وصفات لمنع جفاف الخريف

في الطقس الجاف في الخريف, سنشعر أن رطوبة البشرة تتبخر بسرعة, والتي يمكن أن تسبب بسهولة المضايقات مثل الجلد الجاف والمتشقق, زيادة التجاعيد والإمساك.

Recipes for preventing autumn dryness

White Fungus Soup with Reishi Mushroom and Honey

[مكونات]
4جرام من شرائح غانوديرما سينينسيس العضوية, 10 ع من الفطريات البيضاء, غوجي بيري, Red Dates, Lotus Seeds, Right Amount of Honey

[الاتجاهات]
Soak the white fungus into cold water for 3 ساعات. Tear the soaked white fungus. Put Ganoderma sinensis slices, بذور اللوتس, goji berry, red dates and the soaked white fungus together into the pot. Add water into the pot to boil the soup. When the soup boils, change to soft fire for half an hour until the coup turns ropy. Then remove لينجزي residues. Add honey according to personal taste.

[Health Benefits of Medical Diet]
Regular taking of this medical diet can improve the symptoms such as coughing, insomnia and dreaminess caused by Lung Yin Deficiency or Lung and Kidney Deficiency. This diet is particularly suitable for taking in Autumn and Winter.

Lily Porridge with Ganoderma Sinensis and Lotus Seed

[مكونات]
20g of GANOHERB organic Ganoderma sinensis, 20g of lotus seed without core, 20غرام من الزنبق, and 100g of rice.

[الاتجاهات]
Clean Reishi mushroom slices, بذور اللوتس, الزنبق والأرز. Put them and a little raw ginger slices into the pot. Add right amount of water and cook with high heat until boiling. Then change to soft fire until they are thoroughly cooked.

[Health Benefits of Medical Diet]
This medical diet is suitable for both old and young. Long-term consumption of this medical diet can protect the liver, ease mental anxiety and help prevent diabetic complications.

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