na musamman da kuma kamshi wanda yawancin masoya shayin suka fi so.Ana ba da shawarar shan shayin oolong, wanda ke da tasirin moisturizing da haɓaka ruwan jiki.

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Kafar wanka

Bayan farar raɓa, yanayin sannu a hankali ya zama sanyi, kuma ya kamata ku kula da shirya jikin ku don hunturu.Kuna iya dagewa a jika ƙafafunku cikin ruwan dumi da dare don ciyar da qi koda.

Danshi huhu

Bailu busasshiyar rana ce.Magungunan gargajiya na kasar Sin sun yi imanin cewa huhu yana son danshi kuma yana ƙin bushewa.Don haka, wajibi ne a dasa huhu a lokacin farin raɓa.Ana ba da shawarar a ci abinci mai daɗi da sauƙi don narkewa kamar su shinkafa da aka goge, shinkafa indica, masara, iri na coix, dankalin turawa mai daɗi da tofu.

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Hanyoyi uku don noman lafiya a Bailu

bushewar kaka

A cikin kaka, fatar mutane da bakinsu sun bushe a fili, kuma bushewa na iya haifar da rashin jin daɗi a jiki cikin sauƙi.

Abinci irin su pear, lily, loquat da fari naman gwari waɗanda ke share wutan zuciya na iya samun sakamako mai kyau na yanayin juriya ga bushewar kaka idan aka haɗa su da Ganoderma lucidum, mai laushi a yanayi kuma mai amfani ga huhu.

Ganoderma lucidum girke-girke wanda zai iya hana bushewar kaka

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Miyan zuma tare da Ganoderma sinense da Tremella wanda ke cire zafi daga huhu don kawar da tari kuma yana kawar da bushewar kaka.

[Kayan Abinci]
4 grams na Ganoderma sinense yanka, 10 grams na tremella, Goji berries, ja dabino, magarya tsaba da zuma.

[Hanyoyi]
Ki zuba tremella, Ganoderma sinense yanka, magarya, Goji berries da jajayen dabino a cikin tukunyar, sai a zuba ruwa a dahu har sai miyar tremella ta yi kauri, sai a fitar da ragowar yankan Ganoderma sinense, sannan a zuba zuma gwargwadon dandano.

[Bayyana Abincin Magunguna]
Yin amfani da wannan abincin na yau da kullun na iya taimakawa inganta tari, rashin bacci da mafarkin da ke haifar da ƙarancin yin huhu ko asthenia na huhu da koda.Ya dace musamman don amfani a cikin kaka da hunturu.

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Congee tare da Ganoderma sinense, 'ya'yan lotus da lily wanda ke kawar da wuta-zuciya, yana kwantar da hankali kuma ya dace da kowane zamani.

[Kayan Abinci]
20 grams na Ganoderma sinense yanka, 20 grams na plumule cire magarya tsaba, 20 grams na Lily da 100 grams shinkafa.

[Hanyoyi]
A wanke yankan Ganoderma sinense, tsaban magarya da aka cire plumule, lily da shinkafa.Sanya su tare da ƴan yankan ginger a cikin tukunya.Ƙara ruwa kuma kawo zuwa tafasa a kan zafi mai zafi.Sa'an nan kuma canza zuwa jinkirin wuta kuma a dafa har sai an dahu sosai.

[Bayyana Abincin Magunguna]
Wannan abincin magani ya dace da kowane zamani.Yin amfani da wannan abincin na magani na dogon lokaci zai iya kare hanta, kawar da zafin zuciya, kwantar da hankali da kuma samun wani matsayi a cikin maganin cututtuka na ciwon sukari.

Iska mai sanyi

Wani tsohon karin magana na kasar Sin ya ce, “Kada ku fallasa fatar jikinku da zarar Farar Raba ta zo.” Ma’ana idan farin Raba ya zo, kada fatar ta kara fitowa fili, tun da mutane na iya kamuwa da sanyi saboda yanayin sanyi.

Lokacin da bambancin zafin jiki tsakanin safiya da maraice ya yi girma, kula da kiyaye wuyansa, cibiya, da ƙafafu.Tsofaffi da yara masu raunin tsarin mulki, da kuma mutanen da ke fama da cututtukan zuciya da jijiyoyin jini, mashako da asma, ya kamata su mai da hankali kan “sanyi na kaka”.

Raw ko sanyi abinci

Bayan azabar zafi mai zafi, juriyar jikin ɗan adam ya ragu da yawa, kuma cikin mutane zai bayyana wani ɗan ciwo.

A cikin abinci, rage cin abinci mai ɗanɗano ko sanyi kamar kaguwa, kifi da jatan lande da persimmons, kuma a ci abinci mai ƙara kuzari da narkewa kamar yankakken kaza da ginkgo da dawa.

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Zafin ya tafi, kuma sanyi yana zuwa.Da fatan jikinku da hankalinku su sami lada.


Lokacin aikawa: Satumba-15-2022

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