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Ganoderma lucidum spore powder can improve the efficacy of sleep Jun 02, 2017

    With the increasing social competitiveness, more and more people began to worry, these conditions often lead to the elderly and work family sleep is not very good. The most common situation of the elderly is to sleep and sleep; young people are finished class head faint, then there is a job to bring some negative psychological depression!

    There is medicine that the above symptoms are actually brain fatigue or brain deficiency caused by nutrition. This is also a manifestation of neurasthenia. Neurasthenia is the spirit of extreme excitement or fatigue of a performance, often accompanied by emotional out of control irritability, mental excitement and other conditions. According to the study shows that neurasthenia to mental workers and Jing Zhuang years as much. This part of the performance of people is often psychological or physical exertion is too large; senile neurasthenia is generally caused by the decline of the elderly body function, organ aging caused.

    According to traditional medicine, Ganoderma lucidum spore powder is a sedative, soothe the nerves of traditional Chinese medicine. It is reported that Ganoderma lucidum preparations have a significant effect on neurasthenia and insomnia, the overall effective rate as high as 87-100%, 10-15 days after the general medication can be significantly improved results. The general performance of the improvement of sleep quality, appetite, weight gain, palpitations, headache, dizziness to reduce or disappear, mental excitement, memory enhancement and other improvements.

    In addition, according to research shows that Ganoderma lucidum spore powder in the unique nutritional ingredients Ganoderma lucidum polysaccharides, peptides and other significant anti-aging effect. It is mainly through the promotion and adjustment of human immune function, regulating metabolic balance, anti-free radicals and other effects to improve the body's aging, so the elderly to take, can effectively improve sleep and enhance sleep quality.