How to eat Ganoderma lucidum

　　1, Ganoderma lucidum single decoction or ginseng, astragalus, angelica, Rehmannia, Suanzaoren, Boziren, Schisandra, Atractylodes, Poria and other compatibility, can raise heart soothe the nerves, Yangfei Qi, Zigan Jianpi.

　　2, the Ganoderma lucidum and the relevant research into the fine, into the bag, placed in the container, add liquor, soak for 30 days, go to slag drinking, for the treatment of tuberculosis, chronic bronchitis, neurasthenia, high blood lipids, high blood pressure and Intractable gastritis embolism. Specific Chinese medicine to join, may ask the local Chinese medicine instructions, it is recommended not to own random Chinese medicine.

　　3, Ganoderma lucidum can soak or tea to drink, but the taste is not very good, although it can enhance the resistance, the effect is not obvious. Generally used to drink soaked Ganoderma are ground into a powder, the water temperature should not exceed 40 degrees, the bubble process should be less than 20 minutes.

　　The nutritional value of Ganoderma lucidum

　　1, Ganoderma lucidum contains a variety of amino acids, protein, alkaloids, coumarin, steroids, triterpenoids, volatile oil, mannitol, resin and carbohydrates, vitamin B2, vitamin C, lactones and enzymes. Stearic acid, fumaric acid and benzoic acid are the main components of the acid contained therein.

　　2, Ganoderma lucidum contains a very rich rare element "germanium".